Thursday, September 29, 2016

Rajma Soya Keema/Vegan Rajma Soya Kheema/Minced Soya & Kidney Beans Curry

Rajma/Red kidney beans makes excellent dishes and my today's post is one among those fantastic dishes you can cook up easily with this nutritious beans. Soya Rajam Kheema aka Minced soya with Red kidney beans, trust me this curry makes an excellent side dish to relish with some rotis or else wrap it or simply use as stuff for making parathas. So many option to enjoy this nutritious, vegan keema. Usually i love to make kheema with soya nuggest as they are very much nutritious to enjoy without any guilt. Adding rajma to a usual soya keema makes this already delicious dish more healthy and nutritious at the same time. With all spice powders went in it, this vegan kheema makes an excellent accompaniment to relish even with some toasted bread slices.

Rajma Soya Kheema Masala, Red Kidney Beans Soya Keema

This post is going to this month's Mega Marathon am running since 4 weeks, and with 5 ingredients for 5 weeks as theme. I picked a Dry bean/Legume as main ingredient for each week. Since Red kidney bean/Rajma is the main ingredient for this week's marathon, am posting few interesting nutritious dishes from this incredible bean. Coming to this keema,its definitely an excellent meal to include in everyone's diet as this dish is completely low in fat and extremely rich in protein. Needless to say how both rajma and soya nuggets are healthy, dont forget to dish out this excellent vegetarian keema to feed anyone at home easily with these both incredible ingredients.

Minced Soya Kidney Beans Curry, Vegan Rajma Keema

2cups Cooked Red kidney beans/Rajma
1cup Minced soya granules (cooked)
2nos Onions (large & chopped finely)
1/2cup Tomato pulp or chopped tomatoes
1tsp Ginger garlic paste
2nos Green chillies (chopped)
1/2tsp Red chilly powder
1/2tsp Garam masala powder
1tsp Coriander powder
Few chopped coriander leaves
1/2tsp Fennel seeds (crushed)
1/2tsp Kasuri methi (crushed)

Heat enough oil in a pan, fry the crushed fennel seeds.

Add immediately the chopped onions,chopped tomatoes,chopped green chillies and ginger garlic paste,saute until the raw smell goes away.

Rajma Soya Kheema, Meatless Rajma Kheema

Add the cooked soya granules,cooked rajma,salt,red chilly powder,garam masala powder and coriander powder,cook everything in simmer until the masala turns thick..

Finally add the chopped coriander leaves,crushed kasuri methi and put off the stove.

Serve hot with rice or rotis.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 68
An InLinkz Link-up


Priya Ranjit said... Reply To This Comment

awesome rajma keepma aks, I must try this looks super tempting :) love it

Sangeetha M said... Reply To This Comment

loved your bean/protein rich recipes Priya, each one is unique and totally yummy healthy recipes and this rajma keema is too tempting. Can't wait to try!

Torviewtoronto said... Reply To This Comment

yummy looks wonderful

vaishali sabnani said... Reply To This Comment

Very interesting and unique combo...You are a treasure of ideas Priya..the dish looks fantastic.

Gayathri Kumar said... Reply To This Comment

That is a nice curry. Perfect for both rotis and rice..

Usha Rao said... Reply To This Comment

This protein and fiber packed side dish. Nice dish.

Kalyani said... Reply To This Comment

Two proteins coming together is a good one

Suma Gandlur said... Reply To This Comment

Soya adds a nutritious base to the rajma curry and the spices add a great flavor to the dish.

Divya Prakash said... Reply To This Comment

Very interesting combination of soya kheema and rajma!! Looks so delicious and packed with flavour!!

Srividhya Gopalakrishnan said... Reply To This Comment

Awesome combo. Loaded with protein completely. very nice.

Harini-Jaya R said... Reply To This Comment

A rich and flavorful sabji!

Sapana Behl said... Reply To This Comment

Never tried making keema with rajma and soya together.Looks so nutritious and tasty. said... Reply To This Comment

Double protein ka double mazza...

Pavani N said... Reply To This Comment

That is one protein packed dish. Looks delicious.

Smruti Shah said... Reply To This Comment

This dish screams PROTEIN all over! Such a wonderful combination!

Sowmya :) said... Reply To This Comment

Rajma and soya look like a made in heaven combination. Must try

Srivalli said... Reply To This Comment

Ah that double damaka right..very nice use of soya here..