Saturday, April 27, 2013

Moong Sprouts Cutlets

Have you ever tried making cutlets aka tikkis with sprouts?? if not you guys have to make some. Two days back, i pressure cooked some sprouts for making sundal for my evening snacks, but unfortunately they turned out super mushy.Instead of making a dal curry with that mushy cooked sprouts, i quickly cooked some potatoes and turned those mushy sprouts as this super crispy cutlets.They turned out extremely delicious and highly addictive. I served this crispy cutlets with sweet chilly sauce for our snacks and my kids enjoyed these sprouts cutlets thoroughly.

If you have some sprouts at home, dont forget to give a try to this nutritious cutlets. Making cutlets with sprouts is definitely a best way sneak this nutritious sprouts and quite an easiest way to feeds kids. None will notice the addition of sprouts in this cutlets coz those mushy sprouts bind very well with the cooked potatoes and this cutlets tastes almost like our usual aloo tikkis. Hope you guys arent bored of my non stop sprouts based dishes, sorry guys am catching up with some food events i really want to be a part.This is my fourth post for this misc week of blogging marathon, also check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.Sending  to my own event Healthy Diet - Cooking with Sprouts guest hosted by Roshni.



2nos Potatoes (cooked)
1cup Sprouted greengrams (cooked)
1no Onion (chopped)
2nos Green chillies (chopped)
Few curry leaves
1tsp Garam masala powder
1/2tsp Fennel seed powder
2tbsp Cornflour
1/4cup Bread crumbs
Salt
Oil for shallow frying

Combine the cooked sprouted greengrams, cooked potatoes, garam masala powder, fennel seed powder in a large bowl.

Meanwhile heat few drops of oil and saute the chopped onions, chopped green chillies and curry leaves until the onions turns transculent.

Add this cooked veggies along with the already prepared potato-sprouted greengram mixture.

Mix everything well along with enough salt, make small balls from this mixture,flatten them and keep aside.

Make a white paste with cornflour and enough water, dip the flatten cutlets, roll over the bread crumbs.

Heat the oil for shallow frying,drop gently the already prepared cutlets and fry on both sides in medium flame until the crust turns golden brown..

Enjoy with ketchup for evening snacks..

39 comments:

Nithya Naveen said... Reply To This Comment

cutlet looks yummy yummy.. Akka, I used to prepare the patty with moong sprouts. Yours looks like store bought cutlet..

Madhavi K said... Reply To This Comment

good one priya! Very innovative recipe!

Suji said... Reply To This Comment

Cutlets are family fav and this one is terrific, guilt free..Looks sooper Priya, will give it a try

Regards
Suji

www.sujiscookbook.com

Anu said... Reply To This Comment

Cutlet looks healthy and nice twist with sprouts. Nice click.

Sona S said... Reply To This Comment

Yummy and healthy cutlets..

Shama Nagarajan said... Reply To This Comment

delicious and yummy

Prami Pramitha said... Reply To This Comment

wowhhh cutlets luks delicious...

Priti S said... Reply To This Comment

That's fab idea....looks so yum

Sharanya palanisshami (sara's TASTY BUDS) said... Reply To This Comment

Healthy and crunch snack akka..............

Hari Chandana P said... Reply To This Comment

Wowwwwwwwwwwwwww... Looks super delicious.. thanks for the wonderful recipe :)

Laxmi said... Reply To This Comment

neat presentation.. healthy and tasty cutlets.. :)

vaishali sabnani said... Reply To This Comment

healthy cutlets and lovely presentation..even I add sprouts to my cutlets:)

Priya Anandakumar said... Reply To This Comment

Wow very delicious sprouts cutlet. Will surely give it a try...

PT said... Reply To This Comment

simple yet beautiful presentation sis.. very innovative too..

Shanthi said... Reply To This Comment

very healthy cutlet....awesome...

Arthy Suman said... Reply To This Comment

delicious cutlet ka...i wana take a bite...

JEYASHRI SURESH said... Reply To This Comment

Very interesting cutlet with sprouts. Nice and yummy

Maha Gadde said... Reply To This Comment

perfect 4 evngs..tempting clik..
maha

Meena Selvakumaran said... Reply To This Comment

wonderful platter ,sounds so delicious.nice click priya.

Vardhini said... Reply To This Comment

Cutlets look very inviting Priya. Nice use of sprouts.

radha said... Reply To This Comment

Nice use of a overcooked gram ! Lovely.

Hema said... Reply To This Comment

Very healthy and you have made them so perfectly..

The Pumpkin Farm said... Reply To This Comment

cutlets look so tempting and nice

Biny's Recipes said... Reply To This Comment

wow looks really cute...very temptg and nutrtious

Rosita Vargas said... Reply To This Comment

Muy ricos y saludables me encantan....amiga cuándo vas hacer una receta chilena????

Shabitha Karthikeyan said... Reply To This Comment

Looks super Priya !! Nice click !!

Nagashree said... Reply To This Comment

Very good looking cutlets Priya, I add sprouts, greens and such to cutlets too.

Rafeeda AR said... Reply To This Comment

really healthy cuttelts...

divya said... Reply To This Comment

Makes me so hungry now. Delicious.

Harini-Jaya Rupanagudi said... Reply To This Comment

Ooooh...lovely cutlets and healthy ones too!

Pallavi Purani said... Reply To This Comment

Your plating skill is mind blowing awesome :)

Nalini's Kitchen said... Reply To This Comment

Very innovative and fabulous cutlets,beautiful presentation...

Minu said... Reply To This Comment

Beautiful presentation.
Personal favourites

Pavani N said... Reply To This Comment

Lovely presentation. Cutlets sound delicious.

Preeti Garg said... Reply To This Comment

Healthy and tasty kebab

veena krishnakumar said... Reply To This Comment

awesome presentation and healthy cutlets

cumincoriandercardamom.com said... Reply To This Comment

Wow, looks awesome.. I just made a big batch of sprouts. I think this could be baked too.. Nice recipe

Archana Potdar said... Reply To This Comment

Wow these are awesome. I had stopped buying moong as everyone is bored of my usals. So this is a new way of getting proteins in my kids. Thanks.

Suma Gandlur said... Reply To This Comment

I too make these and know how yummy and protein packed they are. :)