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Friday, May 4, 2012

Soya Kheema Paratha

I dont want to say more about soya granules, how healthy they are na. With loads of nutritional values,these soya granules suits prefect to add ton of proteins in your daily diet.

Coming to this stuffed soya kheema paratha, its sounds and tastes exactly like the kheema parathas usually prepared with meat based kheemas.As this parathas are stuffed with spiced soya kheema, definitely you can have it for your breakfast or for your dinner with your choice of side dish.This parathas are quite filling,satisfying,packed with proteins,prefect even for dieting, vegan or vegetarian peoples. We loved this vegetarian,protein packed soya kheema paratha very much, i served this parathas with Zucchini Pickle for our dinner yesterday..Sending to my own event CWS-Soybeans guest hosted by Anu..



For Soya Kheema:
1cup Minced soya granules (cooked)
2nos Onions (large & chopped finely)
1/2cup Tomato pulp or chopped tomatoes
1tsp Ginger garlic paste
2nos Green chillies (chopped)
1/2tsp Red chilly powder
1/2tsp Garam masala powder
1tsp Coriander powder
Few chopped coriander leaves
1/2tsp Fennel seeds (crushed)
Salt
Oil

Heat enough oil in a pan, fry the crushed fennel seeds, add immediately the chopped onions,chopped tomatoes,chopped green chillies and ginger garlic paste,saute until the raw smell goes away..

Add the cooked soya granules,salt,red chilly powder,garam masala powder and coriander powder,cook everything in simmer until the masala turns thick..

Finally add the chopped coriander leaves and put off the stove.

For Paratha:
2cups Wheat flour
1cup Yogurt
Salt

Mix all the ingredients for paratha as a soft and smooth dough(add water if needed),keep aside for half an hour..Make 10-12medium sized balls..

Roll the dough as small circle,keep a small ball of the already prepared soya kheema,close the edges of the dough,dust with enough flour and roll the dough as a paratha..

Heat a tawa, drop gently the paratha,drizzle few drops of oil, cook the paratha until they get well cooked on both sides..

Enjoy warm with your choice of side dish..

47 comments:

Sangeetha Nambi said... Reply To This Comment

Perfect dish & click

Shama Nagarajan said... Reply To This Comment

delicious priya..

G.Pavani said... Reply To This Comment

healthy n delicious parathas.

S.Menaga said... Reply To This Comment

Such a healthy parathas...want to taste now itself!!

Taste Junction said... Reply To This Comment

Kheema parathas are forever fav..this veg version makes everyone happy!

Tina said... Reply To This Comment

perfect paratha..

Shobha said... Reply To This Comment

Lovely stuffed parathas.. I love these..

Shanthi said... Reply To This Comment

Great and awesome recipe .

simran said... Reply To This Comment

delicious paranthas...love the use of soya granules like this.

Deeksha said... Reply To This Comment

healthy n tasty parantha.

Suparna said... Reply To This Comment

wow,brilliant idea to stuff soy granules...good ones

Pari said... Reply To This Comment

Very healthy and surely tasty too..

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Hema said... Reply To This Comment

Yummy parathas, love the stuffing..

Paaka Shaale said... Reply To This Comment

The parathas looks so perfect and so full of nutrition. Bet it would have tasted just as great as well :)

chitraj.hegde said... Reply To This Comment

gr8 idea....looking yummy and tasty....nice click too..book marked....thanks for sharing...

Anu said... Reply To This Comment

lovely and healthy parathas

Nalini's Kitchen said... Reply To This Comment

Healthy and delicious one...love to have it with pickle and yogurt...

Julie said... Reply To This Comment

Delicious n yummy parathas!! Join me in the ONGOING EVENTS-"Ginger & Pepper Corns/powder(EP Series-May) ,
Show me Your HITS 'Iron Rich Foods'
ERIVUM PULIYUM

Laavanya said... Reply To This Comment

I love soy chunks/granules but not used them in parathas before... nice idea.

Asha said... Reply To This Comment

There is an award waiting for you at http://atastychallenge.blogspot.com/2012/05/awards.html

Cathleen said... Reply To This Comment

These look perfect! I just want to take a bite out of this!

Archana said... Reply To This Comment

Must say I am visiting afte a long time. I love the get up of ur space better and the title is apt.

Nisa Homey said... Reply To This Comment

Perfect with boondi raita and achar...yum!

Jaya said... Reply To This Comment

Veg Keema version sounds so nice with soya mince..hugs

Roshni said... Reply To This Comment

i am on a roll right now with soya granule recipes. will try it for sure

Lav said... Reply To This Comment

whao..my hubby actually does not like soya...i think this way i can fool him and make him eat some healthy dish :)

Nisha said... Reply To This Comment

Beautiful Click and nice stuffed paratha

Priya Yallapantula said... Reply To This Comment

Yum, love the idea !!!

radha said... Reply To This Comment

Perfectly made parathas!

Shabbu said... Reply To This Comment

perfect and healthy parathas...

Shabbu's Tasty Kitchen

Kannada Cuisine said... Reply To This Comment

Yummy paratha..

maha said... Reply To This Comment

healthy,tasty n delicious parathas.

Nadji said... Reply To This Comment

Ces galettes doivent être délicieuses. Il me faudra trouver les ingrédients pour les réaliser.
A bientôt

Prabha Mani said... Reply To This Comment

Fulfilling paratha recipe..Nice one!!

Prabha's Cooking
Ongoing Event : HITS ~ Soy Recipes

Fimère said... Reply To This Comment

ils sont parfaits!
bonne soirée

Cham said... Reply To This Comment

Filling and healthy option- parathas!

Poornima Nair said... Reply To This Comment

Soy is my substitute everytime I crave for some roast lamb or beef. Love this paratha.

Jay said... Reply To This Comment

this is new to me...mouthwatering..!
Tasty Appetite

jeyashrisuresh said... Reply To This Comment

I have to start trying these soya granules in my cooking. nice parathas

Home Cooked Oriya Food said... Reply To This Comment

lovely clicks... my son loves it...

kala said... Reply To This Comment

It's like a haelthy packaed rotii priyaaa very diff n yummyy too

Zee said... Reply To This Comment

Aww this is so delicious! Thanks for reminding me.. i will make these for the Sunday brunch tomorrow :)

Madhu Pravin said... Reply To This Comment

Priya, U have used Curd for making parathas. I've never tried this. I usually make chapathi dough with hot/warm milk. May I know y u have used curd instead of water/milk? And one more query. Here, I get soya chunks only. Can I grind it in the mixie to a coarse paste or into granules and add to the tomato-onion mixture?

Priya said... Reply To This Comment

@Madhu, even i do add warm milk to prepare roti dough,but i add often yogurt coz lactic acid and fat in yogurt will tenderize the gluten,hope i cleared ur doubt..

No problem if you dont have minced soya granules, you can go very well with the whole cooked soya chunks and grind them as granules as u said.

Priyanka Agrawal said... Reply To This Comment

wow so round dear , well done

Madhu Pravin said... Reply To This Comment

Thanks Priya, for the instant reply. Thank You for clearing the doubt. Sure, will give a try with yogurt and the ground soya chunks... Thank You for a healthy recipe!

My Little Space said... Reply To This Comment

As I told you so, I'm a bread lover and your paratha sounds too good.
Kristy