Friday, September 29, 2017

Pan-Fried Herbed Butterbeans

Dont stick yourself with deep fried beauties or sugar loaded biscuits/cookies for your snacks, get some protein rich snack foods to keep yourself fit and healthy. My today's recipe is one of the simplest snack food you can prepare within few minutes with less efforts. Just by pan-frying in medium flame with less oil and herbs, you can finish preparing this delicious panfried herbed butter beans quickly than you can imagine. Though, i dont want to keep on repeating myself that my freezer will always have already soaked beans, obviously whenever i feel like munching something, i just need to open my freezer to cook my beans. Obviously i can prepare a chickpeas sundal or kidney beans sundal within few minutes. Its seriously handy to freeze soaked beans, and you can prepare many delicious protein rich dishes with those beans quickly than you can imagine.

Pan fried Herbed Butter beans

Though am not a dieting person, i follow my own way of dieting by skipping deep frying or calorie rich foods whenever i feel hungry. Hence those soaked beans comes in secure to solve my hunger pangs. This is how i prepared this extremely delicious herbed butter beans for my snack. If spiced, trust me, this panfried butter beans can be an excellent side dish to enjoy with rotis or rice. However since i want to keep this butter beans simple and quick to prepare, i skipped tempering or adding vegetables in it. Very simple to make, this nutritious butter beans will definitely satify your tastebuds. Am running a month of blogging marathon with Protein rich dishes as theme and these butter beans are just prefect to go under the theme, hence am posting this incredible gluten free, vegan friendly butter beans for the theme.

Gluten free Pan fried Butter Beans

2cups Cooked Butter beans
1/2tsp Mixed dried herbs
1/2tsp Curry powder or paprika powder
Salt
1tsp Oil

Heat oil in a heavy bottomed pan, add the cooked butter beans to the pan and pan fry in medium flame until the butter beans turns slightly crispy.

Add the dried herbs, salt, curry powder or paprika powder and saute until the butter beans gets well coated with the herbs and spices.

Herbed Pan fried Butter Beans

Put off the stove.

Enjoy this panfried herbed butter beans as snacks.
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22 comments:

Sharmila- The Happie Friends Potpourri corner said... Reply To This Comment

This is really a healthy snack with almost zero oil. Perfect for a healthy snacking !!

Srivalli said... Reply To This Comment

This is so apt for munching!..looks so inviting Priya..

Srividhya Gopalakrishnan said... Reply To This Comment

Such a healthy snack and adding those herbs make it amazing.

vaishali sabnani said... Reply To This Comment

That's such an simple yet interesting way to cook butter beans . Super one Priya , you are always flooded with ideas .

Archana Potdar said... Reply To This Comment

Delicious way to cook butter beans. Amazing idea.

Sapana Behl said... Reply To This Comment

Pan fried butterbeans look so delicious. Healthy and tasty meal.

Mayuri Patel said... Reply To This Comment

A delicious snack Priya. I definitely need to change my habit of snacking and add herb flavored beans and lentils to snack on.

preeti gupta said... Reply To This Comment

Very interesting style of cooking butter beans.. very healthy.

Ruchi Indu said... Reply To This Comment

nice snack to munch..

Rafeeda AR said... Reply To This Comment

I too am a munch person and like to have ingredients of these kind for my hunger pangs... So simple yet delicious...

Sujata Roy said... Reply To This Comment

Awesome idea to cook something healthy for munching time. Beans looks so spicy and delicious and pan fried with only one spoon oil. Superb share.

Shobha said... Reply To This Comment

Nice and healthy snack .. would love to eat this for brunch .

priya satheesh said... Reply To This Comment

I can just skip my regular breakie and eat a bowl of these :) Flavourful and healthy sis !

Sujata Roy said... Reply To This Comment

Pan fried butter beans are really a healthy option for munching time. I would love to have this flavorful and delicious beans a plate full. Thanks for sharing 😊

CookWithRenu said... Reply To This Comment

Wow this is such a simple and healthy munching snack. Like you even my freezer is stocked up with soaked beans, they come so handy.

Spice Affairs said... Reply To This Comment

We always make. Urey of these butter beans but never thought of making a stir fry , such an easy and yummy recipe to satisfy your hunger pangs between meals, lovely share.

Jolly Homemade Recipes said... Reply To This Comment

Such a healthy way to cook butter beans. Delicious share. I m ready to eat this flavorful butter beans..Thanks for sharing 😊

Adi Sriram said... Reply To This Comment

Love this recipe. Tried it and it was just too good. Melt in the mouth butter beans and it was gone in a flash. Thankyou.

Jagruti Dhanecha said... Reply To This Comment

I am definitely going to try out this dish as I am always on a hunt for protein-rich snacks, and this one fits the bill.

maria nasir said... Reply To This Comment

That's a lifesaver kind of recipe - quick, yummy and healthy. This would make such amazing guilt free snack for movie nights. 😊

Sapana Behl said... Reply To This Comment

Pan fried butter beans look so delicious and veru=y inviting meal to pair with lunch or dinner time.

jayashree said... Reply To This Comment

Love this one, it looks tasty and healthy too. Nice share.