Monday, September 5, 2011

Sprouted Moongdal & Quinoa Dosa

Are you searching for a non fermented dosa recipe??,this dosa suits prefectly for ur search, yep this dosa sounds and looks exactly like pesarattu but i used sprouted whole moongdal instead of soaked whole green grams usually we go for making usual pesarattu dosas..I skipped adding rice in this dosa and went for quinoa, needless to say this dosas are quite filling,nutritious and highly protein, this delicious green dosas tastes super marvellous when served along with spicy coconut chutney or simply with spicy garlic chutney, this healthy dosa doesnt need fermentation and you can make your dosas immediately once you finish grinding your dosa batter..


2cups Sprouted whole moongdal
1/2cup Quinoa (soaked for two hours)
2nos Green chillies
1tsp Ginger (grated)
1tsp Cumin seeds
Few coriander leaves

Grind together the sprouted moongdal, soaked quinoa along with green chillies,grated ginger,cumin seeds and few coriander leaves and salt as bit coarse paste with enough water..You can either make this batter before making dosas or you can leave them room temperature before making dosas..

Heat a non stick pan,pour a laddle of dosa batter to the hot pan, spread the dosa batter gently as a circular disc,drizzle some oil and cook on both sides until the dosa gets well cooked..

Serve hot with any sorts of spicy chutneys..

38 comments:

themustardseed said... Reply To This Comment

This is such a healthy and easy recipe. Love the idea of adding quinoa to it.

Madhura Manoj said... Reply To This Comment

Healthy & perfect dosa..
http://www.easycookingforamateurs.com/

Muskaan at A2Z Healthy Vegetarian Cuisine said... Reply To This Comment

Sounds very healthy, quick question..how do you sprout moongdal, I know we can sprout whole moong..very simple and nutritious dosa..

sangee vijay said... Reply To This Comment

hey..same pinch..i too made sprouted whole moong dosa for breakfast...addition of quinoa is a innovative idea...makes it even more healthy n fiber rich...looks so good

Ramya said... Reply To This Comment

very healthy dosa...

Paaka Shaale said... Reply To This Comment

This is such a healthy twist to the traditional Pesarattu. I am bookmarking this :)

Uma said... Reply To This Comment

Nice idea and healthy dosa. Though I have visited ur space many times, this is the first time I'm commenting. Happy to meet you thru blogger world.

Cheers,
Uma
http://umaskitchenexperiments.blogspot.com

Magic of Spice said... Reply To This Comment

Looks beautiful and healthy...quinoa is a great substitute :)

Chaitanya said... Reply To This Comment

Healthy and yummy ... like the quinoa in it .. will try this...
www.rajafood.blogspot.com

Torviewtoronto said... Reply To This Comment

colourful delicious dosa looks wonderful

Krithi's Kitchen said... Reply To This Comment

I love this and also adding quinoa to dosas... real helthy and filling too..
Krithi's Kitchen
Event: Serve It - Steamed

aipi said... Reply To This Comment

Healthiest dosa ever ~ will bookmark the recipe :)
USMasala

jeyashrisuresh said... Reply To This Comment

my mil make pessaratu with moongdal.quite a healthy version too

Premalatha Aravindhan said... Reply To This Comment

very healthy dosa,like the twist of adding quinoa...luks yum...

Hamaree Rasoi said... Reply To This Comment

Very delicious and healthy dosa. wonderfully prepared.

Deepa
Hamaree Rasoi

Roshan said... Reply To This Comment

i like the idea of a non fermented dosa...yummy!

Nirmala's kitchen said... Reply To This Comment

Very healthy and delicious dosa!!!

Kalpana Sareesh said... Reply To This Comment

i love these type of simple but too healthy dosa..handy..

Hari Chandana said... Reply To This Comment

Healthy combination.. looks too good !!
Indian Cuisine

Prathibha said... Reply To This Comment

very nice n healthy dosa..looks yumm

Mélange said... Reply To This Comment

Yummm..A complete delight there.Healthy Dosa,that too a quick fix !

Sharmilee! :) said... Reply To This Comment

Very healthy dosas

Vidhya said... Reply To This Comment

Loved this recipe so healthy and nutritious and no fermenting. This would be ideal for winter months.

Sai Kanakha Lakshmi said... Reply To This Comment

superb healthy breakfast. what is called quinoa in tamil, telugu.

Sai Kanakha Lakshmi said... Reply To This Comment

superb healthy breakfast. what is the meaning of quinoa in tamil/telugu.

Saraswathi Iyer said... Reply To This Comment

Nice idea to add quinoa. Delicious.

Priti said... Reply To This Comment

That's healthy combo ...looks yum

Nammi said... Reply To This Comment

thats a very healthy looking pancake

G.Pavani said... Reply To This Comment

healthy n crispy dosa..

Kalyani said... Reply To This Comment

am constantly awestruck by the versatility of each of uir dishes Priya !! keep them comign dear :-)

Cheers
Kalyani
Current Event: Fasting Foods(Vrat ka Khaana Special)

Now Serving said... Reply To This Comment

wow! looks so yummy...hope you are linking this to the CWS event dear :)

Crumpled Chillies said... Reply To This Comment

Hi Priya.. Once again I have a doubt!! :) I am new to cooking and all so don't really know what is quinoa?

Shri said... Reply To This Comment

Such a terrific and healthy dosa.

Smitha said... Reply To This Comment

healthy and yum!

Elisabeth said... Reply To This Comment

Delicious snack, that I would love, for sure. Great combination, and yummy!

Anonymous said... Reply To This Comment

Now, what's QUINOA called in tamil?

Priya said... Reply To This Comment

Anonymous, sorry i dunno wat's quinoa in tamil..

Babitha costa said... Reply To This Comment

Delicious recipes,i am ur next follower,love ur blog.



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