Tuesday, August 14, 2012

Multigrain Sweet Dumplings

Healthy foods have their own place in our daily menu, i never failed to cook up our dishes with a new grain or flours. I usually go twice a month to the nearby organic shop to get some healthy flours like seigle,rye,quinoa etc, i'll add them quite often in our dishes to feed my family with it either by cooking them as savouries or sweets. This time i simply prepared this multigrain sweet dumplings with a combination of healthy flours like whole wheat, rye,barley,brown rice and oats along with jaggery syrup and sesame seeds. You can have this healthy dumplings with a cup of masala tea for your snacks also these dumplings gets ready very easily.

I prepared this multigrain flour myself, just by combining a variety of flours. In case if you dont want to make urself your multigrain flour at home, you can go very well for storebought multigrain flour. An excellent healthy cute paniyarams to enjoy without any hesitation, everyone at home just enjoyed it when they were still warm. Sending to Kalyani's Magic Mingle and to my own event CWS-Rye or Millet guest hosted by Simona.



2tbsp Whole wheat flour
2tbsp Rye flour
2tbsp Spelt flour
2tbsp Rolled oats
3tbsp Brown rice flour
1/2tsp Baking soda
1/2cup Jaggery syrup
1tbsp Sesame seeds
1/2tsp Cardamom powder
Oil for cooking

Take the flours,oats,baking soda, jaggery syrup,sesame seeds, cardamom powder in a bowl, mix everything well, add enough water to turn everything as a thick batter.

Heat the paniyaram pan,pour few drops of oil, once the oil gets hot, pour enough batter and cook on both sides in medium flame until they gets well cooked.

Enjoy warm with a cup of tea.


29 comments:

Jaleela said... Reply To This Comment

very healthy snack priya

Prathima Rao said... Reply To This Comment

sweet & healthy dumplings...good one Priya!!
Prathima Rao
Prats Corner

SirisFood said... Reply To This Comment

Wow looks cool..n cute :)

Shobha said... Reply To This Comment

Such a healthy preparation..

Sayantani said... Reply To This Comment

tempting indeed. looks so good.

simran said... Reply To This Comment

very nice!looks really nice.

Sangeetha Nambi said... Reply To This Comment

Real healthy dumplings...
http://recipe-excavator.blogspot.com

Poorni said... Reply To This Comment

Healthy one.. nice color..

Tina said... Reply To This Comment

Healthy and delicious...

Hamaree Rasoi said... Reply To This Comment

this multigrain sweet dumpling is looking too good

Sona - Quick Picks said... Reply To This Comment

so healthy and easy recipe, Priya...

Shobha Kamath said... Reply To This Comment

Truly healthy snack ! Love it.

Shama Nagarajan said... Reply To This Comment

super delicious dear!!!inviting you to join in Fast food event - Noodles

Vimitha Anand said... Reply To This Comment

Very healthy snack recipe Priya

Premalatha Aravindhan said... Reply To This Comment

Healthy Dumplings,luks delicious...

lata raja said... Reply To This Comment

Good snack when craving for a sweet this one will serve two-in-one purpose, healthy and tasty.

Vijayalakshmi Dharmaraj said... Reply To This Comment

wow healthy...
VIRUNTHU UNNA VAANGA

Shweta in the Kitchen said... Reply To This Comment

Truly healthy

http://shwetainthekitchen.blogspot.com/

Julie said... Reply To This Comment

Healthy & delicious snack,yummy!

Do join in the ongoing Events of EP Series-Curry leaves OR Red Dry Chillies @ Spicy Aroma

Laavanya said... Reply To This Comment

I've not heard of siegle flour so far but those dumplings look great! Great idea to incorporate them in your diet.

Swathi Iyer said... Reply To This Comment

Beautiful and delicious healthy snack Priya.

Kavitha said... Reply To This Comment

very healthy snack....

http://eezy-kitchen.blogspot.com/

Sangeetha said... Reply To This Comment

Healthy n Delicious snack Priya! u always come up with great n healthy recipes in a simple n easy way which loved by all :)

Apu said... Reply To This Comment

They just look yum!! I too keep a stash of different grains and grind wheN needed.

Mélange said... Reply To This Comment

Very healthy and tasty Priya..

Gauri said... Reply To This Comment

So healthy and delicious!

Bhamathy said... Reply To This Comment

Looks just like they are deep fried. Thanks for such a healthy recipe.

PT said... Reply To This Comment

healthy dumplings..

Simona said... Reply To This Comment

I wonder if I could find here the pan you used to make these dumplings. I like that you make your own multi-grain flour mix. Thank you for your contribution to Cooking with seeds.