Saturday, April 20, 2013

Gobi Channa Wrap/Chickpeas Cauliflower Wrap

Cauliflower is one of our family favourite veggie, cook it either in steam or in curry everyone at home will definitely enjoy this veggie. Actually cauliflower season is between november to may here, but thanks to frozen section we get this cauliflower florets easily anytime. Have you ever tried combining both cauliflower and channa?? if not give a try..I cooked this beautiful dish today for our lunch and served along with rice and kurma.

With leftover gobi channa, i quickly finished them as this super filling wrap with some homemade chappathis.Obviously our dinner was this fantastic,protein packed wrap. To make this gobi channa more flavourful and healthier, i added some kasuri methi.A super satisfying and definitely a healthy wrap to carry if you are planning for a picnic.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.Sending to Only Legumes guest hosted by Nalini,event by Pari.



20nos Cauliflower florets
1cup Channa/Chickpeas (soaked and cooked)
2nos Onions (chopped finely)
2nos Tomatoes (chipped finely)
1tsp Ginger garlic paste
1tsp Red chilly powder
1tsp Coriander powder
1/2tsp Garam masala powder
1tsp Fennel seeds
1tbsp Kasuri methi
Salt
Oil

Heat enough oil, let crack the fennel seeds, add immediately the chopped onions and ginger garlic paste, saute until the onions turns transculent.

Add now the chopped tomato pieces and cook until they turns mushy.

Now add the cauliflower florets, cooked chickpeas with red chilly powder, coriander powder, garam masala powder and enough salt, saute everything in simmer until the spices gets well mixed with the veggies...

Cook everything in simmer until the oil get separates from the masala.

Immediately add kasuri methi, toss gently until the masala gets well mixed, cook everything in simmer for few minutes and put off the stove.

For wrap:
Chappathis (as per need)
Gobi channa (as per need)

Cook the already prepared chappathis on both sides until they get well cooked.

Place enough gobi channa in chappathis, roll them as a wrap and enjoy.

48 comments:

Angie Schneider said... Reply To This Comment

This is my kind of healthy and delicious dishes. Love these wraps.

spicyrecipes said... Reply To This Comment

I love this wrap.. looks delicious. .

Arthy shama said... Reply To This Comment

Healthy wrap, beautifully done. Ongoing event : Summer spl(http://savaadhjevana.blogspot.in/2013/04/summer-special-my-first-event-giveaway_19.html)

Madhavi K said... Reply To This Comment

Such a healthy recipe! Love it any time..!

Vineetha said... Reply To This Comment

What a great dinner...ur kids are really lucky aks..they will never get bored of eating the same thing :)

Sebeena Loyd said... Reply To This Comment

loved your healthy wrap. love to take a bite of it.

Manjula Bharath said... Reply To This Comment

very healthy and delicious wraps :) lovely pic aks :)

Divya Pramil said... Reply To This Comment

Wow looks super delicious, enaku idhu venum ipovae :) Yum!!!!

Meena Selvakumaran said... Reply To This Comment

lovely click,love the gobi & channa combo,quite a interesting wrap idea too.

Meena Kumar said... Reply To This Comment

Wow that looks so yummy.I must try this combo wrap

Alessandra said... Reply To This Comment

I love this! It is super yummy!

Hema said... Reply To This Comment

Yummy combo, and those wraps look too tempting..

Sangeetha M said... Reply To This Comment

love this kind of wraps, so healthy n filling rt..easy to serve also..your pic looks inviting..loved it!

Anu said... Reply To This Comment

Wrap looks healthy and perfect for kids and us with more sides.

Savitha Ganesan said... Reply To This Comment

Most handy wrap.can have it anytime.

Priya Anandakumar said... Reply To This Comment

Healthy and delicious wrap, cauliflower and channa delightful. Thank you for sharing Priya

Nithya Naveen said... Reply To This Comment

I always love the wraps.. This combo is new to me..Awesome clicks akka

divya said... Reply To This Comment

Love it ..beautiful presentation!

vaishali sabnani said... Reply To This Comment

nice combo for a wrap...I like the addition of gobhi...

Maha Gadde said... Reply To This Comment

very tempting n super yummy...
MAHA

Follow Foodie said... Reply To This Comment

Love these wraps

http://www.followfoodiee.com/

Sireesha Puppala said... Reply To This Comment

Sure a new combo akka looks super delicious

Priya R said... Reply To This Comment

Healthy filling wraps aks :) lovely click too. I was thinking of what you were telling me yesterday about these wraps :P lol

Shama Nagarajan said... Reply To This Comment

delicious and yummy

An Open Book said... Reply To This Comment

cauli n channa sounds like a really good combo! shall def try it

Sowmya Madhavan said... Reply To This Comment

Nicely made wrap...looks delicious..

Arthy Suman said... Reply To This Comment

very healthy n delicious combo....

The Pumpkin Farm said... Reply To This Comment

i had a friend from delhi, who would say that aloo, gobi and chana are things that she could survive her life with, and i remembered her seeing this recipe, very deliciois

Dhanish Kumar said... Reply To This Comment

Yummmy! Such a tempting and drool worthy wraps.. Love to have a bite. :)

PT said... Reply To This Comment

liked ur background and clicks dear.. healthy wrap..

Chef Mireille said... Reply To This Comment

what a healthy and delicious wrap

Sona - QP / PQ said... Reply To This Comment

yummy yummy wraps dear!

Usha said... Reply To This Comment

Looks so inviting and yummy !!

Vidhya said... Reply To This Comment

Made this Gobi Channa wrap,it was delicious and was a quick meal to make.

Nagashree said... Reply To This Comment

Healthy & sumptuous. nice one.

Pallavi Purani said... Reply To This Comment

What a scrumptious meal on its own. Love it.

Corporate to Kitchen said... Reply To This Comment

Healthy & a filling wrap

Foodiliciousnan said... Reply To This Comment

You make such unique combos Priya. I love gingivitis but have next made out along with Chan's. Maybe I'll try this!

Archana Potdar said... Reply To This Comment

Beautiful combo. Cauliflower graces our home too every week. Only in th e rains I draw a line so this one a welcome addition to my cauliflower recipes.

Suchi Sm said... Reply To This Comment

Healthy combo of wrap..... looks yummm....

Rajani S said... Reply To This Comment

I love wraps, so easy to make!

Nivedhanams Sowmya said... Reply To This Comment

wraps are so kid friendly... best way to sneak in some healthy options..
Sowmya
Event - Bake Fest
Event - Celebrate - Summer

Harini-Jaya Rupanagudi said... Reply To This Comment

Gobi Chana looks so vibrant and tempting! I can have it any day!

Pavani N said... Reply To This Comment

Such a healthy & delicious wrap.

Srivalli said... Reply To This Comment

Such a delicious combination..looks so good..

Manju said... Reply To This Comment

Complete meal in one wrap.

veena krishnakumar said... Reply To This Comment

Lovely delicious wrap priya!!

Suma Gandlur said... Reply To This Comment

Spicy, tasty filling for the wrap.