Maple syrups come from the saps of maple trees. There are certain processes involved in extracting the syrup from the sap, the most common being that used with a sap sprout. While low in calories, maple syrup’s nutritional profile is comprised of protein, carbohydrates, iron, calcium, magnesium, manganese, potassium, and zinc.Maple syrup is a good sweetener to use if you are trying to benefit the health of your heart. The zinc supplied by maple syrup, in addition act as an antioxidant, has other functions to decrease the progression of atherosclerosis.One ounce of maple syrup supplies 22.0% of the daily value for this very important trace mineral that benefits our health. One more bread with oatmeal and banana, but this time i used maple syrup instead of sugar and mashed ripen bananas suits prefectly for the sweetness of this bread..Initially i want to prepare this eggless oatmeal, banana bread as vegan version but unfortunately i have added few tablespoon of butter to prepare this delicious banana and oatmeal bread...Delicious, healthy bread suits incredibly prefect for weekend breakfast with hot coffee or tea..
2cups Rolled Oats
1+1/2cups All purpose flour
1cup Banana puree
3/4cup Maple Syrup
1tsp Baking soda
1tsp Baking powder
Mix flour, rolled oats, baking powder, baking soda together and keep aside...beat the butter, maple syrup together until they mix well..now add the banana puree and the milk to the butter and maple syrup mixture..Preheat the oven to 350F..
Add now the already prepared flour to the banana mixture and mix everything well..grease the loaf pan and place a baking paper in the loaf pan..pour the mixture to the mould..arrange the loaf pan in the middle track n bake for 45-50minutes or insert a wooden pick in center , if it comes out clean, the bread is done...
Cool 10 minutes and remove from the pan..Cool completely before loafing the bread...