Tuesday, February 9, 2010

MW Simple Spinach Soup

Simple soups doesnt need that much chopping or many veggies, this spinach soup goes for frozen (finely chopped ) spinach cooked with onions and garlic in microwave oven and finally cooked in vegetable stock which tooks hardly 25minutes to cook up everything and enjoyed having this delicious green soup with spicy flax seed powder which i prepared today simply with red chillies and flax seeds to spice up these sort of simple soups...This soups tastes fantastic, simple to prepare and delicious to relish..


400grs Frozen spinach (defrosted)
1no Onion (chopped)
3nos Garlic cloves(crushed)
2tbsp Olive oil
2cups Vegetable stock water
2tbsp Flax seed powder+2nos dry red chillies
Salt
Pepper

Heat the olive oil in a microwave safe bowl for 5secs in high in microwave oven, add the chopped onions and crushed garlic cloves to the heated oil and cook for 5minutes in high..add the defrosted spinach and cook for 5 minutes again (stir twice in between)..finally add the vegetable stock with enough salt and pepper powder and cook everything for 10 minutes in microwave oven in medium...meanwhile grind the flax seeds and dry red chillies as bit coarse powder and keep aside..

Blend the soup with a hand blender and serve with spicy flax seed powder..enjoy!!

36 comments:

Panchpakwan said... Reply To This Comment

so healthy and looks so tempting..dear

Usha said... Reply To This Comment

Very healthy and delicious !

Cool Lassi(e) said... Reply To This Comment

Hey,
Excellent presentation. I have to say I am not a big fan of green-colored soup. :(. I bet its healthy.

Swathi said... Reply To This Comment

Priya,

Really healthy and colorful dish. I like very much

♥LOVE2COOK♥ said... Reply To This Comment

Hi Priya, tks for visiting me! My mum will surely love this soup as she's a vegan! :)

I'll surely visit U often as I gonna list U in my fav! hehehe..take care n have fun! ;)

Ruchikacooks said... Reply To This Comment

Easy soup Priyakka. My hubby is after me to make the saag shorba for quite some time.

Let me know if you are visiting Dubai, Ari can meet you as my rep :)
I have had superb food in a lot of good restaurants there, even saravana bhavan and anjapar and ponnusamy!

Taste of Beirut said... Reply To This Comment

I am so tempted by this recipe mainly because I always have a bag of frozen spinach in my freezer that sits there for months on end.

Preeti Kashyap said... Reply To This Comment

lovely recipe...so healthy and yumm.

Gita said... Reply To This Comment

Vibrant and filling soup dear..love the addition of red chilies and flax seeds powder :)

Sowmya said... Reply To This Comment

wonderful presentation n healthy soup dear..tempting!

RAKS KITCHEN said... Reply To This Comment

Nice entry for the event priya!

PALATABLE said... Reply To This Comment

Simple and very healthy soup, dear. Love its color.

http://treatntrick.blogspot.com

Vaishali Sharma said... Reply To This Comment

Looks healthy and yummy...looks like its a spinach day...i made palak paneer :)..posted the recipe too

Mahimaa's kitchen said... Reply To This Comment

healthy soup.. great idea to make in MW.

Sushma Mallya said... Reply To This Comment

looks healthy and very nice...

Preety said... Reply To This Comment

spinach soup is surely a very healthy option to go

Devi Meyyappan said... Reply To This Comment

Woow.. nice soup, healthy and refreshing!!:).. nice click :)

Prathibha said... Reply To This Comment

Thats a very healthy one dear...lovely dark color of d soup

Saraswathi Iyer said... Reply To This Comment

Nice n healthy one. Thanks for the lovely entry.

shanthi said... Reply To This Comment

Healthy and tempting

Divya Kudua said... Reply To This Comment

Love the way you've presented it!!I once tasted a spinach soup at a friends place and loved it[not knowing it was spinach,because I dislike spinach].I've been wanting to make the same,would try out your recipe!!

Aruna Manikandan said... Reply To This Comment

Simple and a Healthy soup dear!!!

jeyashrisuresh said... Reply To This Comment

i love the colur of the soup.nice presentation

Anjum said... Reply To This Comment

Such a nice color !! Healthy too!
Thanx

Nandini said... Reply To This Comment

Healthy soup and a vibrant color! Kalakkunga :)

Oraphan said... Reply To This Comment

Yum! Your spinach soup looks so healthy and delicious! The recipe really does sound simple, thanks:)

sowmya.s said... Reply To This Comment

healthy yummy soup..

Rachana Kothari said... Reply To This Comment

The Soup looks so healthy and good!

Tina said... Reply To This Comment

Healthy and colourful spinach soup...

Cicily Antony said... Reply To This Comment

Hearty healthy and colorful!!!

Jagruti said... Reply To This Comment

lovely, colourful and healthy soup...love the grrn colour soup..

simply.food said... Reply To This Comment

This looks amazing and colour is so good and fresh.Healthy too.

Cham said... Reply To This Comment

The color of soup is very inviting!

Trendsetters said... Reply To This Comment

so easy to make..great

Aparna said... Reply To This Comment

Healthy & perfect Soup...Priya

Renuka Bedre - Rao said... Reply To This Comment

Really nutritious soup! looks perfect..