Tuesday, February 9, 2010

MW Simple Spinach Soup

Simple soups doesnt need that much chopping or many veggies, this spinach soup goes for frozen (finely chopped ) spinach cooked with onions and garlic in microwave oven and finally cooked in vegetable stock which tooks hardly 25minutes to cook up everything and enjoyed having this delicious green soup with spicy flax seed powder which i prepared today simply with red chillies and flax seeds to spice up these sort of simple soups...This soups tastes fantastic, simple to prepare and delicious to relish..


400grs Frozen spinach (defrosted)
1no Onion (chopped)
3nos Garlic cloves(crushed)
2tbsp Olive oil
2cups Vegetable stock water
2tbsp Flax seed powder+2nos dry red chillies
Salt
Pepper

Heat the olive oil in a microwave safe bowl for 5secs in high in microwave oven, add the chopped onions and crushed garlic cloves to the heated oil and cook for 5minutes in high..add the defrosted spinach and cook for 5 minutes again (stir twice in between)..finally add the vegetable stock with enough salt and pepper powder and cook everything for 10 minutes in microwave oven in medium...meanwhile grind the flax seeds and dry red chillies as bit coarse powder and keep aside..

Blend the soup with a hand blender and serve with spicy flax seed powder..enjoy!!

36 comments:

  1. so healthy and looks so tempting..dear

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  2. Hey,
    Excellent presentation. I have to say I am not a big fan of green-colored soup. :(. I bet its healthy.

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  3. Priya,

    Really healthy and colorful dish. I like very much

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  4. Hi Priya, tks for visiting me! My mum will surely love this soup as she's a vegan! :)

    I'll surely visit U often as I gonna list U in my fav! hehehe..take care n have fun! ;)

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  5. Easy soup Priyakka. My hubby is after me to make the saag shorba for quite some time.

    Let me know if you are visiting Dubai, Ari can meet you as my rep :)
    I have had superb food in a lot of good restaurants there, even saravana bhavan and anjapar and ponnusamy!

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  6. I am so tempted by this recipe mainly because I always have a bag of frozen spinach in my freezer that sits there for months on end.

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  7. lovely recipe...so healthy and yumm.

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  8. Vibrant and filling soup dear..love the addition of red chilies and flax seeds powder :)

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  9. wonderful presentation n healthy soup dear..tempting!

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  10. Simple and very healthy soup, dear. Love its color.

    http://treatntrick.blogspot.com

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  11. Looks healthy and yummy...looks like its a spinach day...i made palak paneer :)..posted the recipe too

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  12. healthy soup.. great idea to make in MW.

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  13. spinach soup is surely a very healthy option to go

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  14. Woow.. nice soup, healthy and refreshing!!:).. nice click :)

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  15. Thats a very healthy one dear...lovely dark color of d soup

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  16. Nice n healthy one. Thanks for the lovely entry.

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  17. Love the way you've presented it!!I once tasted a spinach soup at a friends place and loved it[not knowing it was spinach,because I dislike spinach].I've been wanting to make the same,would try out your recipe!!

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  18. i love the colur of the soup.nice presentation

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  19. Such a nice color !! Healthy too!
    Thanx

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  20. Healthy soup and a vibrant color! Kalakkunga :)

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  21. Yum! Your spinach soup looks so healthy and delicious! The recipe really does sound simple, thanks:)

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  22. Healthy and colourful spinach soup...

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  23. lovely, colourful and healthy soup...love the grrn colour soup..

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  24. This looks amazing and colour is so good and fresh.Healthy too.

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  25. The color of soup is very inviting!

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  26. Healthy & perfect Soup...Priya

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  27. Really nutritious soup! looks perfect..

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