Tuesday, June 30, 2009

Baked Chickpeas N Bread Rolls

Searching anything for evening snacks or an appetiziers as low fat version also nourishing and yummy dish with less oil and baked in oven??U have to give a trial to this delicious rolls i have prepared with chickpeas and bread slices, u can very well prepare with canned chickpeas too...Its such a easy and fulfilling snacks suits prefect for everyone, these rolls can be served very well with ketchup or else with hot chilly sauce...Garbanzo beans well known as chickpeas have a delicious nut like taste and buttery texture, they are rich and good source of protein, they are available as dried or canned so that they can be enjoyed year round...Its such a versatile legume and one of the main ingredients in many Middle Eastern and Indian dishes such as hummus, falafels and many indian curries...Chickpeas can be black, green, red and brown in colour and the most known colour is the beige one..This rolls needs few drops of oil for baking and this tastes fabulous...Am gonna try next time as kofta curries with this combination, coz once i prepared this bread rolls they disappeared within few minutes...They tastes divine if they are served hot...Voila, am sending this baked version of rolls to Madhuram's Low Fat Baking Event and to AFAM-Bellpeppers guest hosted by me, event started by Maheswari, also am sending this delicious chickpeas rolls to Sunday Snacks-Spill the beans guest hosted by Priya of Akshayapaatram...

1cup Chickpeas (soaked overnite and cooked)
3nos Bread slices
1no Onion (chopped finely)
1/4cup Bellpeppers (chopped finely)
1/4tsp Garam masala powder
1/2tsp Chilly powder
1/4tsp Fennel seed powder
2tbsp Coriander leaves (chopped)
1tbsp Oil

Heat a tsp of oil and saute the chopped onions until they turns transparent...Smash the cooked chickpeas and dip the bread slices in water,squeeze out the excess of water and smash it.. Take both the smashed chickpeas, bread slices with sauteed onions, garam masala powder, chilly powder, chopped bell peppers, fennel seed powder , coriander leaves and salt..mix everything well and make out medium size rolls, meanwhile preheat the oven at 250F..

Arrange a baking sheet over a baking tray, brush the baking sheet with oil, place the rolls over the greased baking sheet one by one by leaving spaces between each rolls..Brush the rolls with few drops of oil and bake for 30 minutes by turning the roll on both sides until they turn slightly brown..

Serve hot with any hot n spicy sauce!!


Hari Chandana P said... Reply To This Comment

Lovely snak... perfect shaped..looks yum yum yummm... 'll have to try this... wonderful click dear.. thanks for the recipe :)

Parita said... Reply To This Comment

Perfect for all the events, rolls look so cute :)

Sushma Mallya said... Reply To This Comment

wow priya...will surely try this healthy snack...those rolls looks nice

Valarmathi Sanjeev said... Reply To This Comment

Nice yummy snack. Looks fabulous.

Saritha said... Reply To This Comment

lovely snack and i am sure kids will love this :)

chef and her kitchen said... Reply To This Comment

yummy snack dear..

Raks said... Reply To This Comment

SO filling snack,healthy one :)

Unknown said... Reply To This Comment

Fantastic priya so cute and yummy will try this weekend yum yum.

Unknown said... Reply To This Comment

Very healthy & delicious one, book marked it. The bookmarked list from your blog is growing day by day. Fantastic one.

CurryLeaf said... Reply To This Comment

Delicious.I too make patties with chickpeas,but never tried baked ones

Anonymous said... Reply To This Comment

My Goodness,excellent Rolls .
Priya thats a perfect helathy snack..the kind I love.Chickpeas and the shape both I loved.Seems its moist ..isnt it ?

Padma said... Reply To This Comment

Healthy snack Priya and rolls look so perfect :)

Preeti Singh said... Reply To This Comment

Healthy and lovely snacks , Priya.

Ashwini said... Reply To This Comment

Healthy and delicious looking rolls. Yummm

Gita Jaishankar said... Reply To This Comment

I am always on the look for an crispy and healthy evenin snack...thanks for sharing this awesome recipe dear...looks so delicious..I am sure this is going to be winner at my home :)

Sarah Naveen said... Reply To This Comment

Wow!!!!!! looks fabulous....

Anonymous said... Reply To This Comment

the best thing is its going to be fillin cos of the chickpeas..and the other best thing is its baked and hence one can eat it guilt free.

Pooja said... Reply To This Comment

Healthy n delicious snack! I love baked stuff!

Home Cooked Oriya Food said... Reply To This Comment

Rolls are perfect and look so tasty...

Madhuram said... Reply To This Comment

That's a superb idea Priya. I too stock a lot of canned beans all the time. Will definitely try it.

~Nilu~ said... Reply To This Comment

What kind of sauce goes well with this? Are there any sauce recipes on your blog that u can suggest? Thanks!

Priya Suresh said... Reply To This Comment

Simple ketchup will goes awesome with these beautiful dish.Sorry Nilly i dont have any sauce to suggest you in my space to have this dish.