Monday, November 5, 2012

Low Fat Soya Aloo Kofta

For my third day of blogging marathon, am posting here a low fat version of kofta, prepared with soyachunks and potatoes.Usually koftas are fried either by deepfrying or shallowfrying, being a health conscious person i always goes for baked ones. Since a long,i want to give a try to this low fat version after going through some of my blogger's space.Finally i decided to prepare my koftas through appam pan with few drops of oil and am very satisfied with the final result.

Seriously these koftas turned out absolutely prefect with a crispy outer. Everyone at home just loved it simply with ketchup. With less oil,this koftas are definitely healthier than the deep fried ones,if you dont like baking this version will definitely helps you a lot. Please get faster your appam pan, if you get a nonstick appam pan you doesnt even need to add those few drops of oil too.Check out the marathoners running this 22nd edition of blogging marathon here.Sending to Kid's Delight-Healthy Makeover guest hosted by Rasi, event by Srivalli.


1cup Soyachunks (cooked & grounded as small pieces)
2nos Potatoes (cooked & mashed)
1no Onion (chopped finely)
2nos Green chillies (chopped)
1/2cup Roasted gram flour/pottukadala maavu
Salt
1tsp Garam masala powder
Few curryleaves
Oil

Take the grounded soyachunks,mashed potatoes,chopped chillies,chopped onions,roasted gramflour,salt,garam masala powder and curry leaves together in a bowl.

Mix well and make small balls with this mixture.

Heat the appam pan,drop few drops of oil.

Once the oil is hot,drop gently the already prepared balls to the warm oil,put the flame in medium and cook on both sides until the crust turns brown.

Serve hot with ketchup.

43 comments:

Kitchen Queen said... Reply To This Comment

I will put this in gravy. nice one.

Torviewtoronto said... Reply To This Comment

deliciously done kofta

Gauri said... Reply To This Comment

Yummm..

WeR SAHM said... Reply To This Comment

Koftas are always favorites... The low fat version will make us guilt free... Looks delicious...

Nivedhanams Sowmya said... Reply To This Comment

That is so good Priya!!! well done!!
Am bookmmarking it!!
Sowmya
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RAKS KITCHEN said... Reply To This Comment

Aloo kofta looks very tempting! Nice healthy snack priya!

Rekha said... Reply To This Comment

Love these koftas, I can have them even with out any curry :)

Asiya Omar said... Reply To This Comment

Healthy and delicious.

Gajus kitchen said... Reply To This Comment

lip-smacking koftas and like your idea of using appam pan.

jeyashrisuresh said... Reply To This Comment

Very interesting recipe priya. Nicely done

Sravs said... Reply To This Comment

Nice healthy and yummy kofta !!

Akila said... Reply To This Comment

Yummy yummy koftas

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Deeksha said... Reply To This Comment

healthy and tasty. Yum Yum!!

sara's TASTY BUDS said... Reply To This Comment

healthy snack. i tried it as tikki.

Mélange said... Reply To This Comment

Nice healthy recipe..Why you are torturing me like this ? oops I am out of control.

Vimitha Anand said... Reply To This Comment

Makes a healthy snack.. Looks yum.

sushma said... Reply To This Comment

A healthy dish...looks awesome.

thoushaltcook said... Reply To This Comment

Veryyy inviting. Cant wait to try the beautiful and crisp rounds <3

suhaina aji said... Reply To This Comment

These makes perfect starter and also a good curry when made into a curry. love these Priya. U are great. Really amazing.

Vandana Rajesh said... Reply To This Comment

They look so perfect and the baked version is always a treat(guilt free indulgence). Priya wonder how you come up with so many dishes and blogging almost every day simply superb.

Amy said... Reply To This Comment

looks yummy & healthy....

Farah Saleem azeez said... Reply To This Comment

awesome recipe! tempting

PT said... Reply To This Comment

healthy snack.. and perfect texture..

Bames Kaur Pabla said... Reply To This Comment

I will definitely be trying this out tonight... looks absolutely yummy...

Tamilarasi Sasikumar said... Reply To This Comment

lOvely koftas...looks yum...

Vidya said... Reply To This Comment

Healthy kofta...looks delicious..love it.

kausers kitchen said... Reply To This Comment

healthy and delicious ...

Divya Pramil said... Reply To This Comment

Wow looks and sounds too good..Loved the low oil version definitely must have been healthy and yum :)
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divya said... Reply To This Comment

Wow...that's an absolute delicious recipe.....

Vijayalakshmi Dharmaraj said... Reply To This Comment

healthy n inviting Priya...
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Angie's Recipes said... Reply To This Comment

Yummy! I love healthy and delicious food like this.

The Pumpkin Farm said... Reply To This Comment

i would love to use these for my next kofta curry, u indeed are innovative

Chef Mireille said... Reply To This Comment

still looks so nice and golden even without deep frying

Treatntrick Treat and Trick said... Reply To This Comment

This looks awesome and innovative!

Rajani S said... Reply To This Comment

Who would have thought : kofta paniyaram! Yum!

Nadji said... Reply To This Comment

Voilà des boulettes kofta qui ont toutes les saveurs requises. J'aime beaucoup ce genre de plat.
A bientôt

Julie said... Reply To This Comment

Interesting n guilt free koftas,yummy!!
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Shabbu said... Reply To This Comment

Delicious and yummy kofta..
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rekhas kitchen said... Reply To This Comment

Perfect snack for me that too with less oil super....

Pavani said... Reply To This Comment

Awesome looking koftas.. Healthy & yummy.

Saras said... Reply To This Comment

Seriously I must try this low fat version..Delishh

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Raji said... Reply To This Comment

Very nice additions! Thanks for sharing them.

Shyamala S said... Reply To This Comment

I luv this kofta s... I had a packet of soya chunks lying in my kitchen rack as my son is nt eatin them wen I use it fr biryani ..I was puzzled as hw to make him eat and I did this today and I can hear the munching sound :)... I used Kuzhi paniyaram pan to cook it... ;)