Monday, June 25, 2012

Mixed Beans Kabab Wrap

Most of our dinner goes for salads and sandwiches, needless to say i have to make variety of sandwiches to satisfy everyone's tastebuds at home. Obviously most of our sandwiches will definitely have veggies,cheese and very much rarely meats. Sometimes i prepare our dinner sandwiches simply with cooked beans spiced with pepper powder and salt. For a change this time i used tortillas and mixed beans for making this healthy,filling,nutritious and definitely a healthy sandwich for our dinner.

I used rajma,black-eyed peas,chickpeas,horsegrams and red chori beans for making this healthy mixed kababs, instead of deep frying i went for shallow frying and this wraps gets ready very easily.I went for a quick yogurt sauce to spice up my wrap and served along with few sliced tomatoes.You can also go for any sort of beans for making this kabab and personally i felt that either rajma or chickpeas works out prefect for making this wonderful kabab wrap. Sending to my own event Healthy Diet-Sandwiches hosted by Kalyani.

Mixed Beans Kabab:
2cups Mixed beans
1no Onion (chopped)
1tbsp Green chillies (chopped)
1/2tsp Amchur powder
1tsp Garam masala powder
1/2tsp Ginger garlic paste
2tbsp Rice flour
1tbsp Corn flour
Few chopped coriander leaves
Oil for shallowfrying

Yogurt sauce:
1cup Greek yogurt
1/2tsp Pepper powder

For Wrap:
6nos Tortillas
Few tomato slices

Soak the mixed beans overnite and pressure cook upto 3 hisses with enough salt and water,once the steam get released, drain the cooked water and keep aside the cooked beans.

Take the cooked beans in a large bowl, add the chopped onions,chopped green chillies,garam masala powder, amchur powder, ginger garlic paste,chopped coriander leaves,corn flour, rice flour and salt, mash everything well.

Make medium sized oblong shaped kababs and shallow fry them with enough oil.

Meanwhile mix the yogurt,pepper powder and salt and keep aside.

Heat the tortilla in a hot pan until they turns warm. Take off from the pan, spread the already prepared yogurt sauce as per need.

Place the shallow fried mixed beans kabab over the spread, arrange few tomato slices and fold them as wrap.

Serve immediately.


  1. Yummy & Healthy, perfect for lunch box

  2. delicious wraps...perfect for dinner

  3. well prepared.. mouthwatery rolls :)

  4. very filling and nutritious wraps...looks inviting!!
    Spicy Treats

  5. Des wraps très gourmands. J'en veux.
    A bientôt

  6. perfect meal..healthy n yummy!..lov d presentation!

  7. What a great use of beans. I w ould love it if you would link this to My Meatless Mondays.

  8. You are really versatile priya!!!
    Love your recipes.....
    wrap looks so yum and easy!!

    Food Fun Freak

  9. Very tempting wraps priya. Kids will love this for sure

  10. Yummily prepared kebab. Love it.

    Hamsamalini Chandeasekaran,

  11. Healthy meal and really quick too

  12. Perfect and tasty wrap with perfect click Priya...

  13. Healthy and filling wraps..lovely colour and nice presentation!

  14. priya the wraps are lovely by the way which beans did you use?

  15. wow...yummy yummy.Very healthy wrap.

  16. These wraps are worth it..With the healthy nutrient filling in it..Yummy.

  17. @Anusha, i used rajma,black-eyed peas, chickpeas,horsegram and red chori beans.. You can also add more beans.

  18. Healthy wrap with nice click.

  19. Hi Priya ,

    Looks adorable Priya !!!!

    Keep on Dear:))))

  20. Delicious!! Perfect for a good meal.

  21. Lovely one Priya, such a filling lunch for kids. Super delicious one too.

  22. Wow What a delightful roll!

  23. healthy filling wrap there, Priya

    thanks for linking it..

    Sizzling Tastebuds
    Event : Healthy Diet - Sandwiches


Thanks for visiting my blog n leaving ur valuable comments...Really am very thankful to u for taking time n reading my recipes.

Please note that any comments with seperate links to any external websites or blog events or advertisements may not be published. Thanks for understanding the same.