Saturday, December 17, 2011

Baked Beets & Sprouted Black Chickpeas Cutlets

I  prepare sprouts quite often at home, this time i prepared some sprouts with black chickpeas which i cooked  later and  combined with cooked beets to make these healthy and guilt free baked  cutlets for our yesterday's snacks..I completely skipped cooked potatoes and replaced them with cooked sprouted chickpeas, needless to say these delicious cutlets tastes absolutely marvellous when served along with sweet chilli sauce or either tomato ketchup..Indeed, these cutlets are definitely healthy and personally i felt its quite an easy and best way to feed  beets and sprouted black chickpeas to my kids, they just enjoyed these cutlets with ketchup.


1cup Beets (cooked and grated)
2cups Sprouted black chickpeas (cooked )
1no Onion (chopped)
1tsp Red chilly powder
1/2tsp Jeera powder
1tsp Garam masala powder
1/4cup Corn flour
1/4cup Bread crumbs
Salt
Few coriander leaves
Oil for brushing the cutlets

Mash well the cooked sprouted black chickpeas,take along with the cooked and grated beets with red chilly powder, jeera powder, garam masala powder, chopped coriander leaves and salt...Heat few drops of oil and add the chopped onion to the hot oil and saute until the onions turns transculent, add the cooked onions to the sprouted black chickpeas-beets mixture and mix everything well...Make 10-12 balls  from the prepared mixture and flatten it as cutlets..

Mix the corn flour with enough water as white paste..dip each cutlets in white sauce and roll it evenly in bread crumbs,keep in fridge for an hour..Preheat the oven to 350F, line a baking sheet over a baking tray, brush the baking sheet with enough oil, arrange the already prepared the cutlets,brush again the cutlets with enough oil and bake for 20-25minutes (turn atleast  twice while baking) until the crust turns brown..

Enjoy warm with ketchup..

29 comments:

MyKitchen Flavors-BonAppetit!. said... Reply To This Comment

Colourful Healthy combo cutlets.Yumm.

faseela said... Reply To This Comment

innovative cutlet...healthy too

Roshni said... Reply To This Comment

Wow!! So healthy

ANU said... Reply To This Comment

colorful and healthy cutlets....nice way to introduce veggies to kids...

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Ganga Sreekanth said... Reply To This Comment

healthy n colorful......

Hamaree Rasoi said... Reply To This Comment

Very delicious and awesome looking beet cutlets.

Deepa
Hamaree Rasoi

Jayashree said... Reply To This Comment

healthy and interesting combo....

Srivalli said... Reply To This Comment

Wow you baked these!..do send it for Kid's delight kids will love it!

A Year in Books said... Reply To This Comment

This looks fantastic!!! Healthy and tasty, cannot wait to try them out. Thanks for sharing. history of feng shui, http://www.absolutelyfengshui.com/fengshui/chinese-history-feng-shui.php

Priya's Feast said... Reply To This Comment

My fav combo of peas and beetroot..Luvly cutlets

Sayantani said... Reply To This Comment

a very healthy recipe. such vibrant colour.

Nisha said... Reply To This Comment

awesome color. nice use of beets

Alessandra said... Reply To This Comment

These cutlets look amazing!! Brava!

Ciao
Alessandra

Torviewtoronto said... Reply To This Comment

delicious healthy cutlets

sushma said... Reply To This Comment

Super healthy

Sumi said... Reply To This Comment

Looks very colourful Priya..I sure your kids enjoyed them.

Sharmilee! :) said... Reply To This Comment

Healthy and tasty cutlets

Gayathri Kumar said... Reply To This Comment

Very nutritious cutlets. Looks absolutely guilt free...

veena krishnakumar said... Reply To This Comment

wow!!!!loving all your bakes...planning to relocate base to Paris:-)

Isingcakes said... Reply To This Comment

That is amazingly healthy Priya, must try this some day.

Poornima Nair said... Reply To This Comment

Wonderful healthy snack.

Kadhyaa said... Reply To This Comment

healthyu colorful cutlets

Kalyani said... Reply To This Comment

i make it only with beets. Addition of chickpeas is a definitely good addon

Mélange said... Reply To This Comment

What a goodness there.Am so tempted that I can't keep my eyes from the screen..yum!

Miri said... Reply To This Comment

Thats a great combination - wouldnt have thought of it! Lovely

NiVi said... Reply To This Comment

colorful cutlet :) looks tempting...

Vanamala Hebbar said... Reply To This Comment

super cutlets..

Suma Gandlur said... Reply To This Comment

Very healthy combo!

rajani said... Reply To This Comment

Oh this is making me hungry! So yum.