Friday, April 26, 2013

Tawa Sprouted Channa

As i told earlier, i prepared some moong and channa sprouts at home, also guys i have already today that this week is somewat going to be a sprouts week here.Yep you will be able to see some sprouts dishes i cooked in my kitchen with homemade sprouts. My today's recipe is tawa channa, recently i crossed this dish at Tarla Dalal's space and bookmarked it immediately. Once am done with chickpeas aka channa sprouts, i prepared this healthy tawa sprouted channa yesterday and enjoyed with some rotis for our dinner.Eventhough Tarla dalal suggested this tawa channa for snacks, they sutis prefectly as side dish for rotis too.

Since i used sprouted channas,needless to say how nutritious this dish is. Dont worry if you dont have sprouts,you can use very well the soaked and cooked chickpeas for making this wonderful dish.With wonderful flavours, this tawa channa gets ready very much easily and even i loved this tawa sprouted channa with rice too. Now the choice is yours and make some tawa channa when time permits. Sending this vadas to my own event Healthy Diet-Cooking with Sprouts hosted by Roshni and to Only Legumes guest hosted by Nalini,event by Pari.This is my third post for this misc week of blogging marathon, also check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.


2cups Sprouted channa/chickpeas (cooked)
1no Onion (big &chopped)
2nos Tomatoes(chopped)
1tsp Ginger garlic paste
1/2tsp Chilly powder
1/4tsp Turmeric powder
1no Green chilly (chopped)
1tbsp Coriander powder
1/2tsp Cumin powder
1tsp Tandoori masala
1/2tsp Chaat masala
1tbsp Amchur/dry mango powder
1tbsp Kasuri methi (dry fenugreek leaves)
Salt
Chopped coriander leaves

Heat the oil in a pan, add the onions and saute for few minutes.

Add the ginger-garlic paste, tomatoes and cook in medium flame.

Add some water and cook for few more minutes.

Add the chilli powder, green chillies, turmeric powder, coriand powder, cumin powder,tandoori masala powder, chaat masala, dried mango powder,few chopped coriander leaves to the cooking veggies.

Add some water and cook everything for few more minutes.

Add the dried fenugreek leaves,sprouted channa and salt and cook again for few more minutes until the chickpeas gets well coated with the spices.

Add the coriander leaves and put off the stove.

52 comments:

  1. wow.. you are on a roll.. I have some beans sperouting.. have to make more sprouts!!

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  2. I love sprouted lentils. Nice dish with Channa.

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  3. wow.. Healthy sprouts.. Love the click. .Especially the way pvr is written

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  4. looks so good Priya! Inviting clicks!

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  5. Bravo dear. Tasty yet healthy. Amazing click too.

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  6. Lovely and healthy sprouted channa, no one can resist eating this, Very very lovely Priya. Thanks for sharing.

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  7. gorgeousness..n simply yummm

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  8. Very healthy and nutritious chana. Excellent preparation.
    Deepa

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  9. Those sprouted chana are looking super cute. Dish looks delicious.

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  10. thanks for the recipe I sprouted chick peas for the first time this week

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  11. The dish looks inviting. BTW why the name tawa?

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  12. Wow! Fantastic recipe i loved it alot. Thanks Clickcocktails.

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  13. I love chickpeas but have never tried sprouted ones before, looks delicious!

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  14. Healthy sprouted channa. Lovely idea and beautiful Clicks.

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  15. Healthy recipe.. Yummy chana.. Reminds me of my Mom's chana recipe Priya :-)

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  16. nice click sis :) new recipe to me.. will try it..

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  17. Simple and healthy! Nice pics too!

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  18. I love channa, this looks so awesome :-)

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  19. Excellently made chana akka. Looks flavorful and very healthy.

    today's post:
    http://sanolisrecipies.blogspot.in/2013/04/sweet-mango-pickle-aam-ka-mitha-achar.html

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  20. Wow!! Perfect high protein recipe for my growing teen son, Priya. Always love your choices of recipes!!

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  21. this seems such an easy and healthy recipe....bookmarking it!!

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  22. Nice recipe with sprouts. It is not too dry and that's what makes it tasty.

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  23. Love Channa akka.. Nutritious & Flavorful recipe.. :)

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  24. Looks super delicious akka..Loved the background and nice click :)

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  25. Priya, sprouted series blogging ? am enjoying these recipes, looks very yummy and truly inviting

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  26. I am bookmarking this recipe. Looks so tempting.

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  27. Un plat aux saveurs extras !!!! j'adore!!!

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  28. wow..looks good....and healthy as well.and love htat bowl:)

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  29. Beautiful click and looks so yummy. Love the cute sprouted channa.

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  30. Je n'ai encore jamais préparé de pois chiche germés. Ça doit être délicieux.
    A bientôt

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  31. interesting dish,i love the wonderfull array of ingredients i never tried adding them in channa masaa.

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  32. you have inspired me Priya to sprout some chickpeas too..as is, its my fav..this dish looks really tasty:-)

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  33. Did you make this channa in tawa Priya?..looks good

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  34. luv chana in any form...dis is perfect 4 rotis..yummy
    maha

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  35. nice name, tawa sprouted chana, the dish looks amazing too

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  36. Sprouted chana curry looks delicious.

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  37. I am inquisitive about the name.....why tava?....dish looks super delicious!!

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  38. This is a beautiful way to use up the chana :) Must do it soon.

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  39. Wow what a lovey way to use chana! Like Veena even I was wondering why tava?

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