Saturday, August 20, 2011

Orange Dates Smoothie

I dont need much to say anything about dates, most of us know that they are loaded with numerous health benefits..I never stopped having them atleast twice a week as any form, my fridge will always have seedless dates or dates sryup anytime...Recently i prepared this quick,satisfying smoothie by combining some seedless dates and orange slices for making this wonderful,refreshing smoothie..A fabulous drink to enjoy to kick start ur day either along with a bread slices for breakfast or simply for breakfast..I have added sugar in this smoothie, you can make this thick smoothie as sugarfree just by adding more dates or dates syrup..My teddies recent breakfast smoothie is this incredible thick filling smoothie.


2cups Orange pieces (peeled & chopped)
10nos Seedless dates
Sugar as per need
2cups Yogurt

Soak the seedless dates in hot water for half an hour or else use Lion's dates syrup..Blend the orange pieces,soaked dates, sugar and yogurt as a thick smoothie,serve immediately with or without ice cubes..


27 comments:

  1. Loved the natural sweetener for orange smoothie

    http://panchamrutham.blogspot.com/

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  2. Bookmarked it right away ~ fab n awesome looking smoothie:)
    USMasala

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  3. What a refreshing and filling smoothie.We all are fans of smoothies..Amazing energy packed make.

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  4. Orange and dates? What a great idea :-)

    Ciao
    Alessandra

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  5. Refreshing and healthy smoothie..

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  6. Tangy and sweet smoothie. Great Priya

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  7. A healthy drink & such a new combo!!!
    Prathima Rao
    Prats Corner

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  8. Une boisson qui a tout pour me plaire. J'adorerai en boire.
    A tester.
    A très bientôt

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  9. Une sauce à faire absolument. C'est noté.
    A très bientôt

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  10. Wow this sounds so interesting n refreshing :)

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  11. Very delicious and wonderful looking smoothie. Must have tasted yummy.

    Deepa
    Hamaree Rasoi

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  12. wow very healthy and love the color...

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  13. YUM! I've never combined oranges and dates before, it sounds so cool and refreshing. I'll be trying it!

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  14. woww.. a very different combo.. im very lazy to make smoothies ..but will have 2 glass minimum if my mom makes :)... hw was your India Trip Priya?? wr u from in India?

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  15. Absolutely gorgeous & mouthwatering

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  16. Looks so yumm and delicious...nice color

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  17. I sure could use a nice tall glass of this delicious orange and dates smoothie...another unusual and healthy...yet oh, so yummy treat!!!

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