Tuesday, August 14, 2012

Multigrain Sweet Dumplings

Healthy foods have their own place in our daily menu, i never failed to cook up our dishes with a new grain or flours. I usually go twice a month to the nearby organic shop to get some healthy flours like seigle,rye,quinoa etc, i'll add them quite often in our dishes to feed my family with it either by cooking them as savouries or sweets. This time i simply prepared this multigrain sweet dumplings with a combination of healthy flours like whole wheat, rye,barley,brown rice and oats along with jaggery syrup and sesame seeds. You can have this healthy dumplings with a cup of masala tea for your snacks also these dumplings gets ready very easily.

I prepared this multigrain flour myself, just by combining a variety of flours. In case if you dont want to make urself your multigrain flour at home, you can go very well for storebought multigrain flour. An excellent healthy cute paniyarams to enjoy without any hesitation, everyone at home just enjoyed it when they were still warm. Sending to Kalyani's Magic Mingle and to my own event CWS-Rye or Millet guest hosted by Simona.

2tbsp Whole wheat flour
2tbsp Rye flour
2tbsp Spelt flour
2tbsp Rolled oats
3tbsp Brown rice flour
1/2tsp Baking soda
1/2cup Jaggery syrup
1tbsp Sesame seeds
1/2tsp Cardamom powder
Oil for cooking

Take the flours,oats,baking soda, jaggery syrup,sesame seeds, cardamom powder in a bowl, mix everything well, add enough water to turn everything as a thick batter.

Heat the paniyaram pan,pour few drops of oil, once the oil gets hot, pour enough batter and cook on both sides in medium flame until they gets well cooked.

Enjoy warm with a cup of tea.


  1. sweet & healthy dumplings...good one Priya!!
    Prathima Rao
    Prats Corner

  2. Real healthy dumplings...

  3. this multigrain sweet dumpling is looking too good

  4. super delicious dear!!!inviting you to join in Fast food event - Noodles

  5. Good snack when craving for a sweet this one will serve two-in-one purpose, healthy and tasty.

  6. Truly healthy


  7. I've not heard of siegle flour so far but those dumplings look great! Great idea to incorporate them in your diet.

  8. Beautiful and delicious healthy snack Priya.

  9. very healthy snack....


  10. Healthy n Delicious snack Priya! u always come up with great n healthy recipes in a simple n easy way which loved by all :)

  11. They just look yum!! I too keep a stash of different grains and grind wheN needed.

  12. Very healthy and tasty Priya..

  13. Looks just like they are deep fried. Thanks for such a healthy recipe.

  14. I wonder if I could find here the pan you used to make these dumplings. I like that you make your own multi-grain flour mix. Thank you for your contribution to Cooking with seeds.


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