Thursday 29 April 2010

Soyachunks & Potato Masala Wraps

Am damn sure that with simple masalas or curries we can make many elegant, wonderful and healthy dishes, I have completely changed my way of cooking and eating since few months coz i got hooked with healthy stuffs.. For example, i have changed adding sugar to honey or agave syrup and eating  rice to quinoa or oats...Dunno whether i can call myself as healthnut eventhough i have to change  few of my eating habits still..Coming to this Indianized version of wraps, i have prepared some masala with soyachunks and potatoes yesterday for our lunch, i used them also for our dinner with tortillas along with few lettuce leaves and cherry tomatoes..those crunchy salad leaves, slightly tangy tomatoes with spicy masala turned out our wraps super delicious and we enjoyed a lot...Delicious wraps suits prefect for both lunch and dinner...


Potato & Soyachunks Masala:
2nos Potatoes (big&cubed)
15nos Soyachunks
1no Onion(big & chopped finely)
1tsp Red chilly powder
1tsp Coriander powder
1/2tsp Garam masala powder
1/2tsp Cumin seeds
Curry leaves
Oil

Heat enough oil and let splutters the cumin seeds, add the chopped onions and saute until the veggies turns transculent, meanwhile cook the soyachunks in hot water with salt until they double their volume, drain the excess of water, squeeze out the water and keep aside..

Now add the potatoes,curry leaves to the cooking onions, saute for few minutes..add the already cooked soyachunks to the veggies and add the red chilly powder, coriander powder, garam masala powder with enough salt and cook in medium high flame or in simmer until the oil get separates..put off the stove and keep aside until they get cool..

For Wraps:
Home Made Tortillas as per need
Soyachunks & Potato Masala
Few Lettuce leaves
Diced cherry tomatoes

Heat in a nonstick pan the homemade tortillas until they turns golden brown on both sides..arrange the lettuce leaves, diced cherry tomatoes over the cooked tortillas, place the soyachunks and potato masala over the salad leaves and tomatoes as per need and roll them as wraps..

Enjoy the wraps immediately with a bowl of soup!!

47 Expert Thoughts:

Jay said...

Hy Priya,

The homemade tortillas are very tempting n sounds great. Will definitely try this. Thanks for sharing dear.

Priti said...

I make soya chucks dry curry too..making a wrap out of it is cool idea..looks delicious

SathyaSridhar said...

Priya,,masala wrap super ah irukku paa,,easy ah ana lunch n dinner seekrama seithudalaam,,

PranisKitchen said...

delicious wraps..lovely picture.soy n potato combination is really good

Sushma Mallya said...

Beautiful wraps priya, such a nice idea to include soya chunks this way, simply superb and looks delicious and filling

Happy Cook said...

Wowo you are in a go, i don't think i can ever give up my sweet cravings. The wrap looks so so good.

Niloufer Riyaz said...

thats a tasty and easy wrap to prepare

miri goes phishing! said...

wow...looks amazing....i would just love to have this...my husband is big fan of soyachunks...will dfntly give this a try...:)

Suhaina said...

uuuuuuuuhhh. love the combination. very healthy too. nice clicks too priya.

sowmya's creative saga said...

this one looks yumm.. hav etried your sphagetti with soya chunks..will post it soon..

Nags said...

ahh.. lovely quick and easy snack!

♥LOVE2COOK♥ said...

WOW, I loved ur creativity Priya! Awesome...pass me some pls! hehe ;)

Aruna Manikandan said...

Nice delicious wraps dear :-)

rekhas kitchen said...

OOhhh what a mouthwatering recipe priya interesting wraps with indian taste yummmm.

Life is beautiful!!! said...

I love soya kuzhambu with chappathi...I am sure this combination will taste gr8 :)

priya said...

Another delicious and healthy recipe from u!...yum

தக்குடுபாண்டி said...

good post!

Mrs.Menagasathia said...

வித்தியாசமா செய்து கலக்குறீங்க,சூப்பராயிருக்கு!!

Rajee said...

Delicious wrap Priya.

Premalatha Aravindhan said...

Tortillas very thin and Stuffings luks Awesome...Nice clicks...

kamala said...

Nice filling and the wraps looks great.

Balakrishna Saraswathy said...

Healthy and mouth-watering wraps priya...

Preeti Kashyap said...

I love soya chunks! yummy!

Peanutts said...

very healthy, i tried to get my parents to try soya chunks but didnt work maybe can try this one , looks nice and spicy

Harini said...

I like the addition of soya chunks in the curry..gr8 idea

divya said...

Wow...love the combination. very healthy too. nice clicks too priya.

Curry Leaf said...

Hearty mouthwatering wraps Priya.Love the click

Madhuri said...

Nice wrap priya.

Suma Rowjee said...

Delicious power wraps:-))

PriyaVaasu said...

A Protein Punch Wrap!!!! Delicious!!!!

Panchpakwan said...

Ohh that one healthy and yummy warp!

Laavanya said...

I'm a big fan of soya chunks and this spicy curry in a wrap is fabulous idea...

Swathi said...

Priya,
Potato masala wrap looks really yummy.

Apu said...

Will make a great roll for a lunchbox!!

Kamalika said...

THats so nice...home made tortillas are so grt...the wrap looks very healthy too....

Suja Sugathan said...

The wraps looks great, with delicious and healthy filling..
Saw your other blog also...so fantastic priya.

Yummy Team said...

Delicious wraps, Priya..

PALATABLE said...

Great combo, it's healthy and yummy dear...

http://treatntrick.blogspot.com

Malar Gandhi said...

Like those wraps, complete meal on to go'...can grab and walk/drive superb.

Gulmohar said...

Delicious and healthy wraps..my daughter loves soy chunks

Kiran said...

Nice and healthy soya wraps.

Priya (Yallapantula) Mitharwal said...

Looks very very yum and healthy Priya, good job :)

Shabitha Karthikeyan said...

Super wraps priya..Will surely try this..

simply.food said...

Wraps look inviting and delicious.

Fimère said...

un bonheur pour les papilles, j'adore
bonne soirée

Gita Jaishankar said...

Wraps look great Priya...love the healthy and delicious filling...looks yum :)

Valarmathi said...

Wraps looks yummy and inviting Priya.