Saturday, August 20, 2011

Orange Dates Smoothie

I dont need much to say anything about dates, most of us know that they are loaded with numerous health benefits..I never stopped having them atleast twice a week as any form, my fridge will always have seedless dates or dates sryup anytime...Recently i prepared this quick,satisfying smoothie by combining some seedless dates and orange slices for making this wonderful,refreshing smoothie..A fabulous drink to enjoy to kick start ur day either along with a bread slices for breakfast or simply for breakfast..I have added sugar in this smoothie, you can make this thick smoothie as sugarfree just by adding more dates or dates syrup..My teddies recent breakfast smoothie is this incredible thick filling smoothie.


2cups Orange pieces (peeled & chopped)
10nos Seedless dates
Sugar as per need
2cups Yogurt

Soak the seedless dates in hot water for half an hour or else use Lion's dates syrup..Blend the orange pieces,soaked dates, sugar and yogurt as a thick smoothie,serve immediately with or without ice cubes..


27 comments:

Deepti said... Reply To This Comment

Loved the natural sweetener for orange smoothie

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Vatsala. said... Reply To This Comment

Very healthy and tempting.
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Priya (elaichii) said... Reply To This Comment

Ooh la la, looks so good!

aipi said... Reply To This Comment

Bookmarked it right away ~ fab n awesome looking smoothie:)
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Mélange said... Reply To This Comment

What a refreshing and filling smoothie.We all are fans of smoothies..Amazing energy packed make.

Kalpana Sareesh said... Reply To This Comment

wow very healthy morning kick!!!

Alessandra said... Reply To This Comment

Orange and dates? What a great idea :-)

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Vimitha Anand said... Reply To This Comment

Such a refreshing smoothie...

Vardhini said... Reply To This Comment

Healthy written all over it .. Love it.

Vardhini
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Rumana Rawat said... Reply To This Comment

Lovely smoothie....

Laxmi said... Reply To This Comment

Refreshing and healthy smoothie..

Curry Leaf said... Reply To This Comment

Tangy and sweet smoothie. Great Priya

Archana said... Reply To This Comment

Taste bhi Health bhi!!<3

Prathima Rao said... Reply To This Comment

A healthy drink & such a new combo!!!
Prathima Rao
Prats Corner

Nadji said... Reply To This Comment

Une boisson qui a tout pour me plaire. J'adorerai en boire.
A tester.
A très bientôt

Nadji said... Reply To This Comment

Une sauce à faire absolument. C'est noté.
A très bientôt

Sharmilee! :) said... Reply To This Comment

Wow this sounds so interesting n refreshing :)

Hamaree Rasoi said... Reply To This Comment

Very delicious and wonderful looking smoothie. Must have tasted yummy.

Deepa
Hamaree Rasoi

ANU said... Reply To This Comment

wow very healthy and love the color...

Sayantani said... Reply To This Comment

healthy and yummy!

girlichef said... Reply To This Comment

YUM! I've never combined oranges and dates before, it sounds so cool and refreshing. I'll be trying it!

Pushpa said... Reply To This Comment

Yummy breakfast smoothie.

Lena Rashmin Raj said... Reply To This Comment

woww.. a very different combo.. im very lazy to make smoothies ..but will have 2 glass minimum if my mom makes :)... hw was your India Trip Priya?? wr u from in India?

divya said... Reply To This Comment

Absolutely gorgeous & mouthwatering

Kaveri said... Reply To This Comment

Looks so yumm and delicious...nice color

Mehjabeen Arif said... Reply To This Comment

Thats a refreshing smoothie..

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Elisabeth said... Reply To This Comment

I sure could use a nice tall glass of this delicious orange and dates smoothie...another unusual and healthy...yet oh, so yummy treat!!!