Friday, April 26, 2013

Tawa Sprouted Channa

As i told earlier, i prepared some moong and channa sprouts at home, also guys i have already today that this week is somewat going to be a sprouts week here.Yep you will be able to see some sprouts dishes i cooked in my kitchen with homemade sprouts. My today's recipe is tawa channa, recently i crossed this dish at Tarla Dalal's space and bookmarked it immediately. Once am done with chickpeas aka channa sprouts, i prepared this healthy tawa sprouted channa yesterday and enjoyed with some rotis for our dinner.Eventhough Tarla dalal suggested this tawa channa for snacks, they sutis prefectly as side dish for rotis too.

Since i used sprouted channas,needless to say how nutritious this dish is. Dont worry if you dont have sprouts,you can use very well the soaked and cooked chickpeas for making this wonderful dish.With wonderful flavours, this tawa channa gets ready very much easily and even i loved this tawa sprouted channa with rice too. Now the choice is yours and make some tawa channa when time permits. Sending this vadas to my own event Healthy Diet-Cooking with Sprouts hosted by Roshni and to Only Legumes guest hosted by Nalini,event by Pari.This is my third post for this misc week of blogging marathon, also check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.


2cups Sprouted channa/chickpeas (cooked)
1no Onion (big &chopped)
2nos Tomatoes(chopped)
1tsp Ginger garlic paste
1/2tsp Chilly powder
1/4tsp Turmeric powder
1no Green chilly (chopped)
1tbsp Coriander powder
1/2tsp Cumin powder
1tsp Tandoori masala
1/2tsp Chaat masala
1tbsp Amchur/dry mango powder
1tbsp Kasuri methi (dry fenugreek leaves)
Salt
Chopped coriander leaves

Heat the oil in a pan, add the onions and saute for few minutes.

Add the ginger-garlic paste, tomatoes and cook in medium flame.

Add some water and cook for few more minutes.

Add the chilli powder, green chillies, turmeric powder, coriand powder, cumin powder,tandoori masala powder, chaat masala, dried mango powder,few chopped coriander leaves to the cooking veggies.

Add some water and cook everything for few more minutes.

Add the dried fenugreek leaves,sprouted channa and salt and cook again for few more minutes until the chickpeas gets well coated with the spices.

Add the coriander leaves and put off the stove.

52 comments:

Roshni said... Reply To This Comment

wow.. you are on a roll.. I have some beans sperouting.. have to make more sprouts!!

Kitchen Queen said... Reply To This Comment

I love sprouted lentils. Nice dish with Channa.

Nithya Naveen said... Reply To This Comment

wow.. Healthy sprouts.. Love the click. .Especially the way pvr is written

Madhavi K said... Reply To This Comment

looks so good Priya! Inviting clicks!

Sherin said... Reply To This Comment

Bravo dear. Tasty yet healthy. Amazing click too.

Priya Anandakumar said... Reply To This Comment

Lovely and healthy sprouted channa, no one can resist eating this, Very very lovely Priya. Thanks for sharing.

Preety said... Reply To This Comment

great simple recipe..

Sona S said... Reply To This Comment

healthy and delicious.

divya said... Reply To This Comment

gorgeousness..n simply yummm

Hamaree Rasoi said... Reply To This Comment

Very healthy and nutritious chana. Excellent preparation.
Deepa

Pavani N said... Reply To This Comment

Those sprouted chana are looking super cute. Dish looks delicious.

Sharanya palanisshami (sara's TASTY BUDS) said... Reply To This Comment

Healthy sidedish sis......... lovely color.

Rebecca Subbiah said... Reply To This Comment

thanks for the recipe I sprouted chick peas for the first time this week

Suma Gandlur said... Reply To This Comment

The dish looks inviting. BTW why the name tawa?

Shey divine said... Reply To This Comment

Looking yummy ....

Sangeetha Nambi said... Reply To This Comment

Healthy one !

Suresh Urs said... Reply To This Comment

Wow! Fantastic recipe i loved it alot. Thanks Clickcocktails.

Sowmya Madhavan said... Reply To This Comment

Looks nice and spicy..good one.l

Corporate to Kitchen said... Reply To This Comment

Looks very delicious. Healthy & tasty

kitchen flavours said... Reply To This Comment

I love chickpeas but have never tried sprouted ones before, looks delicious!

Akila said... Reply To This Comment

Awesome channa dish

Dhanish Kumar said... Reply To This Comment

Healthy sprouted channa. Lovely idea and beautiful Clicks.

Nilu A said... Reply To This Comment

Healthy recipe.. Yummy chana.. Reminds me of my Mom's chana recipe Priya :-)

Amrita Roy said... Reply To This Comment

yummy recipe...healthy too

PT said... Reply To This Comment

nice click sis :) new recipe to me.. will try it..

Shobha Kamath said... Reply To This Comment

Simple and healthy! Nice pics too!

Suchi said... Reply To This Comment

I love channa, this looks so awesome :-)

Sanoli Ghosh said... Reply To This Comment

Excellently made chana akka. Looks flavorful and very healthy.

today's post:
http://sanolisrecipies.blogspot.in/2013/04/sweet-mango-pickle-aam-ka-mitha-achar.html

Suja Md said... Reply To This Comment

Wow!! Perfect high protein recipe for my growing teen son, Priya. Always love your choices of recipes!!

Malvecka said... Reply To This Comment

this seems such an easy and healthy recipe....bookmarking it!!

radha said... Reply To This Comment

Nice recipe with sprouts. It is not too dry and that's what makes it tasty.

DivyaGCP said... Reply To This Comment

Love Channa akka.. Nutritious & Flavorful recipe.. :)

Divya Pramil said... Reply To This Comment

Looks super delicious akka..Loved the background and nice click :)

Shanavi said... Reply To This Comment

Priya, sprouted series blogging ? am enjoying these recipes, looks very yummy and truly inviting

Santhi Siva said... Reply To This Comment

I am bookmarking this recipe. Looks so tempting.

Tamilarasi Sasikumar said... Reply To This Comment

Healthy and Delicious dear...

Latest post : Poondu Puli Kulambu / Garlic in Tamarind based Gravy

Asiya Omar said... Reply To This Comment

Healthy and simply superb.

Fimère said... Reply To This Comment

Un plat aux saveurs extras !!!! j'adore!!!

vaishali sabnani said... Reply To This Comment

wow..looks good....and healthy as well.and love htat bowl:)

Latha Madhusudhan said... Reply To This Comment

Beautiful click and looks so yummy. Love the cute sprouted channa.

Nadji said... Reply To This Comment

Je n'ai encore jamais préparé de pois chiche germés. Ça doit être délicieux.
A bientôt

Meena Selvakumaran said... Reply To This Comment

interesting dish,i love the wonderfull array of ingredients i never tried adding them in channa masaa.

Vimitha Anand said... Reply To This Comment

Healthy curry akka

Jehanne said... Reply To This Comment

you have inspired me Priya to sprout some chickpeas too..as is, its my fav..this dish looks really tasty:-)

Srivalli said... Reply To This Comment

Did you make this channa in tawa Priya?..looks good

Maha Gadde said... Reply To This Comment

luv chana in any form...dis is perfect 4 rotis..yummy
maha

Harini-Jaya Rupanagudi said... Reply To This Comment

Awesome recipe..

The Pumpkin Farm said... Reply To This Comment

nice name, tawa sprouted chana, the dish looks amazing too

Nagashree said... Reply To This Comment

Sprouted chana curry looks delicious.

veena krishnakumar said... Reply To This Comment

I am inquisitive about the name.....why tava?....dish looks super delicious!!

Pallavi Purani said... Reply To This Comment

This is a beautiful way to use up the chana :) Must do it soon.

Archana Potdar said... Reply To This Comment

Wow what a lovey way to use chana! Like Veena even I was wondering why tava?