Monday, May 7, 2012

Beans & Soya Granules Stir-fry

Finally we chosed our President yesterday, we guys were watching the TV continously and was very much happy for our new socialiste President Mr. Hollande. So yesterday i whipped quickly some dishes just to watch out the debats and election results here..Our sunday lunch went for a quick,simple and healthy dishes.

Coming to this stir fry, i cooked this yummy,healthy and protein rich stir fry for our sunday's lunch. A prefect side dish for hot piping rasam and curd rice,this stir fry gets ready really in very less time and tastes delicious.Usually i'll add fresh grated coconut to most of my stir fries, for a change i used cooked minced soya granules in this stir fry. An interesting and best way to sneak this healthy soya granules, none will find out this ingredient until you reveal the addition of soya granules. Sending to my own events Healthy Vegetarian Side Dish guest hosted by Vardhini and CWS-Soybeans guest hosted by Anu..



2cups Beans (chopped finely)
1/4cup Moong dal (soaked for half an hour)
1/4cup Soya granules (cooked)
1no Onion (big & chopped finely)
2nos Green chillies (slit opened)
1tsp Mustard seeds+urad dal
Few curry leaves
Salt
Oil

Heat enough oil, let crack the mustard seeds and urad dal..add immediately the chopped onions, slit opened green chillies, curry leaves and salt, sauté until the onions turns transculent..

 Now add the chopped beans and soaked moong dal, sauté everything in simmer..Sprinkle some water and close the pan with lid, cook in medium high flame until the veggies get almost cooked, now add the cooked soya granules and cook in high flame until the water gets disappears..

Serve hot as side dish with rice..

47 comments:

  1. thanks for sharing .. it is looking so tempting

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  2. I am not into politics, but i am glad i don't have to see the arogant fece of sarosky in news.

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  3. பீன்ஸுடன் சோயா சேர்த்து செய்திருப்பது நல்லாயிருக்கு....


    ஹா ஹா என் வீட்டுக்காரர்தான் ரொம்ப அப்செட் ஆகிட்டார்,சர்கோஸி தோற்றுபோய்ட்டார்ன்னு சீக்கிரமே சாப்பிட்டுட்டு 9 மணிக்கெல்லாம் தூங்கிட்டார்.....

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  4. wow...healthy stir fry......

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  5. That's an nutritious combo....

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  6. Definitely a healthy and delicious combo..looks yummy

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  7. gorgeous looking stir fry, it's an unususal combination...thanks for sharing the recipe

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  8. Nice idea, new combo, beans and soy..

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  9. Sounds too good priya, healthy and unique!

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  10. Tempting and healthy. Good job Priya. Back to the regular blogging routine. Hope you are alright now. TC

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  11. very delicious stir fry..nice comfort food wid rice

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  12. I am a conservative, that's why kind of sad at the departure of Sarkozy! Well, everywhere, people need change...this one sure is a healthy stir fry..

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  13. stir fry looks superb ...gr8 way of taking protein in our food
    Super Yummy Recipes

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  14. Wow!!!looks so healthy and nutritious...nice twist.

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  15. This sounds very healthy and nice combo with beans.

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  16. c'est bien appétissant!
    bonne journée

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  17. super healthy one..when i saw the win i thought of u this morning.. was thinking should ask u did u vote for him :)

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  18. Un salteado completo sabroso y tentador me encanta,abrazos hugs,hugs.

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  19. Excellent side dish. Simple yet elegant!

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  20. Unique and healthy combo..nice one dear..

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  21. lovely combo, a complete protein rich dish :)

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  22. very healthy n unique stir fry...great combo...lvoe the way u chopped the beans too finely :)
    Spicy Treats

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  23. I like this nice and healthy dish. Yum!

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  24. Very nice stir fry Priya...healthy n yummy!

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  25. Nice to go with rotis or rice ..

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  26. Superb combo Priya, love to have with some super hot rasam.

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  27. Nice combo and soya is one of my favorite items. Thx for linking.

    Vardhini
    CooksJoy

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  28. Healthy ans tasty one !!

    Ongoing event
    CC:Mom's Recipe

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  29. Beans and soya granules healthy and interesting combination. Good one Priya !!

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  30. So healthy and interesting combo..looks delicious too..nice recipe..

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  31. sounds healthy and delicious priya :)

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  32. simple and healthy!! looks delicious!

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  33. I hope everything will go well for the new president, Europe needs a change! And lovely recipe too!

    Ciao
    Alessandra

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  34. Thanks for sharing this simple and easy recipe. Going to try immediately.

    P.S: Sorry to point out, your 1st line shoudl read "we finally chose...." and not "choosed"

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