Saturday, July 14, 2012

Oats,Mixed Veggies & Moongdal Khichdi

Its been a long, i posted foods prepared with my favourite grain 'Oats', here is my recent comforting and favourite food i prepared just for our lunch yesterday. Usually i make this type of dal khichdi with rice and dals whenever i feel lazy to cook as it goes for quick and easy breezy preparation. This time i combined veggies, oats together in this dal khichdi and used cooked moongdal instead of toordal or masoor dal.You can simply have this nutritious,filling and colourful khichi  with a pickle or else with few fried papads. You can also replace the oats with wheat rava, quinoa or brown rice for preparing the same khichdi if you dont want to prepare them with oats.

This nutritious khichdi suits prefectly for breakfast,lunch and for dinner too.As i used moongdal and whole black peppers in this healthy khichdi,am sending this wonderful dish to Kalyani's Magic Mingle,Ramadan Friendly Recipes by Halal Foodie and to my own event Healthy Diet-Cooking with Whole grains guest hosted by Jaya.


1cup Rolled oats
1/2cup Cooked yellow moongdal
1cup Mixed veggies (carrots,beans,bellpeppers,peas)
1no Onion (chopped)
1tsp Ginger (grated)
1tsp Garlic (chopped)
1tsp Mustard seeds+Cumin seeds
1no Green chillies (slit opened)
10nos Whole black peppers
Few curry leaves
1/4tsp Turmeric powder
1no Bay leaves
Salt
Oil

Heat enough oil, fry the mustard seeds,cumin seeds and bay leaves, add immediately the chopped onions,slit opened green chillies,grated ginger,curryleaves and chopped garlic, cook until the onions turns transculent.

Now add the mixed veggies,whole black peppers, turmeric powder and salt,cook for few seconds, add two cups of water,cooked moongdal and bring to boil.

Meanwhile dry roast the rolled oats and keep aside.

Add the roasted oats to the boiling water,stir well and cook for few minutes, put off the stove and dont disturn for few seconds.

Serve hot with pickles or papads.

23 comments:

PT said... Reply To This Comment

very colorful and health packed kichadi..

The Pumpkin Farm said... Reply To This Comment

excellent recipe...i loved the vessel too....pic looks so good

Leelagovind said... Reply To This Comment

love this recipe!!a great way to make a healthy breakfast or lunch..

R.Punitha said... Reply To This Comment

Hi Priya ,

Very different combination:)))

Kichadi Looks Delicious

and colourful!!!

Keep on Dear..

www.southindiafoodrecipes.blogspot.in

anusha praveen said... Reply To This Comment

Bright kichdi to liven up any day.. i would lve to kick start my day with a bowl of this

Swathi Iyer said... Reply To This Comment

Delicious healthy kichadi priya.

Shama Nagarajan said... Reply To This Comment

delicious yummy recipe

ruchikacooks said... Reply To This Comment

I am going to try this one next priyakka, you know the quinoa pongal was so tasty, thanks for posting that!

Srimathi said... Reply To This Comment

A great way of using oats in Indian cooking.

Fathima said... Reply To This Comment

Wow! the Khichdi looks very colorful. Nice Clicks.

Akila said... Reply To This Comment

very innovative kichdi...

Julie said... Reply To This Comment

Interesting khichdi with oats and very nutritious too,Priya!!

Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies

runnergirlinthekitchen.blogspot.com said... Reply To This Comment

Love the way moong dal and oats are used.. very healthy and yummy

Supriya's Rasoi said... Reply To This Comment

Thanks Priya I can give this to my toddler.

Fimère said... Reply To This Comment

toutes ces saveurs me mettent l'eau à la bouche
bonne journée

Nirmala Gurunathan said... Reply To This Comment

Looks very healthy!!will soon try....

Anisha Ranjit said... Reply To This Comment

Oats khichadi is a great idea and it looks great too... :)

Veena Theagarajan said... Reply To This Comment

Very colorful and healthy kichadi

Great-secret-of-life.blogspot.com

Sharmilee! :) said... Reply To This Comment

Oats and moong dhal ...a yummy and healthy combination!

Sangeetha said... Reply To This Comment

I tried.... wow... superb... thanks a ton for this wonderful recipe..

halal foodie said... Reply To This Comment

I am so tempted to try this right now with some ghee, thanks for sending it to my event

Sangeetha Nambi said... Reply To This Comment

That's a real colorful kichadi priya....

http://recipe-excavator.blogspot.com

Jaya said... Reply To This Comment

Oats and Mong dal .wow! what a lovely combination ..delicious..hugs