Quiche is a kind of oven baked dish usually made with eggs,milk,veggies or greens in a pastry crust..Its a open pie mostly prepared as savoury version where you can add even meats or seafoods..They can be eaten for breakfast,lunch or dinner, also can be served chilled or warm its depending upon ur wish..French peoples makes variety of quiches,the most popular and famous quiche is quiche lorraine prepared with bacon,onions,cheese,eggs and cream..My version of spinach quiche goes for neither pastry crust nor cream, i simply prepared this quick,easy,healthy also at the same time a filling quiche just with chopped spinach,milk,eggs,onions,flour and some parmesan cheese..This quiche served along with some lettuce salads turned out our dinner absolutely delicious,healthy and filling...Even whoever says no to spinach, will definitely love this quiche..Wat a fabulous way to sneak this wonderful green na.
3cups Spinach (chopped finely)
1no Onion (large & chopped)
3tbsp All purpose flour
Parmesan cheese (as per need)
1/2tsp Dry herbs (parsley,thymn leaves)
Heat enough oil, saute the onions until they turns bit transculent, add the chopped spinach,salt and pepper powder,cook for few minutes and put off the stove..Preheat the oven to 350F...meanwhile whisk the eggs,milk,flour,dry herbs in a bowl..add the cooled onion-spinach mixture to the whisked egg mixture and pour in a greased mould,sprinkle the parmesan cheese as per need..Bake for 15-20minutes in middle rack..
Serve warm with a soup or salad..