Friday, May 4, 2012

Soya Kheema Paratha

I dont want to say more about soya granules, how healthy they are na. With loads of nutritional values,these soya granules suits prefect to add ton of proteins in your daily diet.

Coming to this stuffed soya kheema paratha, its sounds and tastes exactly like the kheema parathas usually prepared with meat based kheemas.As this parathas are stuffed with spiced soya kheema, definitely you can have it for your breakfast or for your dinner with your choice of side dish.This parathas are quite filling,satisfying,packed with proteins,prefect even for dieting, vegan or vegetarian peoples. We loved this vegetarian,protein packed soya kheema paratha very much, i served this parathas with Zucchini Pickle for our dinner yesterday..Sending to my own event CWS-Soybeans guest hosted by Anu..



For Soya Kheema:
1cup Minced soya granules (cooked)
2nos Onions (large & chopped finely)
1/2cup Tomato pulp or chopped tomatoes
1tsp Ginger garlic paste
2nos Green chillies (chopped)
1/2tsp Red chilly powder
1/2tsp Garam masala powder
1tsp Coriander powder
Few chopped coriander leaves
1/2tsp Fennel seeds (crushed)
Salt
Oil

Heat enough oil in a pan, fry the crushed fennel seeds, add immediately the chopped onions,chopped tomatoes,chopped green chillies and ginger garlic paste,saute until the raw smell goes away..

Add the cooked soya granules,salt,red chilly powder,garam masala powder and coriander powder,cook everything in simmer until the masala turns thick..

Finally add the chopped coriander leaves and put off the stove.

For Paratha:
2cups Wheat flour
1cup Yogurt
Salt

Mix all the ingredients for paratha as a soft and smooth dough(add water if needed),keep aside for half an hour..Make 10-12medium sized balls..

Roll the dough as small circle,keep a small ball of the already prepared soya kheema,close the edges of the dough,dust with enough flour and roll the dough as a paratha..

Heat a tawa, drop gently the paratha,drizzle few drops of oil, cook the paratha until they get well cooked on both sides..

Enjoy warm with your choice of side dish..

47 comments:

  1. healthy n delicious parathas.

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  2. Such a healthy parathas...want to taste now itself!!

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  3. Kheema parathas are forever fav..this veg version makes everyone happy!

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  4. Lovely stuffed parathas.. I love these..

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  5. delicious paranthas...love the use of soya granules like this.

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  6. wow,brilliant idea to stuff soy granules...good ones

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  7. Yummy parathas, love the stuffing..

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  8. The parathas looks so perfect and so full of nutrition. Bet it would have tasted just as great as well :)

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  9. gr8 idea....looking yummy and tasty....nice click too..book marked....thanks for sharing...

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  10. lovely and healthy parathas

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  11. Healthy and delicious one...love to have it with pickle and yogurt...

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  12. I love soy chunks/granules but not used them in parathas before... nice idea.

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  13. There is an award waiting for you at http://atastychallenge.blogspot.com/2012/05/awards.html

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  14. These look perfect! I just want to take a bite out of this!

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  15. Must say I am visiting afte a long time. I love the get up of ur space better and the title is apt.

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  16. Perfect with boondi raita and achar...yum!

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  17. Veg Keema version sounds so nice with soya mince..hugs

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  18. i am on a roll right now with soya granule recipes. will try it for sure

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  19. whao..my hubby actually does not like soya...i think this way i can fool him and make him eat some healthy dish :)

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  20. Beautiful Click and nice stuffed paratha

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  21. healthy,tasty n delicious parathas.

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  22. Ces galettes doivent être délicieuses. Il me faudra trouver les ingrédients pour les réaliser.
    A bientôt

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  23. ils sont parfaits!
    bonne soirée

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  24. Filling and healthy option- parathas!

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  25. Soy is my substitute everytime I crave for some roast lamb or beef. Love this paratha.

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  26. this is new to me...mouthwatering..!
    Tasty Appetite

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  27. I have to start trying these soya granules in my cooking. nice parathas

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  28. It's like a haelthy packaed rotii priyaaa very diff n yummyy too

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  29. Aww this is so delicious! Thanks for reminding me.. i will make these for the Sunday brunch tomorrow :)

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  30. Priya, U have used Curd for making parathas. I've never tried this. I usually make chapathi dough with hot/warm milk. May I know y u have used curd instead of water/milk? And one more query. Here, I get soya chunks only. Can I grind it in the mixie to a coarse paste or into granules and add to the tomato-onion mixture?

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  31. @Madhu, even i do add warm milk to prepare roti dough,but i add often yogurt coz lactic acid and fat in yogurt will tenderize the gluten,hope i cleared ur doubt..

    No problem if you dont have minced soya granules, you can go very well with the whole cooked soya chunks and grind them as granules as u said.

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  32. Thanks Priya, for the instant reply. Thank You for clearing the doubt. Sure, will give a try with yogurt and the ground soya chunks... Thank You for a healthy recipe!

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  33. As I told you so, I'm a bread lover and your paratha sounds too good.
    Kristy

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