Sunday, April 28, 2013

Stuffed Carrot & Moongsprouts Paratha

Most of our dinner goes for parathas or rotis, my kids just love rotis with anything. Obviously rotis is one of the staple food at our home after rice. I can feed easily everyone at home with stuffed parathas. I can go for anything for stuffing,none will bother about the stuffing,even if i'll go for bittergourd stuffing,am sure they will enjoy their parathas, needless to say now how they will enjoy having parathas. By the way, am yet to make that bittergourd stuffed parathas and i dont have any idea how those bittergourd parathas will tastes.

Coming to today's paratha post, i prepared the stuffing with grated carrots and cooked moong sprouts, which i spiced simply with onions,greenchillies,garam masala powder and chaat masala. This paratha doesnt even need any side dish to enjoy,the stuffing itself will replace the side dishes usually we make for rotis.An another nutritious,very healthy parathas to enjoy without any guilt. This stuffed parathas was big hit among everyone at home and we loved it. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.Sending  to my own event Healthy Diet - Cooking with Sprouts guest hosted by Roshni.



2cups Whole wheat flour
1/2cup Warm water
1tbsp Oil
Salt

For stuffing:
2nos Carrots(grated finely)
1cup Sprouted whole greengram (cooked & mashed)
1nos Onion (chopped)
2nos Green chillies(chopped)
1tsp Garam masala powder
1/2tsp Chaat masala
Salt

Take the wheat flour,oil and salt together in a bowl,add the warm water and knead everything as a stiff and smooth dough,keep aside for half an hour..

Take the cooked sprouted greengram,chopped green chillies,garam masala powder,chaat masala and salt, mix everything well and keep aside.

Saute the chopped onions,grated carrots with enough oil and add it to the already prepared sprouted eengram mixture,mix well.

Make medium sized balls from the dough, flatten them as small circles with the rolling pin.

Drop enough carrot-greengram masala and cover the masala by sealing the edges of the flatten dough.

Dust with flour and roll them gently as parathas.

Heat a tawa, drop this flattened  paratha over the hot tawa, drizzle few drops of oil and cook until they get well cooked..

Serve hot..

41 comments:

Priya Anandakumar said... Reply To This Comment

Wow very very healthy and delicious Paratha. Wow so many sprout dishes you have made, very astonishing.
Thanks a lot for sharing.

Torviewtoronto said... Reply To This Comment

flavourful paratha looks delicious

Chef Mireille said... Reply To This Comment

healthy and delicious

Maha Gadde said... Reply To This Comment

beautiful clik.. paratha looks delicious n yumy too.
Maha

Maha Gadde said... Reply To This Comment

beautiful clik.. paratha looks delicious n yumy too.
Maha

Meena Selvakumaran said... Reply To This Comment

I too win my family with any type of stuffed parathas,this sounds interesting.

Meena Kumar said... Reply To This Comment

Wow looks like u are having a lot of sprouts there.Never knew so many innovative stuffs could be made with sprouts.

Nithya Naveen said... Reply To This Comment

Healthy and yummy parathas.. Loved the combination..

Shey divine said... Reply To This Comment

Thx a lot for sharing a healthy stuffed paratha ... Looking yummy ..

vaishali sabnani said... Reply To This Comment

The stuffing is nice and healthy, spicing with chaat masala should be so yummy, love the pic.

Poornima Nair said... Reply To This Comment

we have parathas all the time too. Love this filling, healthy and delicious!

Sangeetha Priya said... Reply To This Comment

Very healthy stuffing and neat presentation sis

Wer SAHM said... Reply To This Comment

delicious click.... the filling is most inviting one...

preethiDhinesh said... Reply To This Comment

Healthy parathas

http://www.followfoodiee.com/

Hamaree Rasoi said... Reply To This Comment

Nurtitous and delicious parathas. Would try preparing them very soon.
Deepa

Nandini M said... Reply To This Comment

As obviously mentioned by others, the parathas sure is packed with health boosters!

Maayeka said... Reply To This Comment

Healthy and delicious combo..

Laxmi said... Reply To This Comment

looks great... nice and healthy combo.. never thought parathas can be stuffed with sprouts.. :)

Sireesha Puppala said... Reply To This Comment

U r ne idea bank akka:) nice paratha s n. a healthy wa to eat sprouts n veggies

Revathi said... Reply To This Comment

So healthy one

Sharanya palanisshami (sara's TASTY BUDS) said... Reply To This Comment

yummy and healthy filling sis...........

Fimère said... Reply To This Comment

s'il t'en reste je viens avec plaisir
bonne journée

Roshni said... Reply To This Comment

wow.. love this.. you are on a roll..

Nilu A said... Reply To This Comment

Great stuffing Priya.. Nice and healthy parathas :-)

spicyrecipes said... Reply To This Comment

Love this stuffing , healthy and delicious

divya said... Reply To This Comment

it looks so healthy and delicious.Inviting clicks.

Harini-Jaya Rupanagudi said... Reply To This Comment

Beautiful, healthy and filling parathas!

nayana said... Reply To This Comment

carrot , sprouts and chaat masala make for an healthy and yummy combo , interesting too....

Srivalli said... Reply To This Comment

Paraths are looking so good and tempting Priya. love the stuffing.

Vidya Chandrahas said... Reply To This Comment

Love those stuffing..great combo..parathas look tempting and inviting

Rajani S said... Reply To This Comment

Love these healthy version of parathas

Pavani N said... Reply To This Comment

What a healthy & delicious paratha.. Stuffing sounds yummy!!

Preeti Garg said... Reply To This Comment

What a yummy and healthy meal for everyone

veena krishnakumar said... Reply To This Comment

Parathas look very delicious and healthy....lovely click Priya

Pallavi Purani said... Reply To This Comment

I love your version of the paratha :)

Archana Potdar said... Reply To This Comment

I love the paratha especially your version. I will make them asap

Manju said... Reply To This Comment

Perfect and healthy one

Suma Gandlur said... Reply To This Comment

Nutritious and filling parathas.

Suma Gandlur said... Reply To This Comment

Nutritious and filling parathas.

Sanoli Ghosh said... Reply To This Comment

Super textured paratha akka. Very healthy and delightful.

Vidhya Iyer said... Reply To This Comment

Love the paratha Pile. Yummy