Monday, June 25, 2012

Mixed Beans Kabab Wrap

Most of our dinner goes for salads and sandwiches, needless to say i have to make variety of sandwiches to satisfy everyone's tastebuds at home. Obviously most of our sandwiches will definitely have veggies,cheese and very much rarely meats. Sometimes i prepare our dinner sandwiches simply with cooked beans spiced with pepper powder and salt. For a change this time i used tortillas and mixed beans for making this healthy,filling,nutritious and definitely a healthy sandwich for our dinner.

I used rajma,black-eyed peas,chickpeas,horsegrams and red chori beans for making this healthy mixed kababs, instead of deep frying i went for shallow frying and this wraps gets ready very easily.I went for a quick yogurt sauce to spice up my wrap and served along with few sliced tomatoes.You can also go for any sort of beans for making this kabab and personally i felt that either rajma or chickpeas works out prefect for making this wonderful kabab wrap. Sending to my own event Healthy Diet-Sandwiches hosted by Kalyani.


Mixed Beans Kabab:
2cups Mixed beans
1no Onion (chopped)
1tbsp Green chillies (chopped)
1/2tsp Amchur powder
1tsp Garam masala powder
1/2tsp Ginger garlic paste
2tbsp Rice flour
1tbsp Corn flour
Few chopped coriander leaves
Salt
Oil for shallowfrying

Yogurt sauce:
1cup Greek yogurt
1/2tsp Pepper powder
Salt

For Wrap:
6nos Tortillas
Few tomato slices

Soak the mixed beans overnite and pressure cook upto 3 hisses with enough salt and water,once the steam get released, drain the cooked water and keep aside the cooked beans.

Take the cooked beans in a large bowl, add the chopped onions,chopped green chillies,garam masala powder, amchur powder, ginger garlic paste,chopped coriander leaves,corn flour, rice flour and salt, mash everything well.

Make medium sized oblong shaped kababs and shallow fry them with enough oil.

Meanwhile mix the yogurt,pepper powder and salt and keep aside.

Heat the tortilla in a hot pan until they turns warm. Take off from the pan, spread the already prepared yogurt sauce as per need.

Place the shallow fried mixed beans kabab over the spread, arrange few tomato slices and fold them as wrap.

Serve immediately.

34 comments:

Recipe world said... Reply To This Comment

Wow, lovely preparation!

Cheers!
Vani

Ongoing Event: Love Lock With Juices & Milkshakes

Shweta in the Kitchen said... Reply To This Comment

Yummy & Healthy, perfect for lunch box

http://shwetainthekitchen.blogspot.com/

Meg's Delicious Adventures said... Reply To This Comment

love the kababs and the wraps.

- Meg's Delicious Adventures

Shama Nagarajan said... Reply To This Comment

delicious wraps...perfect for dinner

Santosh Bangar said... Reply To This Comment

healthy full onepot meal

PT said... Reply To This Comment

well prepared.. mouthwatery rolls :)

Julie said... Reply To This Comment

Healthy colorful n delicious wraps..yummy!

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Jagruti said... Reply To This Comment

perfect for hungry kids :-)
looks so tasty

Jagruti's Cooking Odyssey
Know Your Flours-Whole Wheat Flour

Shailaja Reddy said... Reply To This Comment

looks absolutely yummy...

Sangeetha said... Reply To This Comment

very filling and nutritious wraps...looks inviting!!
Spicy Treats

Nadji said... Reply To This Comment

Des wraps très gourmands. J'en veux.
A bientôt

Subhie Arun said... Reply To This Comment

perfect meal..healthy n yummy!..lov d presentation!

Chaya said... Reply To This Comment

What a great use of beans. I w ould love it if you would link this to My Meatless Mondays.

Sabby DP said... Reply To This Comment

You are really versatile priya!!!
Love your recipes.....
wrap looks so yum and easy!!

Food Fun Freak
http://foodfunfreak.blogspot.com/

sowmya's creative saga said... Reply To This Comment

Healthy and tempting too...yumm

jeyashrisuresh said... Reply To This Comment

Very tempting wraps priya. Kids will love this for sure

Hamsamalini Chandrasekaran said... Reply To This Comment

Yummily prepared kebab. Love it.

Hamsamalini Chandeasekaran,
www.indianrecipecorner.com

Bergamot said... Reply To This Comment

Healthy meal and really quick too

Sangeetha Nambi said... Reply To This Comment

Perfect and tasty wrap with perfect click Priya...

http://recipe-excavator.blogspot.com

Maayeka said... Reply To This Comment

Healthy and filling wraps..lovely colour and nice presentation!

anusha praveen said... Reply To This Comment

priya the wraps are lovely by the way which beans did you use?

Priya Satheesh said... Reply To This Comment

wow...yummy yummy.Very healthy wrap.

Spice up the Curry said... Reply To This Comment

looks very delicious

ANU said... Reply To This Comment

wow awesoem wrap....perfect for kids too!
"SYF&HWS - Cook With SPICES" Series
"SYF-HWS" - FENNEL SEEDS (June 5th to July 5th)
"ONLY MANGO" (June 1st to June 30st)
"Dish It Out" - BLACK BEANS and BELL PEPPER (June 1st to June 30st)
"Cooking with Whole Foods" - BROWN RICE (June 10th to Aug 10th)

Mélange said... Reply To This Comment

These wraps are worth it..With the healthy nutrient filling in it..Yummy.

Priya said... Reply To This Comment

@Anusha, i used rajma,black-eyed peas, chickpeas,horsegram and red chori beans.. You can also add more beans.

Archana said... Reply To This Comment

Hey this is a brilliant idea. Thanks.
I am hosting Kitchen Chronicles Theme Go Nuts...Do send me your entries

Anu said... Reply To This Comment

Healthy wrap with nice click.

R.Punitha said... Reply To This Comment

Hi Priya ,

Looks adorable Priya !!!!

Keep on Dear:))))

Apu said... Reply To This Comment

Delicious!! Perfect for a good meal.

Sensible Vegetarian said... Reply To This Comment

Lovely one Priya, such a filling lunch for kids. Super delicious one too.

Vardhini said... Reply To This Comment

Healthy wrap.

Vardhini
Event: Kid's Delight

PJ said... Reply To This Comment

Wow What a delightful roll!

Kalyani said... Reply To This Comment

healthy filling wrap there, Priya

thanks for linking it..


Kalyani
Sizzling Tastebuds
Event : Healthy Diet - Sandwiches