Saturday, April 20, 2013

Gobi Channa Wrap/Chickpeas Cauliflower Wrap

Cauliflower is one of our family favourite veggie, cook it either in steam or in curry everyone at home will definitely enjoy this veggie. Actually cauliflower season is between november to may here, but thanks to frozen section we get this cauliflower florets easily anytime. Have you ever tried combining both cauliflower and channa?? if not give a try..I cooked this beautiful dish today for our lunch and served along with rice and kurma.

With leftover gobi channa, i quickly finished them as this super filling wrap with some homemade chappathis.Obviously our dinner was this fantastic,protein packed wrap. To make this gobi channa more flavourful and healthier, i added some kasuri methi.A super satisfying and definitely a healthy wrap to carry if you are planning for a picnic.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.Sending to Only Legumes guest hosted by Nalini,event by Pari.



20nos Cauliflower florets
1cup Channa/Chickpeas (soaked and cooked)
2nos Onions (chopped finely)
2nos Tomatoes (chipped finely)
1tsp Ginger garlic paste
1tsp Red chilly powder
1tsp Coriander powder
1/2tsp Garam masala powder
1tsp Fennel seeds
1tbsp Kasuri methi
Salt
Oil

Heat enough oil, let crack the fennel seeds, add immediately the chopped onions and ginger garlic paste, saute until the onions turns transculent.

Add now the chopped tomato pieces and cook until they turns mushy.

Now add the cauliflower florets, cooked chickpeas with red chilly powder, coriander powder, garam masala powder and enough salt, saute everything in simmer until the spices gets well mixed with the veggies...

Cook everything in simmer until the oil get separates from the masala.

Immediately add kasuri methi, toss gently until the masala gets well mixed, cook everything in simmer for few minutes and put off the stove.

For wrap:
Chappathis (as per need)
Gobi channa (as per need)

Cook the already prepared chappathis on both sides until they get well cooked.

Place enough gobi channa in chappathis, roll them as a wrap and enjoy.

48 comments:

  1. This is my kind of healthy and delicious dishes. Love these wraps.

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  2. I love this wrap.. looks delicious. .

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  3. Healthy wrap, beautifully done. Ongoing event : Summer spl(http://savaadhjevana.blogspot.in/2013/04/summer-special-my-first-event-giveaway_19.html)

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  4. Such a healthy recipe! Love it any time..!

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  5. What a great dinner...ur kids are really lucky aks..they will never get bored of eating the same thing :)

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  6. loved your healthy wrap. love to take a bite of it.

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  7. very healthy and delicious wraps :) lovely pic aks :)

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  8. Wow looks super delicious, enaku idhu venum ipovae :) Yum!!!!

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  9. lovely click,love the gobi & channa combo,quite a interesting wrap idea too.

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  10. Wow that looks so yummy.I must try this combo wrap

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  11. Yummy combo, and those wraps look too tempting..

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  12. love this kind of wraps, so healthy n filling rt..easy to serve also..your pic looks inviting..loved it!

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  13. Wrap looks healthy and perfect for kids and us with more sides.

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  14. Most handy wrap.can have it anytime.

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  15. Healthy and delicious wrap, cauliflower and channa delightful. Thank you for sharing Priya

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  16. I always love the wraps.. This combo is new to me..Awesome clicks akka

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  17. Love it ..beautiful presentation!

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  18. nice combo for a wrap...I like the addition of gobhi...

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  19. very tempting n super yummy...
    MAHA

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  20. Love these wraps

    http://www.followfoodiee.com/

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  21. Sure a new combo akka looks super delicious

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  22. Healthy filling wraps aks :) lovely click too. I was thinking of what you were telling me yesterday about these wraps :P lol

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  23. cauli n channa sounds like a really good combo! shall def try it

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  24. Nicely made wrap...looks delicious..

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  25. very healthy n delicious combo....

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  26. i had a friend from delhi, who would say that aloo, gobi and chana are things that she could survive her life with, and i remembered her seeing this recipe, very deliciois

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  27. Yummmy! Such a tempting and drool worthy wraps.. Love to have a bite. :)

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  28. liked ur background and clicks dear.. healthy wrap..

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  29. what a healthy and delicious wrap

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  30. Looks so inviting and yummy !!

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  31. Made this Gobi Channa wrap,it was delicious and was a quick meal to make.

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  32. Healthy & sumptuous. nice one.

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  33. What a scrumptious meal on its own. Love it.

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  34. You make such unique combos Priya. I love gingivitis but have next made out along with Chan's. Maybe I'll try this!

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  35. Beautiful combo. Cauliflower graces our home too every week. Only in th e rains I draw a line so this one a welcome addition to my cauliflower recipes.

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  36. Healthy combo of wrap..... looks yummm....

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  37. I love wraps, so easy to make!

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  38. wraps are so kid friendly... best way to sneak in some healthy options..
    Sowmya
    Event - Bake Fest
    Event - Celebrate - Summer

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  39. Gobi Chana looks so vibrant and tempting! I can have it any day!

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  40. Such a healthy & delicious wrap.

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  41. Such a delicious combination..looks so good..

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  42. Spicy, tasty filling for the wrap.

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