Thursday, April 1, 2010

Savoury Wheat Rava & Brown Rice Pancakes

Many of my followers and blogger friends would have already know that my recent favourite whole grain is Brown rice, it found out this whole grain accidently and i was quite skeptical to try out for the first time,but finally i went for some bakes using brown rice flour and i have completely got hooked to this fabulous whole grain, from that day onwards i added brown rice packets in my pantry and am trying out to replace the white rice by brown rice nowadays, while i was planning for making out some savoury pancakes for my own event, i wanted to make out truly something healthy and my choice went to broken wheat rava and brown rice..I soaked half a cup of brown rice for two hours and soaked later the wheat broken rava for half an hour and grounded along with grated coconut, dry red chillies and fennel seeds, yes this pancakes ressembles quite like our paruppu adai but i have completely skipped the dals and prepared simply with wheat rava and brown rice...We enjoyed this savoury pancakes with vendaikkai kuzhambu, healthy breakfast or dinner to enjoy without any guilt..These savoury pancakes goes to Pancakes and to Divya's Show Me Your WholeGrains..


2cups Wheat rava
1/2cup Brown rice
1/2tbsp Fennel seeds
1/4cup Grated coconut
3nos Dry red chillies
Salt
Oil of cooking

Soak the brown rice separately for two hours, before grinding soak the wheat rava for half an hour..grind both the wheat rava and brown rice along with dry red chillies, grated coconut and fennel seeds with enough salt..This batter doesnt need the fermentation and the batter is ready to make out pancakes..

Heat a tawa, pour a small ladle of batter spread the batter like a pancake, drizzle the oil and cook on both sides until they get well cooked..

Serve hot with any spicy gravies..

39 comments:

  1. Your pancakes look fantastic! I love brown rice and this recipe sounds so healthy and simple, I'll definitely give it a try. Thank you for sharing, Priya!

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  2. hey the click is some tempting and since brown rice is used it makes it healthy too..yum yum

    www.foodlyrics.com

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  3. This is a lovely recipe..very healthy...

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  4. veryunque recipe...priya...never thought of adding broken wheat rava for pancakes...sounds really neat...

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  5. Pancakes look healthy and delicious dear :-)

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  6. Very innovative dish and healthy too...Thanks for sharing...

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  7. very simple and very unique one priya...healthy as well

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  8. easy and healthy..innovative..

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  9. Pancake looks perfect and seems very simple n easy to make it for any time,,very healthy option

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  10. sounds too good.. wonderful pancakes.. looks inviting dear!!

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  11. Very healthy pancakes. I liked the idea of having these with vendakkai kozhambu :):)

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  12. Hi ,

    Wow you have a excellent blog with nearly 1000 recipes ... and getting a comment from experts like you made us feel proud .. thanks a lot for sharing ur blog with us ...i can learn lot from you ...

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  13. Healthy and simple breakfast idea! Wow!

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  14. The pancakes looks delicious. Innovative recipe priya!

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  15. I can imagine soaking up piecec by piece in that gravy and eating mmmmmmmmmmm

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  16. good one with brown rice..looks yumm..

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  17. ப்ரவுன் ரைஸ் பான்கேக் மிக அருமை!!

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  18. Healthy and yummy...Simply delicious..

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  19. this is so new to me...very healthy!

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  20. healthy and delicious pancakes,,sound gr8 and yummy...

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  21. Loved the pancakes very much with brown rice.

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  22. Loved to use more brown rice.Fanastic

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  23. Perfect for a filling breakfast.Nutritious these are.Will send you my entry b4 10th April.

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  24. Yum - this dish looks and sounds terrific.

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  25. Lovely Pancakes dear. I am partial to sweet ones but can eat savory ones too. :). Yes, Brown rice is way better than white rice.

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  26. Wow never tried anything with brown rice yet,this will be a good start for me..Looks so simple and delicious...

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  27. A healthy pancake. Would be great for breakfast. Thanks for sharing. MaryMoh at http://www.keeplearningkeepsmiling.com

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  28. Priya,

    Savory pancake looks really good, healthy too.

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  29. Thats a healthy and yummy meal..the gravy looks so so nice..pls do post the recipe

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  30. Brown healthy treat, pancake looks inviting Priya !!

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  31. Priya, these pancakes are for a diabetic like me! Thanks a lot for sharing the recipe! :)

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  32. priya, what is wheat rava? ordinary sooji or broken wheat?

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