Thursday, March 27, 2014

Bellpepper Peas Sundal

Sundal is one of the healthiest, easiest and definitely a nutritious snacks which i never forget to make at home. I usually soak large quantity of variety beans, later i'll conserve them in freezer for further use, its definitely handy and helpful to have already soaked beans in freezer for making sundals,gravies and why not curries with them. I have been following this method since a long and my freezer will always have sprouted beans and already soaked, ready to use beans like chickpeas,yellow peas, horsegram,kidney beans,butter beans etc.I'll advice you all to follow this method for easy cooking of beans, trust me you wont give up this method if you try once at home.

Today's recipe is a delicious, usual snacks at home, whenever i feel like having some nutritious snacks, immediately i'll check my freezer to make some sundals at home. One of my recent trial is this colourful yellow peas sundal, this sundal sounds almost like chaat but i didnt use any chutneys or sev to serve along with, am talking about the spice powders i used in it. Give a try, you will definitely enjoy this sundal, today its the last thursday of the month and its time to post for Vegan Thursdays, an vegan event running twice a month.




3cups Yellow peas (cooked)
1no Onion (chopped)
1cup Green & Red Bellpepper (chopped)
2nos Green chillies (chopped)
1/2tsp Fennel seed powder
1/2tsp Garam masala powder
1/2tsp Amchur Powder
1tsp Chaat masala
Curry leaves
Few coriander leaves
Salt
Oil

Heat enough oil, fry the fennel seed powder,

Now add the chopped onions, grated ginger,curry leaves,chopped green chillies, stir until the onions turns transculent.

Add the chopped bellpeppers and salt,cook for few minutes.

Finally add the garam masala powder, chaat masala, amchur powder,cooked yellow peas and chopped coriander leaves,give a stir.

Put the flame in simmer and cook for few minutes..

Enjoy as evening snacks.

30 comments:

Recipe world said... Reply To This Comment

Yummy n colorful Sundal..just love it!

Gloria said... Reply To This Comment

colorful & delicious sundal...I can just keep munching on it..

Mitha Hegde said... Reply To This Comment

Loved your idea of freezing soaked beans... Very useful for the forgetful kind like me.. And your recipe of sundal is so flavorful... Will try soon, Priya.. :)

Eliza Lincy said... Reply To This Comment

Love this sundal. Here its raining and evening time please pass one of the above bowls. Perfect healthy evening snack

Rafeeda AR said... Reply To This Comment

that is a delicious looking sundal, akka...

Magees kitchen said... Reply To This Comment

Great tips for stocking beans...will try it soon :)

Sanoli Ghosh said... Reply To This Comment

Very healthy and colourful salad, easy and a must try dish. Yummy!

Smitha Kalluraya said... Reply To This Comment

hmm .. lovely idea of freezing. Me too many a times cancel just because i have nt done soaking prev night. this should help ppl like me

Hari Chandana P said... Reply To This Comment

nice variation.. looks too good :)

Sundari Nathan said... Reply To This Comment

Healthy sundal :)

Sathya Priya said... Reply To This Comment

Very good idea of keeping sundal in freezer ,very handy .Sundal looks very inviting and colorful

Arjunan Akilandeswari said... Reply To This Comment

Yummy and healthy salad

Shama Nagarajan said... Reply To This Comment

super salad

Sweta Biswal said... Reply To This Comment

Very healthy and tasty too!!! I have cooked yellow peas in my fridge on most days, so this one will be very easy to try....

Alessandra said... Reply To This Comment

So yummy! I must make this!

Ciao
Alessandra

Kannada Cuisine said... Reply To This Comment

Sooo colourful

Vikis Kitchen said... Reply To This Comment

Very nice chat food dear. Looks superb.

Maha Gadde said... Reply To This Comment

Its luks healthy n Very colourful...

Angie Schneider said... Reply To This Comment

A simple and delicious sundal, Priya.

Nagashree said... Reply To This Comment

yummy, light and chatpati!

prethika skm said... Reply To This Comment

Reminds the sundal we make during gollu and....nutritious evening snack

Kalpana Sareesh said... Reply To This Comment

tis makes a complete meal by itself..

Elisabeth Pregadio said... Reply To This Comment

I welcome vegan cuisine and treats at least once a week ...or more. Sundal is so simple, and yet so delicious. I would certainly serve it to company, as well! Thanks for commenting on my blog, Prya; it's been a while since I heard from you!

sushma Mallya said... Reply To This Comment

delicious...looks nice

Julie said... Reply To This Comment

nutritious sundal,Priya :)
Visiting you after a long tym ,hope you re fine !!

Shweta Arora said... Reply To This Comment

Such a colorful and healthy snack...no one can resist this deliciousness

Vidhya said... Reply To This Comment

This sounds delicious.Loved the addition of bell peppers.Will try this soon.

Vidhya Iyer said... Reply To This Comment

Super healthy Sundal.

Meena Kumar said... Reply To This Comment

Awesome sundal, Priya.

Poornima Nair said... Reply To This Comment

The crunchy peppers sound amazing in the Sundal. delicious variation.