Needless to say that how healthy broccolis are, its recommended to take often this green beauties in our daily menus which am trying to follow while preparing our's menu...After trying out many dishes with broccoli florets, here am again with this spicy, delicious and prefect lunch box menu broccoli pulao which is prepared by cooked coconut flavoured rice and sauteed along with onions and broccoli florets with store bought vangibhath powder which my sister send me before few months back, the store bought vangibhath powder works out wonder with this green beauties and our lunch with this antioxydant green beauties turned out really fantastic and delicious, its quite a prefect and best way to feed whoever hates broccoli florets...Am sending this spicy broccoli pulao to RV& Sudeshna's FF7SOL-Tiffin Box...
1cup Thick Coconut milk +3cups Water
Wash and cook the rice with coconut milk, water and oil...once they get cooked, keep aside and let them cool..
25nos Broccoli florets
2tsps Vangibhath powder
1no Onion( large and chopped finely)
2nos Bay leaves
1tsp Cumin seeds
2tbsp Chopped coriander leaves
Heat enough oil and fry the bay leaves and cumin seeds, add immediately the chopped onions and saute until the onions turns transculent...meanwhile cook the broccoli florets with few water and salt in microwave oven for 5minutes in high, dont over cook the veggies, drain the excess of water...once the onions turns transculent, add the cooked broccolis, stir for few minutes and add immediately the vangibhath powder and salt, cook everything in simmer and finally add the already cooked rice and toss gently everything until the rice get well mixed..
Finally add the chopped coriander leaves and enjoy with papads or any raitas!!