Thursday, May 26, 2011

Crustless Spinach Quiche

Quiche is a kind of oven baked dish usually made with eggs,milk,veggies or greens in a pastry crust..Its a open pie mostly prepared as savoury version where you can add even meats or seafoods..They can be eaten for breakfast,lunch or dinner, also can be served chilled or warm its depending upon ur wish..French peoples makes variety of quiches,the most popular and famous quiche is quiche lorraine prepared with bacon,onions,cheese,eggs and cream..My version of spinach quiche goes for neither pastry crust nor cream, i simply prepared this quick,easy,healthy also at the same time a filling quiche just with chopped spinach,milk,eggs,onions,flour and some parmesan cheese..This quiche served along with some lettuce salads turned out our dinner absolutely delicious,healthy and filling...Even whoever says no to spinach, will definitely love this quiche..Wat a fabulous way to sneak this wonderful green na.

Crustless Spinach Quiche

3cups Spinach (chopped finely)
1no Onion (large & chopped)
2cups Milk
2nos Eggs
3tbsp All purpose flour
Parmesan cheese (as per need)
Salt
Pepper powder
1/2tsp Dry herbs (parsley,thymn leaves)
Olive oil

Heat enough oil, saute the onions until they turns bit transculent, add the chopped spinach,salt and pepper powder,cook for few minutes and put off the stove..Preheat the oven to 350F...meanwhile whisk the eggs,milk,flour,dry herbs in a bowl..add the cooled onion-spinach mixture to the whisked egg mixture and pour in a greased mould,sprinkle the parmesan cheese as per need..Bake for 15-20minutes in middle rack..

Serve warm with a soup or salad..


46 comments:

Raksha said... Reply To This Comment

Indeed a wonderful way to cook spinach

Reshmi Mahesh said... Reply To This Comment

A yummy and healthy dinner idea....

sangee vijay said... Reply To This Comment

really its very new to me...i never tried or tasted it before...but this sounds interesting n also a different way to add spinach...looks inviting!!!

savitha ramesh said... Reply To This Comment

an healthy blast of spinach and eggs.

Uma said... Reply To This Comment

nice way of baking quiche.. looks perfect!

Swathi said... Reply To This Comment

Spinach quiche sounds healthy and delicious.

Deepthidigvijay said... Reply To This Comment

mmmmm looking yummy!!!

DeepthiDigvijay
Good Food Recipes
Coffe With Me Deepthi

Ramya Bala said... Reply To This Comment

Looks yumm n healthy...i always think of making mini quiches..this would be perfect...

Ria Mathew said... Reply To This Comment

I love quiche and if spinach can be eaten this way, then I am definately up for it!

Fimère said... Reply To This Comment

j'aime bien ce genre de gratin avec une salade verte bravo
bonne soirée

Ivy said... Reply To This Comment

I have only made quiche once and I found it too fatty but yours sounds delicious and healthier without the crust.

Sunanda said... Reply To This Comment

It is indeed a very nice and innovative recipe of spinach..

Sunanda's Kitchen

Lemons and Rinds said... Reply To This Comment

nice, clean and an easy "casserole"!!! Surely a favourite among kids...

Mamatkamal said... Reply To This Comment

I love spinach quiches, they are so delicious and healthy as well!
Cheers

Sensible Vegetarian said... Reply To This Comment

Love this crustless quiche. Looks super delicious.

Suman Singh said... Reply To This Comment

Nice way to eat spinach..looks healthy and delicious!

Sarah said... Reply To This Comment

i love spinach and i love a quiche! Im sure i'll be really love spinach quiche! it looks so good!

Nadji said... Reply To This Comment

Une version de la quiche qui me plait beaucoup.
Je note. A très bientôt.

Sobha Shyam said... Reply To This Comment

an excellent idea..adding greens makes it colorful and healthy..

An Open Book said... Reply To This Comment

ooh i love quiche

Ms.Chitchat said... Reply To This Comment

This dishis new to me, would like to try this.

Krithi's Kitchen said... Reply To This Comment

Superb quiche! great recipe...
Your site is my recipe encyclopedia!
http://krithiskitchen.blogspot.com
Event: Serve It-Chilled

Pushpa said... Reply To This Comment

Healthy yummy meal Priya.

Biny Anoop said... Reply To This Comment

Quiche sounds fab dear...must be yummy i bet

Vardhini said... Reply To This Comment

Yummy and healthy too. Nice way to get kids eat spinach.

Vardhini
VardhinisKitchen

Priya Sreeram said... Reply To This Comment

crustless quiche looks jolly good, ur recipes rock priya !

SravsCulinaryConcepts said... Reply To This Comment

very perfect and looks delicious !!

JishasKitchen said... Reply To This Comment

wow..thats sounds healthy and delicious....and I really want to try it...yum

Quay Po Cooks said... Reply To This Comment

I always have spinach in my fridge. I can do so many "spinach this" and "spinach that" hehe.. The weekend is here again, have a great one my dear:D

Priya (elaichii) said... Reply To This Comment

Delicious!

Sowmya said... Reply To This Comment

The quiche looks fabulous....nutritious and great option for an appetizer or anytime snack!

Vegetarian Cultural Creatives

Hamaree Rasoi said... Reply To This Comment

Excellent spinach preparation. My little one would love it once I prepare using your method.

Deepa
Hamaree Rasoi

sowmya's creative saga said... Reply To This Comment

love savoury bakes..looks so good and yumm

Sook said... Reply To This Comment

I just made some crustless quiche myself. I loved it! Yours looks so good too. :)

Jayashree said... Reply To This Comment

Healthy and tasty.

sonu said... Reply To This Comment

looks super yummy !

sonu said... Reply To This Comment

looks super yummy !

Mom Chef said... Reply To This Comment

Fab dear :-) except that I dont eat egg, any way to make eggless quiche?

Gayathri Ramdas Sreekanth said... Reply To This Comment

very interesting...loved baked items esp the ones w egg n cheese ! :)

S.Menaga said... Reply To This Comment

simply superb!!

Hari Chandana said... Reply To This Comment

Very new to me.. looks gr8 !!
Indian Cuisine

Archana said... Reply To This Comment

I have heard about quiche but never had tried it. This one looks interesting. Must try it.

Sathya Sankar said... Reply To This Comment

Quiche looks delicious priya!

Mehjabeen Arif said... Reply To This Comment

just the perfect way to introduce spinach.. looks so tempting.. bookmarked!!

Divya.M said... Reply To This Comment

excellent , super recipe..yummy..

miri goes phishing! said... Reply To This Comment

I would love every opportunity to eat spinach in a interesting way...really nice idea...thank u..:)