Friday, January 22, 2010

Tofu,Potato & Peas Masala Sandwich

After started blogging, i learned some many healthy stuffs, one among those healthy ingredients is tofu, its wasnt that much familiar ever before few years, but whenever i go to chinese stores i pick now firm tofus to make out either gravies, parathas or as simple tofu fries...My recent trial with tofu is this tofu, potato&peas masala sandwich, u may ask me why potato &peas in this masala, its quite an best way for me to feed my family members easily by mixing tofu along with potato or peas, so that they can enjoy this healthy tofu masala sandwich without askng me loads of questions...Our yesterday dinner was this sandwich which i toasted in a bread toaster and served immediately with a simple Tomato & Mozzarella Salad..Even a sandwich can be healthier if u try out with many nutritious ingredients like tofu.


2nos Potatoes (pressure cooked & mashed)
1/2cup Frozen green peas
1/2cup Grated firm tofu
1no Onion (chopped)
2nos Garlic cloves(crushed)
1/2tsp Fennel seed powder
1/4tsp Cumin seeds
2nos Green chillies (chopped)
1tbsp Coriander leaves (chopped)
Salt
Oil
8nos Bread slices

Heat enough oil and fry the cumin seeds, add immediately the chopped onions,chopped chillies and crushed garlic cloves.

Saute everything well until the onions turns transculent,now add the grated tofu and frozen peas with fennel seed powder..cook everything well in simmer with enough salt...once the peas get half cooked, add the mashed potatoes and mix very...cook again everything in simmer until the veggies get well cooked, finally add the coriander leaves and put off the stove..

Spread the masala over the bread slice and cover with another bread slice..either u toast with a bread toaster or in a pan with butter.

44 comments:

Happy Cook said... Reply To This Comment

Toffu is something i don't like till now. But then with all the other indridients in this sandwitch
i am sure it is tasty.

SriLekha said... Reply To This Comment

looks delicious n tempting to have a bite!

Jagruti said... Reply To This Comment

Hi, Priya I have shared an award with you; please collect it from my blog….Toffu sandwich looks yummy and healthy..
Cheers and enjoy the weekend!!!

priya said... Reply To This Comment

Looks so tempting and delicious, priya!..yummy!!!!!!

Cool Lassi(e) said... Reply To This Comment

Looks so yummy my dear. Perfect for a snack.

Priya Narasimhan said... Reply To This Comment

photo looks awesome...great job.

Nandini said... Reply To This Comment

Aaaah! Coincidence! I had this for tea/snack time yesterday( without tofu and fennel seeds)! Oh well, it's groovy and freaktastic!

Aparna said... Reply To This Comment

i have never cookd tofu.i ate 4rm outside..nice to tofu sandwich...:)

Asha said... Reply To This Comment

Sounds good and looks mouthwatering.Nice snack to have and healthy with Tofu too.

Enjoy your weekend, see you next week.

prasu said... Reply To This Comment

wow....healthy and yumm...sandwich dear..........

Sushma Mallya said... Reply To This Comment

looks very delicious priya.loved the filling u have used

Curry Leaf said... Reply To This Comment

Yum Love the sandwich.Very tasty and filling

Kalai said... Reply To This Comment

looks like a very simple yet delicious breakfast!

Sarah Naveen said... Reply To This Comment

Nice click...Healthy and yummy sandwich..Loved it..

shanthi said... Reply To This Comment

tempting and crisp. Love the click

Vrinda said... Reply To This Comment

I lov this kind of sandwich,perfect with tea...

Tina said... Reply To This Comment

Nice ingredients dear...Looks yummy and different.

Parita said... Reply To This Comment

Delicious filling for sandwich!

Balakrishna Saraswathy said... Reply To This Comment

Making sandwiches with tofu is something new to me..looks very mouth watering.Perfect bf for my son..thanks for sharing Priya:)

sowmya.s said... Reply To This Comment

yummy sandwich...love the ingredients you have added..

Preeti Kashyap said... Reply To This Comment

simple n yummmm

kitchen queen said... Reply To This Comment

lovely combo sandwich.It looks inviting and tempting.you have a nice space here.

Malar Gandhi said... Reply To This Comment

I jut tuff potato masala...never tried tofu' so far. luks incredible:)

A 2 Z Vegetarian Cuisine said... Reply To This Comment

Looks delicious, i moved away from tofu few years back for health reasons. Once in while using soy product is ok, as long as no one in the house has any thyroid problems.

Preethi Rajeev said... Reply To This Comment

wow this is one yummy and delicious sandwich.nice click

Rachana Kothari said... Reply To This Comment

Looks delicious Priya:)

Rujuta said... Reply To This Comment

Hi Priya

First time here........ your blog is great with delicious recipes
The combination of tofu, potato and peas is very interesting
http://theworldaccordingtorujuta.blogspot.com/

Sayantani said... Reply To This Comment

I also have a version of this sandwitch. isnt it great to make something very easy and tongue tickling dishes in jiffy.

Swathi said... Reply To This Comment

Priya,
Nice healthy sandwich

Jyoti V said... Reply To This Comment

Tofu sandwich looks delish..Adding fennel powder must give very fresh taste....

Madhu said... Reply To This Comment

like the addition of tofu along with potato masala.. this will be great for breakfast. Sandwich looks good Priya.

ruchikacooks said... Reply To This Comment

Tofu is something I like but hubby does not but I can substitute cheese too..Looks very crispy.

kothiyavunu said... Reply To This Comment

Mouthwatering sandwich priya..love the filling..Adding tofu and fennel seeds makes more tastier..YUM!

Shri said... Reply To This Comment

This looks perfect for me now..I have hunger pangs now!!:((

Siddhi S said... Reply To This Comment

hey very nice sandwiches priya...nice healthy combo

Cham said... Reply To This Comment

With a cup of hot soup we would set a perfect dinner with this sandw!

Padma said... Reply To This Comment

Kids would love to have this at snack time. Healthy and delicious.

SE said... Reply To This Comment

wow..easy and healthy too !!!

Gita said... Reply To This Comment

That sure is a healthy and delicious sandwich Priya...looks very tasty :)

Cooking Foodie said... Reply To This Comment

I wish I was your neighbour Priya :) Such yum food everyday...

Mahimaa's kitchen said... Reply To This Comment

yummy.. i have made potato sandwich.. but adding tofu is a nice way to include some protein in our diet.

Deepa G Joshi said... Reply To This Comment

just my type of sammy..love the use of tofu and peas.wish to grab it, nice click.

Usha said... Reply To This Comment

Tofu in a sandwich,nice idea and looks delicious !

simply.food said... Reply To This Comment

Very healthy and looks delicious.