Monday, May 7, 2012

Beans & Soya Granules Stir-fry

Finally we chosed our President yesterday, we guys were watching the TV continously and was very much happy for our new socialiste President Mr. Hollande. So yesterday i whipped quickly some dishes just to watch out the debats and election results here..Our sunday lunch went for a quick,simple and healthy dishes.

Coming to this stir fry, i cooked this yummy,healthy and protein rich stir fry for our sunday's lunch. A prefect side dish for hot piping rasam and curd rice,this stir fry gets ready really in very less time and tastes delicious.Usually i'll add fresh grated coconut to most of my stir fries, for a change i used cooked minced soya granules in this stir fry. An interesting and best way to sneak this healthy soya granules, none will find out this ingredient until you reveal the addition of soya granules. Sending to my own events Healthy Vegetarian Side Dish guest hosted by Vardhini and CWS-Soybeans guest hosted by Anu..



2cups Beans (chopped finely)
1/4cup Moong dal (soaked for half an hour)
1/4cup Soya granules (cooked)
1no Onion (big & chopped finely)
2nos Green chillies (slit opened)
1tsp Mustard seeds+urad dal
Few curry leaves
Salt
Oil

Heat enough oil, let crack the mustard seeds and urad dal..add immediately the chopped onions, slit opened green chillies, curry leaves and salt, sauté until the onions turns transculent..

 Now add the chopped beans and soaked moong dal, sauté everything in simmer..Sprinkle some water and close the pan with lid, cook in medium high flame until the veggies get almost cooked, now add the cooked soya granules and cook in high flame until the water gets disappears..

Serve hot as side dish with rice..

47 comments:

Shilpakiran said... Reply To This Comment

thanks for sharing .. it is looking so tempting

Happy Cook / Finla said... Reply To This Comment

I am not into politics, but i am glad i don't have to see the arogant fece of sarosky in news.

S.Menaga said... Reply To This Comment

பீன்ஸுடன் சோயா சேர்த்து செய்திருப்பது நல்லாயிருக்கு....


ஹா ஹா என் வீட்டுக்காரர்தான் ரொம்ப அப்செட் ஆகிட்டார்,சர்கோஸி தோற்றுபோய்ட்டார்ன்னு சீக்கிரமே சாப்பிட்டுட்டு 9 மணிக்கெல்லாம் தூங்கிட்டார்.....

Shabbu said... Reply To This Comment

Healthy and yummy stir fry...

Shabbu's Tasty Kitchen

faseela said... Reply To This Comment

wow...healthy stir fry......

Shobha said... Reply To This Comment

Nice combo..must try it.

Lubna Karim said... Reply To This Comment

That's an nutritious combo....

Kaveri Venkatesh said... Reply To This Comment

Definitely a healthy and delicious combo..looks yummy

Suparna said... Reply To This Comment

gorgeous looking stir fry, it's an unususal combination...thanks for sharing the recipe

Hema said... Reply To This Comment

Nice idea, new combo, beans and soy..

RAKS KITCHEN said... Reply To This Comment

Sounds too good priya, healthy and unique!

Curry Leaf said... Reply To This Comment

Tempting and healthy. Good job Priya. Back to the regular blogging routine. Hope you are alright now. TC

Prathibha said... Reply To This Comment

very delicious stir fry..nice comfort food wid rice

Lizy said... Reply To This Comment

I am a conservative, that's why kind of sad at the departure of Sarkozy! Well, everywhere, people need change...this one sure is a healthy stir fry..

Spice up the Curry said... Reply To This Comment

such a healthy dish yet delicious

Satya said... Reply To This Comment

stir fry looks superb ...gr8 way of taking protein in our food
Super Yummy Recipes

Sharmilee! :) said... Reply To This Comment

Nice combination stir fry!

Nalini's Kitchen said... Reply To This Comment

Wow!!!looks so healthy and nutritious...nice twist.

savitha ramesh said... Reply To This Comment

Very healthy stir fry.

jeyashrisuresh said... Reply To This Comment

This sounds very healthy and nice combo with beans.

Archana said... Reply To This Comment

delicious combo.

Fimère said... Reply To This Comment

c'est bien appétissant!
bonne journée

Varunavi said... Reply To This Comment

Simple beans curry....

Rasi said... Reply To This Comment

super healthy one..when i saw the win i thought of u this morning.. was thinking should ask u did u vote for him :)

Rosita Vargas said... Reply To This Comment

Un salteado completo sabroso y tentador me encanta,abrazos hugs,hugs.

M D said... Reply To This Comment

Excellent side dish. Simple yet elegant!

Kannada Cuisine said... Reply To This Comment

Simple yet tasty

Suja Manoj said... Reply To This Comment

Unique and healthy combo..nice one dear..

Sobha Shyam said... Reply To This Comment

lovely combo, a complete protein rich dish :)

Sangeetha said... Reply To This Comment

very healthy n unique stir fry...great combo...lvoe the way u chopped the beans too finely :)
Spicy Treats

Zoe said... Reply To This Comment

I like this nice and healthy dish. Yum!

Julie said... Reply To This Comment

Super healthy n delicious!

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radha said... Reply To This Comment

Looks good!

Vikis Kitchen said... Reply To This Comment

Very nice stir fry Priya...healthy n yummy!

Kanchan said... Reply To This Comment

Nice to go with rotis or rice ..

Sensible Vegetarian said... Reply To This Comment

Superb combo Priya, love to have with some super hot rasam.

Vardhini said... Reply To This Comment

Nice combo and soya is one of my favorite items. Thx for linking.

Vardhini
CooksJoy

Sravs said... Reply To This Comment

Healthy ans tasty one !!

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Shabitha Karthikeyan said... Reply To This Comment

Beans and soya granules healthy and interesting combination. Good one Priya !!

Swathi Iyer said... Reply To This Comment

Nice side dish. healthy one.

Pushpa said... Reply To This Comment

Delicious and flavorful.

Maayeka said... Reply To This Comment

So healthy and interesting combo..looks delicious too..nice recipe..

Aruna Manikandan said... Reply To This Comment

sounds healthy and delicious priya :)

Smitha said... Reply To This Comment

simple and healthy!! looks delicious!

Alessandra said... Reply To This Comment

I hope everything will go well for the new president, Europe needs a change! And lovely recipe too!

Ciao
Alessandra

runnergirlinthekitchen.blogspot.com said... Reply To This Comment

Simple and healthy recipe!

indup said... Reply To This Comment

Thanks for sharing this simple and easy recipe. Going to try immediately.

P.S: Sorry to point out, your 1st line shoudl read "we finally chose...." and not "choosed"