Thursday, April 1, 2010

Savoury Wheat Rava & Brown Rice Pancakes

Many of my followers and blogger friends would have already know that my recent favourite whole grain is Brown rice, it found out this whole grain accidently and i was quite skeptical to try out for the first time,but finally i went for some bakes using brown rice flour and i have completely got hooked to this fabulous whole grain, from that day onwards i added brown rice packets in my pantry and am trying out to replace the white rice by brown rice nowadays, while i was planning for making out some savoury pancakes for my own event, i wanted to make out truly something healthy and my choice went to broken wheat rava and brown rice..I soaked half a cup of brown rice for two hours and soaked later the wheat broken rava for half an hour and grounded along with grated coconut, dry red chillies and fennel seeds, yes this pancakes ressembles quite like our paruppu adai but i have completely skipped the dals and prepared simply with wheat rava and brown rice...We enjoyed this savoury pancakes with vendaikkai kuzhambu, healthy breakfast or dinner to enjoy without any guilt..These savoury pancakes goes to Pancakes and to Divya's Show Me Your WholeGrains..


2cups Wheat rava
1/2cup Brown rice
1/2tbsp Fennel seeds
1/4cup Grated coconut
3nos Dry red chillies
Salt
Oil of cooking

Soak the brown rice separately for two hours, before grinding soak the wheat rava for half an hour..grind both the wheat rava and brown rice along with dry red chillies, grated coconut and fennel seeds with enough salt..This batter doesnt need the fermentation and the batter is ready to make out pancakes..

Heat a tawa, pour a small ladle of batter spread the batter like a pancake, drizzle the oil and cook on both sides until they get well cooked..

Serve hot with any spicy gravies..

39 comments:

Oraphan said... Reply To This Comment

Your pancakes look fantastic! I love brown rice and this recipe sounds so healthy and simple, I'll definitely give it a try. Thank you for sharing, Priya!

Deepa G Joshi said... Reply To This Comment

hey the click is some tempting and since brown rice is used it makes it healthy too..yum yum

www.foodlyrics.com

Soma said... Reply To This Comment

This is a lovely recipe..very healthy...

Meena said... Reply To This Comment

veryunque recipe...priya...never thought of adding broken wheat rava for pancakes...sounds really neat...

Silence Sings said... Reply To This Comment

splendid pan cakes......

Aruna Manikandan said... Reply To This Comment

Pancakes look healthy and delicious dear :-)

Leena said... Reply To This Comment

Very innovative dish and healthy too...Thanks for sharing...

Sushma Mallya said... Reply To This Comment

very simple and very unique one priya...healthy as well

Tina said... Reply To This Comment

Simple and healthy...

J said... Reply To This Comment

easy and healthy..innovative..

SathyaSridhar said... Reply To This Comment

Pancake looks perfect and seems very simple n easy to make it for any time,,very healthy option

Hari Chandana said... Reply To This Comment

sounds too good.. wonderful pancakes.. looks inviting dear!!

Ms.Chitchat said... Reply To This Comment

Very healthy pancakes. I liked the idea of having these with vendakkai kozhambu :):)

Gayathri Anand said... Reply To This Comment

Hi ,

Wow you have a excellent blog with nearly 1000 recipes ... and getting a comment from experts like you made us feel proud .. thanks a lot for sharing ur blog with us ...i can learn lot from you ...

Suma Rowjee said... Reply To This Comment

Healthy and simple breakfast idea! Wow!

Sandhya Hariharan said... Reply To This Comment

hEATHY... n quite innovative...

Umm Razeen said... Reply To This Comment

The pancakes looks delicious. Innovative recipe priya!

Uma said... Reply To This Comment

What a healthy choice!

Happy Cook said... Reply To This Comment

I can imagine soaking up piecec by piece in that gravy and eating mmmmmmmmmmm

sowmya's creative saga said... Reply To This Comment

good one with brown rice..looks yumm..

Mrs.Menagasathia said... Reply To This Comment

ப்ரவுன் ரைஸ் பான்கேக் மிக அருமை!!

Sarah Naveen said... Reply To This Comment

Healthy and yummy...Simply delicious..

Preeti Kashyap said... Reply To This Comment

this is so new to me...very healthy!

Swapna Sree said... Reply To This Comment

healthy and delicious pancakes,,sound gr8 and yummy...

kamala said... Reply To This Comment

Loved the pancakes very much with brown rice.

Madhuri said... Reply To This Comment

Loved to use more brown rice.Fanastic

chakhlere said... Reply To This Comment

They look nice and yummy!!

Curry Leaf said... Reply To This Comment

Perfect for a filling breakfast.Nutritious these are.Will send you my entry b4 10th April.

Parita said... Reply To This Comment

Pancakes look good!

Pam said... Reply To This Comment

Yum - this dish looks and sounds terrific.

Cool Lassi(e) said... Reply To This Comment

Lovely Pancakes dear. I am partial to sweet ones but can eat savory ones too. :). Yes, Brown rice is way better than white rice.

Cicily Antony said... Reply To This Comment

sounds good...have to try....

Ramya Manja said... Reply To This Comment

Wow never tried anything with brown rice yet,this will be a good start for me..Looks so simple and delicious...

Mary said... Reply To This Comment

A healthy pancake. Would be great for breakfast. Thanks for sharing. MaryMoh at http://www.keeplearningkeepsmiling.com

Swathi said... Reply To This Comment

Priya,

Savory pancake looks really good, healthy too.

An Open Book said... Reply To This Comment

Thats a healthy and yummy meal..the gravy looks so so nice..pls do post the recipe

Sashi said... Reply To This Comment

Brown healthy treat, pancake looks inviting Priya !!

lissie said... Reply To This Comment

Priya, these pancakes are for a diabetic like me! Thanks a lot for sharing the recipe! :)

Dershana said... Reply To This Comment

priya, what is wheat rava? ordinary sooji or broken wheat?