Friday, June 14, 2013

Ragi Paruppu Dosai/Finger Millet & Dals Crepes

Some dosas doesnt need fermentation and gets ready immediately.I tried out making non fermentation dosas with ragi aka finger millet and mixed dals for our dinner yesterday which ressembles quite like paruppu adais.This dosas turned out super delicious,healthy,definitely guilt free coz they doesnt even need a single drop of oil if you make your dosas in a non stick tawa.Serve this dosas with some spicy chutney for your dinner or breakfast,am sure you will completely fallen in love with this healthy dosas.We loved this healthy dosas and am gonna make quite often with different variations in future.

When i was planning to make out this paruppu adai sterday, i really want to make them more healthier so i skipped completely the addition of rice. My mom's paruppu dosas always goes for rice , but i want to change it and tried making this nutritious paruppu adai with finger millet aka ragi. An excellent dosas suits prefectly for diabetic peoples.Sending this diabetic friendly paruppu dosais to my event Healthy Diet-Diabetic Friendly Recipes .


1cup Ragi/Finger millet
1/2cup Channadal
1/4cup Toor dal
1/2up Yellow split moongdal
1/4cup Urad dal
3nos Dry red chillies
1/2tsp Fennel seeds
Salt

Soak the ragi along with all dals for atleast 4 hours.

Grind the soaked dals and ragi with dry red chillies, fennel seeds with enough water and salt with bit coarse paste.

Heat a nonstick pan.

Pour a ladle of this ragi paruppu adai batter, drizzle the oil and cook on both sides until the adai get well cooked.

Serve this nutritious paruppu dosai with coconut chutney.

29 comments:

  1. i love this cos i love ragi...usually porridge but this will be made

    ReplyDelete
  2. Healthy dosas & at the same time very tasty too.. What more can you ask for, right :)

    ReplyDelete
  3. great one let me try with my very own ingredients :) and add RAGI :)

    ReplyDelete
  4. healthy adai. looks delicious.

    ReplyDelete
  5. thats a healthier version with only dals.. :)

    ReplyDelete
  6. Healthy and delicious dosai, looks inviting !!

    ReplyDelete
  7. Healthy dosa and looks equally yum

    ReplyDelete
  8. Love this yummy tempting dosai...

    ReplyDelete
  9. Love dosas dat dun need fermenting...looks perfect...

    ReplyDelete
  10. Good one, really helps when I forget to soak the rice and dhal for weekend prep for Idli and dosa.

    ReplyDelete
  11. Very handy recipe esp when I cannot think of what to make for dinner.

    ReplyDelete
  12. in love with such wonderful recipes si..

    ReplyDelete
  13. Like a Ragi adai? nice idea. I like Ragi in all forms.

    ReplyDelete
  14. Very healthy combination.. looks really good.. Yummy !!

    ReplyDelete
  15. Love the combination.. Very healthy protein rich crepe

    ReplyDelete
  16. just love all your recipes...and following you.Happy Blogging.

    www.priyankacookbook.blogspot.com

    ReplyDelete
  17. very healthy breakfast . and crisp clear picture too.

    ReplyDelete
  18. these are very healthy and diabetic-friendly ! ragi really gives this unique flavor !

    ReplyDelete
  19. so healthy and so nutritious!!! very satisfying dosa!!! Thanks for linking it to my event!! Looking for more yummy recipes!!
    Sowmya
    Event - Authentic Indian Sweets w giveaway
    Event - Eggless Baking-Sweet/Savory
    Event - CWS - Urad Dal

    ReplyDelete
  20. Nice idea and way healthy & nutritious adai...does mixing ragi flour with adai batter will work?! Wat say?! Sinz i don't have but able to get flour :) Adai dosa come out crisp n well...

    ReplyDelete
  21. One of the healthy dosas. Love to have it with Spicy Chutney.

    ReplyDelete
  22. So damn nutritious priya!! Bookmarking to try!!!:)

    ReplyDelete

Thanks for visiting my blog n leaving ur valuable comments...Really am very thankful to u for taking time n reading my recipes.

Please note that any comments with seperate links to any external websites or blog events or advertisements may not be published. Thanks for understanding the same.