Tuesday, February 26, 2013

Soya Upma

Who will say no to a healthy twist to our usual Indian breakfast dishes??that too the usual rava upma as soya upma. Actually this recipe is from Tarladalal's healthy breakfast cookbook, this recipe is definitely filled with healtthy and nutritious stuffs in it. I immediately got hooked to this protein rich upma while going through the cookbook and prepared them for my breakfast few days back. Obviously do i need to say anything about this tasty and healthy upma, actually the simplicity of this dish is the highlight of this upma, just cook the soya granules, saute the veggies,mix and toss everything together,thats it, watelse we need for a busy morning breakfast.

If you are a vegetarian or a soya lover like me, this simple upma is definitely a feast for u. You can carry this upma very well even for a lunch, also you can serve them as a snack if you have sudden guests, yep feed your guest with healthy stuffs,am sure they wont hesitate a second to finish their plate. This is my last and third post of this week's blogging marathon with cooking with cookbooks as theme.Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#25.


1cup Cooked soya granules
1no Onion (big & chopped)
1/2cup Grated carrots
1/2cup Greenpeas
1/4cup Grated cabbage
3nos Green chillies (slit opened)
1tsp Cumin seeds
1tsp Uradal
1/4tsp Asafoetida powder
1tsp Grated ginger
Oil
Salt

Heat the oil in a kadai, let crackle the cumin seeds,uraddal, add the asafoetida ,ginger and green chillies and onions..

Cook everything until the onions turns transculent.

Add the veggies now and saute them for few minute.

Finally add the cooked soya granules and toss everything gently..

Add the salt and mix again well.

Serve hot with your favourite chutney.

Dont worry,if you dont have soya granules, cook the soya chunks in salted boiling water, drain the excess of water, grind it as a coarse paste and use it.



54 comments:

Hari Chandana P said... Reply To This Comment

Super healthy breakfast.. looks perfect !!

Pinksocks said... Reply To This Comment

I always like Soya in any form :)

Sangeetha Nambi said... Reply To This Comment

Real healthy one... Yummy....

Priya R said... Reply To This Comment

Such a simple and protein rich dish aks, i am sure going to try this :) with veggies too makes it more wholesome and filling.... love your click too

Akila said... Reply To This Comment

Wiw that's really an innovative idea of using soya chunks... Bookmarked dear...

Event: Dish name starts with Q till Feb 28th

Deeksha said... Reply To This Comment

healthy and tasty upma. Loved it.

WeR SAHM said... Reply To This Comment

super yummy looking breakfast with soya...

Priya Elias said... Reply To This Comment

Looks so yummy and healthy, Priya :)

Meena Selvakumaran said... Reply To This Comment

cool.such healthy and tasty dish.

Sanoli Ghosh said... Reply To This Comment

Wonderful protein rich upma dish. A must try recipe dear. Yummy and interesting........

today's post:
http://sanolisrecipies.blogspot.in/2013/02/my-200th-post-savoury-pancake-regular.html

Jeyashrisuresh said... Reply To This Comment

Very healthy one to have for breakfast. nicely done

Saranya Balaji said... Reply To This Comment

such a healthy breakfast akka...Bookmarking this...

Arthy Suman said... Reply To This Comment

wow love to have this dish sis...yummy ah ireke...

Divya Pramil said... Reply To This Comment

Wow you are making such droolworthy recipes with healthy ingredients akka..Nice click :) Awesome work... :) Akka I can see u in the spoon ;) Epudi kandupuchaen pathingala?

Vineetha said... Reply To This Comment

hello dear Priya aks...so u back into action again,ur kids must be happy to have their chef back :) This is a healhty option indeed....

Rajani S said... Reply To This Comment

That is a totally new recipe for me. Will try it sometime!

Swasthi Blank said... Reply To This Comment

Healthy and delicious breakfast

Julie said... Reply To This Comment

protein packed upma dear,looks yumm:)

Helen Prabha said... Reply To This Comment

Wow....very tasty & healthy....

Helen Prabha said... Reply To This Comment

Healthy & yummy upma...:-)

divya said... Reply To This Comment

looks amazing!

Vimitha Anand said... Reply To This Comment

very healthy upma priya

Laxmi said... Reply To This Comment

dats a healthy upma.. :)

kausers kitchen said... Reply To This Comment

Really very healthy upma.

faiza kader said... Reply To This Comment

healthy breakfast

Hema said... Reply To This Comment

What a protein packed dish..

Nivedhanams Sowmya said... Reply To This Comment

very very healthy upuma!!!! super tempting!!! bookmarking this!!
Sowmya
Ongoing Event - Dish it out - Lentils & Garlic
Ongoing Event - Know Your Dairy - Cheese
Ongoing Event - What is with my Cuppa?

PT said... Reply To This Comment

nice click dear.. healthy choice..

Krithi Karthi said... Reply To This Comment

Superb way to include soya in your diet! awesome idea priya..

Janani said... Reply To This Comment

wow yumm ....healthy dish love to have it with hot rice and ghee.

Sireesha Puppala said... Reply To This Comment

Wow had a similar style up a with oats now for dinner akka...u rock

Usha said... Reply To This Comment

Delicious and healthy upma !!

sushma said... Reply To This Comment

NIce and healthy upma. Nice click.

Swathi Iyer said... Reply To This Comment

Delicious soy upma priya love it.

Sangeetha said... Reply To This Comment

Very healthy, filling n equally delicious breakfast recipe...Thanks for sharing great recipe..looks inviting, nice click Priya!

Savitha Ganesan said... Reply To This Comment

Soya upma looks vibrant and inviting.

Sangeetha Priya said... Reply To This Comment

Very healthy upma, delicious too...

Pavani said... Reply To This Comment

Interesting & healthy way to eat soy. Sounds yumm!!

Uj said... Reply To This Comment

I have never liked the chewy texture of soya chunks. But with all the goodness It is very hard to ignore. I have bookmarked this recipe. Looks very tasty hopefully this will change my dislike for Soya

Sona S said... Reply To This Comment

healthy and nutritious breakfast..

Rebecca Subbiah said... Reply To This Comment

this looks great and super healthy :-)

Asiya Omar said... Reply To This Comment

Yummy upma..

Gayathri Kumar said... Reply To This Comment

Power packed upma perfect for the start of the day..

Kalpana Sareesh said... Reply To This Comment

very healthy one..

Priti S said... Reply To This Comment

wonderful recipe ....looks yum

Ramya Krishnamurthy said... Reply To This Comment

yummy and i totally going mad with your clicks:)super sis:)

Amuds said... Reply To This Comment

Interesting recipes..I am Gonna try this tomorrow..
www.cookndine.blogspot.in

Harini-Jaya Rupanagudi said... Reply To This Comment

Interesting and healthy for sure!

Puja said... Reply To This Comment

Great idea Priya, nice variation to try1

Puja

Suma Gandlur said... Reply To This Comment

Priya, never thought of soya upma.Delicious and healthy one for sure. BTW how did you cook soya granules? Is not enough to saute after soaking?

Archana Potdar said... Reply To This Comment

looks yum. Must try this variation.

Chef Mireille said... Reply To This Comment

healthy and looks so colorful and inviting

Padmajha PJ said... Reply To This Comment

I too have this book but never made this recipe. Your click tempts me to try it out...

Corporate to Kitchen said... Reply To This Comment

Thats a great idea again! Never heard of Soya upma. You upma looks very interesting.