Tuesday, April 10, 2012

Oats & Tofu Paratha

If you are searching something quick, healthy and protein rich parathas for your dinner,this parathas suits prefectly when served along with spicy coconut chutney..Actually i was planning to make some oats paratha with ajwain seeds, while going through my fridge i saw some leftover silken tofu and used both oats and silken tofu for making this healthy parathas..Just grind the rolled oats as fine powder and blend the silken tofu as fine paste with warm water, mix both these ingredients to your usual wheat flour to turn as a soft dough and make out your rotis..Your super healthy parathas are ready..I used ajwain seeds and dry mint leaves to spice up this paratha,incase if you dont want to add neither ajwain seeds nor dry mint leaves,you can definitely skip this part..Sending to SHMY HITS-Soya guest hosted by Prabha,event by Sangee, to Healthy Morsels - Pregnancy and my own event CWS-Oats guest hosted by Kalyani of Sizzling Tastebuds.. ..




1+1/2cups Wheat flour
1cup Rolled oats (grind as fine powder)
1/2tsp Ajwain seeds
1tbsp Dry Mint leaves
Salt
1/2cup Silken tofu
Oil of cooking

Blend the silken tofu with warm water as fine puree..Make a soft dough with wheat flour, oats flour, ajwain seeds,dry  mint leaves,salt and silken tofu puree and keep aside for half an hour..make 8-10 medium sized balls from the dough, dust the dough balls with  flour and roll as flat round disc with rolling pin..

Heat few drops of oil and place the flattened paratha, cook on both side until they turns golden brown..Serve hot with any side dish..

32 comments:

Nalini's Kitchen said... Reply To This Comment

Wow!!such a healthy and delicious paratha,will try it soon....

Mélange said... Reply To This Comment

All your parathas have tempted me so far.This one too..I love the healthy ingredients gone into this.Looks perfect.

maha said... Reply To This Comment

Wow!!really healthy combo and tasty paratha....
Maha

Swathi Iyer said... Reply To This Comment

This one of delicious combo of paratha Priya.

Achu's Amma's Kitchen said... Reply To This Comment

wow such a healthy and delicous paratha

Vijitha said... Reply To This Comment

I love the addition of tofu to paratha. They are going to make them smooth and soft. I add mashed avocados to chapati maavu. Super soft and had a mild touch of good fats.

Shobha said... Reply To This Comment

very innovative recipe!

schmetterlingwords said... Reply To This Comment

Silken Tofu paratha??? Wow, they look so soft and delicious... How do you get such creative ideas??

Thank you for linking this tasty and delicious parathas with Healthy Morsels - Pregnancy :)

Rasi said... Reply To This Comment

Cant event make out the addition.. look really thin & nice.. good one priya :)

Ongoing Event : WTML

Vidhya said... Reply To This Comment

I am sure the paratha tasted awesome,Loved the combination of ingredients.

Jay said... Reply To This Comment

how delicious...love your presentation
Tasty Appetite

Srimathi said... Reply To This Comment

I totally understand how we start put to prepare something and we change all that and end up with something totally different.

Akila said... Reply To This Comment

Have heard only tofu stuffed parathas... This one is very new...

HomeKreation said... Reply To This Comment

Never know you can add tofu to pratha... will try one day.

simran said... Reply To This Comment

very innovative!........lovely looking soft paranthas..and would be tasty too.

Hema said... Reply To This Comment

Look so soft and flaky, very healthy..

Poonam Borkar said... Reply To This Comment

very healthy and yummy paratha..loved it!!
Spicy-Aroma

Priti said... Reply To This Comment

wow ..wonderful combo ...great one

Asiya Baig said... Reply To This Comment

Perfectly done! Looks fabulous!

faseela said... Reply To This Comment

wow....healthy paratha....

Vimitha Anand said... Reply To This Comment

Healthy and flavorful parathas

Nisha said... Reply To This Comment

very nice paratha

Sangeetha Nambi said... Reply To This Comment

how perfectly u r making :)

jeyashrisuresh said... Reply To This Comment

Very interesting and healthy combo

Anu said... Reply To This Comment

It looks so yummy..and perfect..

Alessandra said... Reply To This Comment

This sounds nice and full of proteins :-). Good for a vegetarian like me :-)

Ciao
Alessandra
http://alessandrazecchini.blogspot.co.nz/

Ivy said... Reply To This Comment

Wow these look so delicate and crispy!

Valarmathi Sanjeev said... Reply To This Comment

Healthy and yummy paratha recipe...looks absolutely yummy.

Kaveri Venkatesh said... Reply To This Comment

Would love to try this one out...sounds very healthy and delicious

Ameya said... Reply To This Comment

I love this paratha idea, Priya! So healthy and ingenious.

Reshmi Ahmed said... Reply To This Comment

Now that is what exactly called creativity ! interested to try this wholesome combo myself :) Thank you Priya for sending these parathas to Healthy Morsels- Pregnancy :)

Archana said... Reply To This Comment

yum priya. These are delicious.