Tuesday, September 25, 2012

Oats Sambhar Bhath

I love to add oats in my diet quite often, i can start my day easily with a bowl of oats porridge.Yep anything with oats will definitely satisfy my tastebuds completely.Two days back, i quickly prepared this healthy and super comforting sambhar bath quickly with rolled oats, cooked dal and with usual sambhar powder. I just went for tomatoes and onion instead of mixed veggies for making this sambhar bath, i enjoyed thoroughly this healthy and super filling oats sambhar bath for my breakfast.

As i told earlier,my theme for this week's blogging marathon is low fat breakfast, this oats sambhar bath suits prefectly for the theme. If you are bored of usual porridge,dosas or idlis with oats,give a try this super comforting food low fat breakfast.Check out the other marathoners running this 20th edition here.



2cups Rolled oats (dry roasted)
1/2cup Toor dal (cooked)
Salt
1tsp Oil
1/2tsp Mustard seeds
1/2tsp Urad dal
2nos Dry red chillies
A pinch Asafoetida powder
Few curry leaves
1no Onion (chopped finely)
2nos Tomatoes (chopped)
1tsp Sambhar powder
1tsp Lemon juice
Few chopped coriander leaves

Heat enough oil in a pressure cooker,let splutters the mustard seeds,urad dal and add the asafoetida powder,dry red chillies, curry leaves,fry them.

Now add the chopped onions,chopped tomatoes,cook until the onions turns transculent and tomatoes turns mushy.

Immediately add the sambhar powder,cooked toor dal and three cups of water, cook everything for few minutes..

Stir in the rolled oats,close the pressure cooker and cook for upto a whistle.

Once the steam gets released add the chopped coriander leaves,lemon juice to the oats sambhar bath and give a stir.

Enjoy this healthy dish simply with a paruppu thogayal.

45 comments:

Rohini said... Reply To This Comment

Wow.. I love the way you incorporate oats in the day to day cooking.. Oats bath looks super yum!!! And thank you so much for dropping by! :)

Roshni said... Reply To This Comment

we eat oats a lot as porridge.. anything else is slightly difficult for us... so far have liked oats idli and oats adai... this looks very inviting

Unknown said... Reply To This Comment

wow all oats goodies today... looks perfect..

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Sangeetha M said... Reply To This Comment

Very interesting one...really a super healthy n delicious recipe...thanks for sharing!!

Kannada Cuisine said... Reply To This Comment

Super yummy Priya..

Unknown said... Reply To This Comment

Looks healthy and yum Priya - Question - was it Kozha Kozha by any chance? Oats has so much starch it tends to be that way sometimes -I guess the dry roasting helps ... will put on my list of things to try - I made pongal once with oats - hubby dear said, please stick to rice :(

Perspectivemedley said... Reply To This Comment

Healthy and yummy!

Julie said... Reply To This Comment

just saw Sangee's Oats buttermilk,this is another interesting & yummy recipe with oats..Very delicious dear:)
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divya said... Reply To This Comment

mmmm...looks so yummy.. i am feeling hungry.

Unknown said... Reply To This Comment

sounds delicious Priya!

Home Cooked food said... Reply To This Comment

Love your idea with oats. Stop by at my blog too.
http://realhomecookedfood.blogspot.com/

Unknown said... Reply To This Comment

yummy

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Unknown said... Reply To This Comment

That's a healthy & flavorful dish..

Unknown said... Reply To This Comment

Lovely recipe with oats!!! looks so much like bisi bela bath!!!

Sowmya

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chow and chatter said... Reply To This Comment

love this what a cool idea to add oats

Swathi said... Reply To This Comment

Delicious sambar bath Priya.

Sanoli Ghosh said... Reply To This Comment

Very healthy but scrumptious khuchdi. Love it dear.

Today's recipe:
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Sangeetha Nambi said... Reply To This Comment

Love this sambar bath ever....
http://recipe-excavator.blogspot.com

anjana said... Reply To This Comment

Nice,healthy and delicious..sambhar bhath looks tempting..A must try!

Mélange said... Reply To This Comment

Yummy and healthy recipe.

Vimitha Durai said... Reply To This Comment

Healthy bowl of goodness

Saraswathy Balakrishnan said... Reply To This Comment

Super and never thought of adding oats with sambar rice Priya.creative idea dear:)

Archana said... Reply To This Comment

Priya I will die for a bowl of this bliss.

Srividhya Ravikumar said... Reply To This Comment

delicious and healthy...

Unknown said... Reply To This Comment

My fav too...even i used to prepare the same way...Very healthy !

Unknown said... Reply To This Comment

But never tried this with parupu thogayal..sounds very interesting, will try soon!!!

My Kitchen Antics said... Reply To This Comment

priya you do come up with the most innovative recipes :)

Rajani S said... Reply To This Comment

Really innovative recipe Priya

Shabbu said... Reply To This Comment

Delicious and interesting recipe..
Shabbu's Tasty Kitchen

Treat and Trick said... Reply To This Comment

Great recipe and looks superb!

Ramya said... Reply To This Comment

I don't think sambar sadam can be made any healthier than this! Yummm

Tamilarasi Sasikumar said... Reply To This Comment

Delicious innovative receipe dear...

Unknown said... Reply To This Comment

delicious... love the addition of oats..

Finla said... Reply To This Comment

You come up with so many intresting recipes and this is one of them.

Eat2live2travel said... Reply To This Comment

Healthy and delicious. Great use of oats.

http://anshu-mymomsrecipes.blogspot.in/

Cham said... Reply To This Comment

That sounds like nice lunch idea! Simply delicious one!

lubnakarim06 said... Reply To This Comment

Simple and filling recipe...healthy too...

Chef Mireille said... Reply To This Comment

looks so yummy and creamy...and so healthy with oats

Anonymous said... Reply To This Comment

Adding lemon juice instead of cookinh Tamarind juice is definitely a quicker option. Love this. Must try sometime

Vidhya said... Reply To This Comment

Sounds like a delicious variation from the usual oats dishes.

vaishali sabnani said... Reply To This Comment

cud'nt have ever thought of this one..super duper recipe!

Haddock said... Reply To This Comment

Have never had Oats with sambhar.
Must try this out.

Faseela said... Reply To This Comment

yummy n lovely recipe....

Jayanthi said... Reply To This Comment

I definitely have to try this, oats in sambar, so innovative. Love it Priya!

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