Sunday, April 28, 2013

Stuffed Carrot & Moongsprouts Paratha

Most of our dinner goes for parathas or rotis, my kids just love rotis with anything. Obviously rotis is one of the staple food at our home after rice. I can feed easily everyone at home with stuffed parathas. I can go for anything for stuffing,none will bother about the stuffing,even if i'll go for bittergourd stuffing,am sure they will enjoy their parathas, needless to say now how they will enjoy having parathas. By the way, am yet to make that bittergourd stuffed parathas and i dont have any idea how those bittergourd parathas will tastes.

Coming to today's paratha post, i prepared the stuffing with grated carrots and cooked moong sprouts, which i spiced simply with onions,greenchillies,garam masala powder and chaat masala. This paratha doesnt even need any side dish to enjoy,the stuffing itself will replace the side dishes usually we make for rotis.An another nutritious,very healthy parathas to enjoy without any guilt. This stuffed parathas was big hit among everyone at home and we loved it. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.Sending  to my own event Healthy Diet - Cooking with Sprouts guest hosted by Roshni.



2cups Whole wheat flour
1/2cup Warm water
1tbsp Oil
Salt

For stuffing:
2nos Carrots(grated finely)
1cup Sprouted whole greengram (cooked & mashed)
1nos Onion (chopped)
2nos Green chillies(chopped)
1tsp Garam masala powder
1/2tsp Chaat masala
Salt

Take the wheat flour,oil and salt together in a bowl,add the warm water and knead everything as a stiff and smooth dough,keep aside for half an hour..

Take the cooked sprouted greengram,chopped green chillies,garam masala powder,chaat masala and salt, mix everything well and keep aside.

Saute the chopped onions,grated carrots with enough oil and add it to the already prepared sprouted eengram mixture,mix well.

Make medium sized balls from the dough, flatten them as small circles with the rolling pin.

Drop enough carrot-greengram masala and cover the masala by sealing the edges of the flatten dough.

Dust with flour and roll them gently as parathas.

Heat a tawa, drop this flattened  paratha over the hot tawa, drizzle few drops of oil and cook until they get well cooked..

Serve hot..

41 comments:

  1. Wow very very healthy and delicious Paratha. Wow so many sprout dishes you have made, very astonishing.
    Thanks a lot for sharing.

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  2. flavourful paratha looks delicious

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  3. beautiful clik.. paratha looks delicious n yumy too.
    Maha

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  4. beautiful clik.. paratha looks delicious n yumy too.
    Maha

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  5. I too win my family with any type of stuffed parathas,this sounds interesting.

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  6. Wow looks like u are having a lot of sprouts there.Never knew so many innovative stuffs could be made with sprouts.

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  7. Healthy and yummy parathas.. Loved the combination..

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  8. Thx a lot for sharing a healthy stuffed paratha ... Looking yummy ..

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  9. The stuffing is nice and healthy, spicing with chaat masala should be so yummy, love the pic.

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  10. we have parathas all the time too. Love this filling, healthy and delicious!

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  11. Very healthy stuffing and neat presentation sis

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  12. delicious click.... the filling is most inviting one...

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  13. Healthy parathas

    http://www.followfoodiee.com/

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  14. Nurtitous and delicious parathas. Would try preparing them very soon.
    Deepa

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  15. As obviously mentioned by others, the parathas sure is packed with health boosters!

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  16. Healthy and delicious combo..

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  17. looks great... nice and healthy combo.. never thought parathas can be stuffed with sprouts.. :)

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  18. U r ne idea bank akka:) nice paratha s n. a healthy wa to eat sprouts n veggies

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  19. s'il t'en reste je viens avec plaisir
    bonne journée

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  20. wow.. love this.. you are on a roll..

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  21. Great stuffing Priya.. Nice and healthy parathas :-)

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  22. Love this stuffing , healthy and delicious

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  23. it looks so healthy and delicious.Inviting clicks.

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  24. Beautiful, healthy and filling parathas!

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  25. carrot , sprouts and chaat masala make for an healthy and yummy combo , interesting too....

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  26. Paraths are looking so good and tempting Priya. love the stuffing.

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  27. Love those stuffing..great combo..parathas look tempting and inviting

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  28. Love these healthy version of parathas

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  29. What a healthy & delicious paratha.. Stuffing sounds yummy!!

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  30. What a yummy and healthy meal for everyone

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  31. Parathas look very delicious and healthy....lovely click Priya

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  32. I love your version of the paratha :)

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  33. I love the paratha especially your version. I will make them asap

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  34. Nutritious and filling parathas.

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  35. Nutritious and filling parathas.

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  36. Super textured paratha akka. Very healthy and delightful.

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