Thursday, June 14, 2012

Whole Urad Dal Sundal

Saw this whole black urad dal sundal  in a TV cookery show long back, immediately i took a note of this healthy and nutritious snack.Last week i prepared a cup of this sundal,oh boy its tastes super yummy,nutritious and similar to the whole green gram sundal. Definitely i'll recommand everyone to give a try to this super healthy,delicious and guilt free snacks. Even my teddies enjoyed having this sundal for their evening snacks.Sending to my own event CWS-Black Gram guest hosted by Shri.



1cup Black whole urad dal
Salt
1tsp Mustard seeds+urad dal
1/4tsp Asafoetida powder
1tsp Ginger (chopped)
2nos Green chillies (chopped)
2nos Dry red chillies
1/4cup Grated coconut
Oil
Few curry leaves

Soak whole urad dal overnite, cook in a pressure cooker with salt and enough water upto 3whistles, strain the water and keep aside..

Heat enough oil, fry the mustard seeds,urad dal,dry red chillies and curry leaves with asafoetida powder, add the chopped ginger pieces,chopped green chillies,cook for few seconds

Finally add the cooked urad dal,salt,grated coconut and toss gently everything for few minutes and put off the stove..Enjoy warm..

41 comments:

Sangeetha Nambi said... Reply To This Comment

My lil one favy sundal... Even i love it... :)

Kalpana Sareesh said... Reply To This Comment

wow good one n healthy

Roshni said... Reply To This Comment

Never made with urad dal.. interesting idea. Priya, was it easy to keep the shape of Urad dal? I always make dal and make it in a muchsy texture

Divya Pramil said... Reply To This Comment

Simple and healthy too :)
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Leelagovind said... Reply To This Comment

a healthy dish which i like to have at lunch time..nice presentation..

Jillu said... Reply To This Comment

Yummy.....

PT said... Reply To This Comment

very healthy.. will try it soon..

Ramya Manja said... Reply To This Comment

sounds yummy,we call it as Usli,urad dal sundal must be yummy to taste..will surely give a try...

Rachana said... Reply To This Comment

A very healthy and delicious Sundal!

Shobha Kamath said... Reply To This Comment

This is new to me. Will surely try it out. Thanks for sharing.

Shobha said... Reply To This Comment

This is a healthy dish.. I often eat this kind of preparation with different dals..

Usha said... Reply To This Comment

Wow, love the idea of black udad dhal sundal, it looks so delicious!!

PrathibhaSreejith said... Reply To This Comment

Healthy n delicious Sundal :)
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Lizy said... Reply To This Comment

so simple and yet so satisfying..

Kaveri Venkatesh said... Reply To This Comment

Healthy and protein packed snack...

Santosh Bangar said... Reply To This Comment

never tried this .new to me but fabulous looking

Spice up the Curry said... Reply To This Comment

very delicious and healthy

Alpana said... Reply To This Comment

This looks delicious & ofcourse healthy too.

Gayathri NG said... Reply To This Comment

Very healthy n delicious sundial,sounds
Inviting....

Tina said... Reply To This Comment

Healthy and delicious..

Sanika N said... Reply To This Comment

Yummy n Healthy Sundal :)

http://delectable-delicious.blogspot.co.uk/

Mary said... Reply To This Comment

I have never seen black dal. I'll have to get a hold of some and give your recipe a try. Have a great day. Blessings...Mary

Suja Manoj said... Reply To This Comment

Healthy snack,delicious.

Mythreyi said... Reply To This Comment

Healthy Bhi, Tasty Bhi... :-)

-Mythreyi
Yum! Yum! Yum!

Ms.Chitchat said... Reply To This Comment

New to me too, healthy sundal.

Sayantani said... Reply To This Comment

we eat a lot of sprouts. this would be tried soon.

Ambreen said... Reply To This Comment

Sounds healthy & looks delicious, nice recipe!

Srimathi said... Reply To This Comment

Priya, I never knew that you can make sundial out of udad dal. Very nice recipe.

Julie said... Reply To This Comment

Healthy & nutritious!

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Subhie Arun said... Reply To This Comment

healthy n tasty snack..neva tried before..v tempting!

Shama Nagarajan said... Reply To This Comment

delicious healthy sundal

ruchikacooks said... Reply To This Comment

Priyakka, I keep losing track of how many recipes you can post in a day! This is very healthy sundal. You know you posted a recipe on brown rice masala dosa rt, from then on I switched on to making it your way, it follows this BBB later this week. Thanks for posting such recipes.

Shweta in the Kitchen said... Reply To This Comment

very healthy & delicious!!
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Anu said... Reply To This Comment

WOW!!! Never thought of sundal with urad dal.

Pushpa said... Reply To This Comment

Healthy and delicious.

radha said... Reply To This Comment

Never had urad gram sundal. Great idea.

Harini said... Reply To This Comment

Wow looks so tasty and nice! I have been searching for a recipe with whole urad black dhal other than Dhal Makhani. Will surely try this out :)

Mélange said... Reply To This Comment

This sundal is healthy and innovative..new to me Priya.

Sensible Vegetarian said... Reply To This Comment

You rock Priya, such a healthy and delicious sundal.

Laavanya said... Reply To This Comment

I had no idea we could make sundal with this... i just use it for dhal makhni.. can't wait to try this.

Richa said... Reply To This Comment

love the use of ural daal for the sundal!
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