Friday, June 14, 2013

Ragi Paruppu Dosai/Finger Millet & Dals Crepes

Some dosas doesnt need fermentation and gets ready immediately.I tried out making non fermentation dosas with ragi aka finger millet and mixed dals for our dinner yesterday which ressembles quite like paruppu adais.This dosas turned out super delicious,healthy,definitely guilt free coz they doesnt even need a single drop of oil if you make your dosas in a non stick tawa.Serve this dosas with some spicy chutney for your dinner or breakfast,am sure you will completely fallen in love with this healthy dosas.We loved this healthy dosas and am gonna make quite often with different variations in future.

When i was planning to make out this paruppu adai sterday, i really want to make them more healthier so i skipped completely the addition of rice. My mom's paruppu dosas always goes for rice , but i want to change it and tried making this nutritious paruppu adai with finger millet aka ragi. An excellent dosas suits prefectly for diabetic peoples.Sending this diabetic friendly paruppu dosais to my event Healthy Diet-Diabetic Friendly Recipes .


1cup Ragi/Finger millet
1/2cup Channadal
1/4cup Toor dal
1/2up Yellow split moongdal
1/4cup Urad dal
3nos Dry red chillies
1/2tsp Fennel seeds
Salt

Soak the ragi along with all dals for atleast 4 hours.

Grind the soaked dals and ragi with dry red chillies, fennel seeds with enough water and salt with bit coarse paste.

Heat a nonstick pan.

Pour a ladle of this ragi paruppu adai batter, drizzle the oil and cook on both sides until the adai get well cooked.

Serve this nutritious paruppu dosai with coconut chutney.

29 comments:

Biny's Recipes said... Reply To This Comment

i love this cos i love ragi...usually porridge but this will be made

Shama Nagarajan said... Reply To This Comment

appadiyae sapiduvaen...

Chitz said... Reply To This Comment

Healthy dosas & at the same time very tasty too.. What more can you ask for, right :)

AparnaRajeshkumar said... Reply To This Comment

great one let me try with my very own ingredients :) and add RAGI :)

Chandrani Banerjee said... Reply To This Comment

Very healthy and yummy dosa.

Priya Anandakumar said... Reply To This Comment

VEry healthy and delicous dosai...

Sona S said... Reply To This Comment

healthy adai. looks delicious.

Laxmi said... Reply To This Comment

thats a healthier version with only dals.. :)

Sangeetha Nambi said... Reply To This Comment

Super healthy tasty dish !

Usha said... Reply To This Comment

Healthy and delicious dosai, looks inviting !!

Amrita Vishal said... Reply To This Comment

Healthy dosa and looks equally yum

GEETHA ACHAL said... Reply To This Comment

Love this yummy tempting dosai...

Anitha Jayakumar said... Reply To This Comment

Very healthy n Tasty Dosa:)

Rafeeda AR said... Reply To This Comment

Love dosas dat dun need fermenting...looks perfect...

Sumi said... Reply To This Comment

Good one, really helps when I forget to soak the rice and dhal for weekend prep for Idli and dosa.

Nisa Homey said... Reply To This Comment

Healthy and yum.

Srimathi Mani said... Reply To This Comment

Very handy recipe esp when I cannot think of what to make for dinner.

Kalpana Sareesh said... Reply To This Comment

in love with such wonderful recipes si..

Nagashree said... Reply To This Comment

Like a Ragi adai? nice idea. I like Ragi in all forms.

Hari Chandana P said... Reply To This Comment

Very healthy combination.. looks really good.. Yummy !!

Nithya Naveen said... Reply To This Comment

Love the combination.. Very healthy protein rich crepe

Priyanka Samantaray said... Reply To This Comment

just love all your recipes...and following you.Happy Blogging.

www.priyankacookbook.blogspot.com

Sona - quick picks/pick quicks said... Reply To This Comment

very healthy breakfast . and crisp clear picture too.

Shree said... Reply To This Comment

these are very healthy and diabetic-friendly ! ragi really gives this unique flavor !

Nivedhanams Sowmya said... Reply To This Comment

so healthy and so nutritious!!! very satisfying dosa!!! Thanks for linking it to my event!! Looking for more yummy recipes!!
Sowmya
Event - Authentic Indian Sweets w giveaway
Event - Eggless Baking-Sweet/Savory
Event - CWS - Urad Dal

Sowmya Madhavan said... Reply To This Comment

nice and healthy..

Sangeetha M said... Reply To This Comment

Nice idea and way healthy & nutritious adai...does mixing ragi flour with adai batter will work?! Wat say?! Sinz i don't have but able to get flour :) Adai dosa come out crisp n well...

Dhanish K said... Reply To This Comment

One of the healthy dosas. Love to have it with Spicy Chutney.

Priya Srinivasan said... Reply To This Comment

So damn nutritious priya!! Bookmarking to try!!!:)