Thursday, March 27, 2014

Bellpepper Peas Sundal

Sundal is one of the healthiest, easiest and definitely a nutritious snacks which i never forget to make at home. I usually soak large quantity of variety beans, later i'll conserve them in freezer for further use, its definitely handy and helpful to have already soaked beans in freezer for making sundals,gravies and why not curries with them. I have been following this method since a long and my freezer will always have sprouted beans and already soaked, ready to use beans like chickpeas,yellow peas, horsegram,kidney beans,butter beans etc.I'll advice you all to follow this method for easy cooking of beans, trust me you wont give up this method if you try once at home.

Today's recipe is a delicious, usual snacks at home, whenever i feel like having some nutritious snacks, immediately i'll check my freezer to make some sundals at home. One of my recent trial is this colourful yellow peas sundal, this sundal sounds almost like chaat but i didnt use any chutneys or sev to serve along with, am talking about the spice powders i used in it. Give a try, you will definitely enjoy this sundal, today its the last thursday of the month and its time to post for Vegan Thursdays, an vegan event running twice a month.




3cups Yellow peas (cooked)
1no Onion (chopped)
1cup Green & Red Bellpepper (chopped)
2nos Green chillies (chopped)
1/2tsp Fennel seed powder
1/2tsp Garam masala powder
1/2tsp Amchur Powder
1tsp Chaat masala
Curry leaves
Few coriander leaves
Salt
Oil

Heat enough oil, fry the fennel seed powder,

Now add the chopped onions, grated ginger,curry leaves,chopped green chillies, stir until the onions turns transculent.

Add the chopped bellpeppers and salt,cook for few minutes.

Finally add the garam masala powder, chaat masala, amchur powder,cooked yellow peas and chopped coriander leaves,give a stir.

Put the flame in simmer and cook for few minutes..

Enjoy as evening snacks.

30 comments:

  1. Yummy n colorful Sundal..just love it!

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  2. colorful & delicious sundal...I can just keep munching on it..

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  3. Loved your idea of freezing soaked beans... Very useful for the forgetful kind like me.. And your recipe of sundal is so flavorful... Will try soon, Priya.. :)

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  4. Love this sundal. Here its raining and evening time please pass one of the above bowls. Perfect healthy evening snack

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  5. that is a delicious looking sundal, akka...

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  6. Great tips for stocking beans...will try it soon :)

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  7. Very healthy and colourful salad, easy and a must try dish. Yummy!

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  8. hmm .. lovely idea of freezing. Me too many a times cancel just because i have nt done soaking prev night. this should help ppl like me

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  9. nice variation.. looks too good :)

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  10. Very good idea of keeping sundal in freezer ,very handy .Sundal looks very inviting and colorful

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  11. Very healthy and tasty too!!! I have cooked yellow peas in my fridge on most days, so this one will be very easy to try....

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  12. So yummy! I must make this!

    Ciao
    Alessandra

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  13. Very nice chat food dear. Looks superb.

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  14. Its luks healthy n Very colourful...

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  15. A simple and delicious sundal, Priya.

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  16. Reminds the sundal we make during gollu and....nutritious evening snack

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  17. tis makes a complete meal by itself..

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  18. I welcome vegan cuisine and treats at least once a week ...or more. Sundal is so simple, and yet so delicious. I would certainly serve it to company, as well! Thanks for commenting on my blog, Prya; it's been a while since I heard from you!

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  19. nutritious sundal,Priya :)
    Visiting you after a long tym ,hope you re fine !!

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  20. Such a colorful and healthy snack...no one can resist this deliciousness

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  21. This sounds delicious.Loved the addition of bell peppers.Will try this soon.

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  22. The crunchy peppers sound amazing in the Sundal. delicious variation.

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