Thursday, April 29, 2010

Soyachunks & Potato Masala Wraps

Am damn sure that with simple masalas or curries we can make many elegant, wonderful and healthy dishes, I have completely changed my way of cooking and eating since few months coz i got hooked with healthy stuffs.. For example, i have changed adding sugar to honey or agave syrup and eating  rice to quinoa or oats...Dunno whether i can call myself as healthnut eventhough i have to change  few of my eating habits still..Coming to this Indianized version of wraps, i have prepared some masala with soyachunks and potatoes yesterday for our lunch, i used them also for our dinner with tortillas along with few lettuce leaves and cherry tomatoes..those crunchy salad leaves, slightly tangy tomatoes with spicy masala turned out our wraps super delicious and we enjoyed a lot...Delicious wraps suits prefect for both lunch and dinner...


Potato & Soyachunks Masala:
2nos Potatoes (big&cubed)
15nos Soyachunks
1no Onion(big & chopped finely)
1tsp Red chilly powder
1tsp Coriander powder
1/2tsp Garam masala powder
1/2tsp Cumin seeds
Curry leaves
Oil

Heat enough oil and let splutters the cumin seeds, add the chopped onions and saute until the veggies turns transculent, meanwhile cook the soyachunks in hot water with salt until they double their volume, drain the excess of water, squeeze out the water and keep aside..

Now add the potatoes,curry leaves to the cooking onions, saute for few minutes..add the already cooked soyachunks to the veggies and add the red chilly powder, coriander powder, garam masala powder with enough salt and cook in medium high flame or in simmer until the oil get separates..put off the stove and keep aside until they get cool..

For Wraps:
Home Made Tortillas as per need
Soyachunks & Potato Masala
Few Lettuce leaves
Diced cherry tomatoes

Heat in a nonstick pan the homemade tortillas until they turns golden brown on both sides..arrange the lettuce leaves, diced cherry tomatoes over the cooked tortillas, place the soyachunks and potato masala over the salad leaves and tomatoes as per need and roll them as wraps..

Enjoy the wraps immediately with a bowl of soup!!

47 comments:

  1. Hy Priya,

    The homemade tortillas are very tempting n sounds great. Will definitely try this. Thanks for sharing dear.

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  2. I make soya chucks dry curry too..making a wrap out of it is cool idea..looks delicious

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  3. Priya,,masala wrap super ah irukku paa,,easy ah ana lunch n dinner seekrama seithudalaam,,

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  4. delicious wraps..lovely picture.soy n potato combination is really good

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  5. Beautiful wraps priya, such a nice idea to include soya chunks this way, simply superb and looks delicious and filling

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  6. Wowo you are in a go, i don't think i can ever give up my sweet cravings. The wrap looks so so good.

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  7. thats a tasty and easy wrap to prepare

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  8. wow...looks amazing....i would just love to have this...my husband is big fan of soyachunks...will dfntly give this a try...:)

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  9. uuuuuuuuhhh. love the combination. very healthy too. nice clicks too priya.

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  10. this one looks yumm.. hav etried your sphagetti with soya chunks..will post it soon..

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  11. ahh.. lovely quick and easy snack!

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  12. WOW, I loved ur creativity Priya! Awesome...pass me some pls! hehe ;)

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  13. OOhhh what a mouthwatering recipe priya interesting wraps with indian taste yummmm.

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  14. I love soya kuzhambu with chappathi...I am sure this combination will taste gr8 :)

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  15. Another delicious and healthy recipe from u!...yum

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  16. வித்தியாசமா செய்து கலக்குறீங்க,சூப்பராயிருக்கு!!

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  17. Tortillas very thin and Stuffings luks Awesome...Nice clicks...

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  18. Nice filling and the wraps looks great.

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  19. Healthy and mouth-watering wraps priya...

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  20. very healthy, i tried to get my parents to try soya chunks but didnt work maybe can try this one , looks nice and spicy

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  21. I like the addition of soya chunks in the curry..gr8 idea

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  22. Wow...love the combination. very healthy too. nice clicks too priya.

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  23. Hearty mouthwatering wraps Priya.Love the click

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  24. A Protein Punch Wrap!!!! Delicious!!!!

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  25. Ohh that one healthy and yummy warp!

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  26. I'm a big fan of soya chunks and this spicy curry in a wrap is fabulous idea...

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  27. Priya,
    Potato masala wrap looks really yummy.

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  28. Will make a great roll for a lunchbox!!

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  29. THats so nice...home made tortillas are so grt...the wrap looks very healthy too....

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  30. The wraps looks great, with delicious and healthy filling..
    Saw your other blog also...so fantastic priya.

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  31. Great combo, it's healthy and yummy dear...

    http://treatntrick.blogspot.com

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  32. Like those wraps, complete meal on to go'...can grab and walk/drive superb.

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  33. Delicious and healthy wraps..my daughter loves soy chunks

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  34. Nice and healthy soya wraps.

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  35. Looks very very yum and healthy Priya, good job :)

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  36. Super wraps priya..Will surely try this..

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  37. Wraps look inviting and delicious.

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  38. un bonheur pour les papilles, j'adore
    bonne soirée

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  39. Wraps look great Priya...love the healthy and delicious filling...looks yum :)

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  40. Wraps looks yummy and inviting Priya.

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