Thursday, April 29, 2010

Soyachunks & Potato Masala Wraps

Am damn sure that with simple masalas or curries we can make many elegant, wonderful and healthy dishes, I have completely changed my way of cooking and eating since few months coz i got hooked with healthy stuffs.. For example, i have changed adding sugar to honey or agave syrup and eating  rice to quinoa or oats...Dunno whether i can call myself as healthnut eventhough i have to change  few of my eating habits still..Coming to this Indianized version of wraps, i have prepared some masala with soyachunks and potatoes yesterday for our lunch, i used them also for our dinner with tortillas along with few lettuce leaves and cherry tomatoes..those crunchy salad leaves, slightly tangy tomatoes with spicy masala turned out our wraps super delicious and we enjoyed a lot...Delicious wraps suits prefect for both lunch and dinner...


Potato & Soyachunks Masala:
2nos Potatoes (big&cubed)
15nos Soyachunks
1no Onion(big & chopped finely)
1tsp Red chilly powder
1tsp Coriander powder
1/2tsp Garam masala powder
1/2tsp Cumin seeds
Curry leaves
Oil

Heat enough oil and let splutters the cumin seeds, add the chopped onions and saute until the veggies turns transculent, meanwhile cook the soyachunks in hot water with salt until they double their volume, drain the excess of water, squeeze out the water and keep aside..

Now add the potatoes,curry leaves to the cooking onions, saute for few minutes..add the already cooked soyachunks to the veggies and add the red chilly powder, coriander powder, garam masala powder with enough salt and cook in medium high flame or in simmer until the oil get separates..put off the stove and keep aside until they get cool..

For Wraps:
Home Made Tortillas as per need
Soyachunks & Potato Masala
Few Lettuce leaves
Diced cherry tomatoes

Heat in a nonstick pan the homemade tortillas until they turns golden brown on both sides..arrange the lettuce leaves, diced cherry tomatoes over the cooked tortillas, place the soyachunks and potato masala over the salad leaves and tomatoes as per need and roll them as wraps..

Enjoy the wraps immediately with a bowl of soup!!

47 comments:

Jay said... Reply To This Comment

Hy Priya,

The homemade tortillas are very tempting n sounds great. Will definitely try this. Thanks for sharing dear.

Priti said... Reply To This Comment

I make soya chucks dry curry too..making a wrap out of it is cool idea..looks delicious

SathyaSridhar said... Reply To This Comment

Priya,,masala wrap super ah irukku paa,,easy ah ana lunch n dinner seekrama seithudalaam,,

PranisKitchen said... Reply To This Comment

delicious wraps..lovely picture.soy n potato combination is really good

Sushma Mallya said... Reply To This Comment

Beautiful wraps priya, such a nice idea to include soya chunks this way, simply superb and looks delicious and filling

Happy Cook said... Reply To This Comment

Wowo you are in a go, i don't think i can ever give up my sweet cravings. The wrap looks so so good.

Niloufer Riyaz said... Reply To This Comment

thats a tasty and easy wrap to prepare

miri goes phishing! said... Reply To This Comment

wow...looks amazing....i would just love to have this...my husband is big fan of soyachunks...will dfntly give this a try...:)

Suhaina said... Reply To This Comment

uuuuuuuuhhh. love the combination. very healthy too. nice clicks too priya.

sowmya's creative saga said... Reply To This Comment

this one looks yumm.. hav etried your sphagetti with soya chunks..will post it soon..

Nags said... Reply To This Comment

ahh.. lovely quick and easy snack!

♥LOVE2COOK♥ said... Reply To This Comment

WOW, I loved ur creativity Priya! Awesome...pass me some pls! hehe ;)

Aruna Manikandan said... Reply To This Comment

Nice delicious wraps dear :-)

rekhas kitchen said... Reply To This Comment

OOhhh what a mouthwatering recipe priya interesting wraps with indian taste yummmm.

Life is beautiful!!! said... Reply To This Comment

I love soya kuzhambu with chappathi...I am sure this combination will taste gr8 :)

priya said... Reply To This Comment

Another delicious and healthy recipe from u!...yum

தக்குடுபாண்டி said... Reply To This Comment

good post!

Mrs.Menagasathia said... Reply To This Comment

வித்தியாசமா செய்து கலக்குறீங்க,சூப்பராயிருக்கு!!

Rajee said... Reply To This Comment

Delicious wrap Priya.

Premalatha Aravindhan said... Reply To This Comment

Tortillas very thin and Stuffings luks Awesome...Nice clicks...

kamala said... Reply To This Comment

Nice filling and the wraps looks great.

Balakrishna Saraswathy said... Reply To This Comment

Healthy and mouth-watering wraps priya...

Preeti Kashyap said... Reply To This Comment

I love soya chunks! yummy!

Peanutts said... Reply To This Comment

very healthy, i tried to get my parents to try soya chunks but didnt work maybe can try this one , looks nice and spicy

Harini said... Reply To This Comment

I like the addition of soya chunks in the curry..gr8 idea

divya said... Reply To This Comment

Wow...love the combination. very healthy too. nice clicks too priya.

Curry Leaf said... Reply To This Comment

Hearty mouthwatering wraps Priya.Love the click

Madhuri said... Reply To This Comment

Nice wrap priya.

Suma Rowjee said... Reply To This Comment

Delicious power wraps:-))

PriyaVaasu said... Reply To This Comment

A Protein Punch Wrap!!!! Delicious!!!!

Panchpakwan said... Reply To This Comment

Ohh that one healthy and yummy warp!

Laavanya said... Reply To This Comment

I'm a big fan of soya chunks and this spicy curry in a wrap is fabulous idea...

Swathi said... Reply To This Comment

Priya,
Potato masala wrap looks really yummy.

Apu said... Reply To This Comment

Will make a great roll for a lunchbox!!

Kamalika said... Reply To This Comment

THats so nice...home made tortillas are so grt...the wrap looks very healthy too....

Suja Sugathan said... Reply To This Comment

The wraps looks great, with delicious and healthy filling..
Saw your other blog also...so fantastic priya.

Yummy Team said... Reply To This Comment

Delicious wraps, Priya..

PALATABLE said... Reply To This Comment

Great combo, it's healthy and yummy dear...

http://treatntrick.blogspot.com

Malar Gandhi said... Reply To This Comment

Like those wraps, complete meal on to go'...can grab and walk/drive superb.

Gulmohar said... Reply To This Comment

Delicious and healthy wraps..my daughter loves soy chunks

Kiran said... Reply To This Comment

Nice and healthy soya wraps.

Priya (Yallapantula) Mitharwal said... Reply To This Comment

Looks very very yum and healthy Priya, good job :)

Shabitha Karthikeyan said... Reply To This Comment

Super wraps priya..Will surely try this..

simply.food said... Reply To This Comment

Wraps look inviting and delicious.

Fimère said... Reply To This Comment

un bonheur pour les papilles, j'adore
bonne soirée

Gita Jaishankar said... Reply To This Comment

Wraps look great Priya...love the healthy and delicious filling...looks yum :)

Valarmathi said... Reply To This Comment

Wraps looks yummy and inviting Priya.