Tuesday, September 19, 2017

Nadan Mutta Curry/Kerala Egg Curry With Coconut Milk

Kerala curries are definitely my favourite as they are very mild in spiciness and cooked usually with coconut milk. Eggs are very healthy and they are good source of high quality protein.People often think that protein is only found in the egg whites. But trust me the egg yolks are known to be have almost all the nutrients and fats in it. However, in addition to these nutrients, the yolk also contains up to about half of the protein content of the egg. A large egg contains about 7 grams of protein, and the 3 grams will be coming from the yolk and 4 grams from the white.Therefore, eating the entire egg, not just the white, is the way to get the most protein and nutrients. Do you know eating raw eggs will provide least amount of proteins. Many researches and studies says that cooking eggs helps the proteins to be more easy to digest and more accessible to the body. Eggs are low in calorie hence many sprotsmen enjoy eggs daily as a part of their meal and many survives just with a couple of hard boiled eggs if they are following a strict diet. Needless to say eggs are weight loss friendly, eating eggs for breakfast may help to reduce the number of calories you consume for next 24 hours.

Nadan Mutta Curry, Kerala Egg Curry

Coming to today's post, Nadan Mutta Curry is a super delicious coconut milk based egg curry which can be served very well as side dish or as gravy along with rice,dosas or idlies. Keralites serve this egg curry with Appam or Idiyappams, however this lipsmacking egg curry makes an excellent dish to enjoy with rice. Simple to make, this delicious fingerlicking goodness curry gets ready very much easily and quickly than you can imagine. Prepared with usually available ingredients,this Nadan mutta curry will definitely tickle your tastebuds. Extremely flavored, this easy egg curry will surely become your favourite, give a try and enjoy this curry to the core.

Nadan mutta curry

5 Eggs
2nos Onion (chopped finely)
3nos Tomato (chopped)
2 Green chillies (slit opened)
1tbsp Ginger-garlic paste
1/2tspTurmeric powder
1/4tsp Cumin powder
2tbsp Coriander powder
1tsp Red chilly powder
1/2cup Thick coconut milk
1cup Thin coconut milk
Oil
Salt
Coriander leaves
1tsp Fennel seeds
1no Bay leaf

Boil the eggs until turns hard-boiled. Cut slit on the eggs and keep aside.

Heat the oil, fry the bay leaf and fennel seeds until they turns brown.

Add the chopped onions and ginger-garlic paste and saute until the onions turns transculent.

Add the green chillies, chopped tomatoes, cook until the tomatoes turns mushy.

Now add turmeric powder, coriander powder, red chilly powder and salt. Saute for few minutes.

Drop the eggs and cook for a while. Add the thin coconut milk and bring to boil. Cook for few minutes.

Kerala Egg Curry, Nadan Mutta Curry

Finally add the thick coconut milk and simmer for few seconds.

Avoid  boiling the coconut milk else it will curdle.

Garnish with coriander leaves. Serve hot.

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12 comments:

vaishali sabnani said... Reply To This Comment

The egg curry looks fantastic , I am sure the egg lovers will have a treat !

Sharmila- The Happie Friends Potpourri corner said... Reply To This Comment

Delicious Eggcurry that too with coconut milk.. I can have this all the day :)

Srividhya Gopalakrishnan said... Reply To This Comment

Love that golden color and that coconut milk makes it super creamy. Awesome share.

Anlet Prince - Annslittlecorner said... Reply To This Comment

Egg dishes are my favourite. this is so easy and hearty meal.

Gayathri Kumar said... Reply To This Comment

As you said, eggs are complete meal full of proteins and that is why I have it everyday as my lunch. I am looking for egg recipes to make lunch interesting. This one cooked in coconut milk sounds absolutely yum. Let me try this..

Srivalli said... Reply To This Comment

This surely is an aromatic egg curry Priya..coconut milk makes it very creamy and delicious along with rotis!

Archana Potdar said... Reply To This Comment

yummy curry. The coconut milk makes such a tasty curry.

Sowmya :) said... Reply To This Comment

Egg with coconut milk sounds creamy and delicious. Love this version of egg curry. You pics make them so much more tempting!

preeti gupta said... Reply To This Comment

I never tried egg curry.. but it looks delicious and full on protein rich recipe.

Sapana Behl said... Reply To This Comment

The coconut milk and eggs curry looks inviting and I love your serving dish.

Mayuri Patel said... Reply To This Comment

Absolutely delicious looking egg curry and I too love milder curries to the hotter ones. Adding coconut makes it so yummy and creamy.

Ruchi Indu said... Reply To This Comment

Hey I too made this recipe for this mega marathon. Yours looks splendid.