Tuesday, August 18, 2009

Chickpeas Sundal/Garbonza Bean Sundal

Chickpeas sundal, protein packed snacks which is really simple to prepare also really fulfilling snacks for everyone..We are still somewat in summer vacations, yet to go for two weeks to start our routine life..I am really enjoying my vacations with my family members and am really sad that my vacation is going to come to an end in two weeks, yea am getting lazy nowadays haha!thats y am not able to post two recipes posts per day..Will definitely change my attitudes once the summer vacations comes to an end...Even am lazy to do cooking as before,anyhow i do prepare healthy snacks to munch before a TV show or while watching movies..Some of our festivals goes for this protein packed sundal especially for Ganesh Chathurthi...its a traditional way to celebrate ganesh chathuthi with sundals and modaks... sundal plays an important role during this festival, some may go for kala channa, channadal, moongdal and i love to prepare sundals with white chickpeas..Voila simple chickpeas sundal which suits perfectly for evening snacks...



1cup Dry chickpeas
1/2tsp Mustard seeds
1/2tsp Urad dal
2nos Dry red chillies
1/4tsp Asafoetida powder
2tbsp Grated coconut
3nos Curry leaves
Salt
Oil

Soak overnite the dry chickpeas in water...the next day cook the soaked chickpeas with enough salt in hot water or either pressure cook upto one whistle...Drain the excess of water and keep aside..heat a tablespoon of oil and add the mustard seeds, urad dal, dry red chillies, asafoetida powder and curry leaves, let the turns brown...add immediately the cooked chickpeas to the pan and saute for few minutes, finally add the grated coconut, give a stir and put off the stove..

Serve!

32 comments:

  1. Simple and healthy..looks delicious

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  2. I saw this link on Facebook and was tempted to comment there too. Truly protein packed snack, healthy for children, apt entry for event.

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  3. lovely recipe..my favourite snack..absolutely healthy..

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  4. i just love sundal...really healthy and so simple...

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  5. Sundal has come out very nice its healthy too...

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  6. Thank you for healthy, simple yet delicious entry for the event

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  7. Very healthy dish!It is so simple:)

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  8. The sundal is yummy! It's also nutritious and straightforward! I sometimes make these often on Sundays!

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  9. Looks lovely, Priya! Honey, I am so impressed that u post everyday and here u are fretting about not posting twice in a day!

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  10. Lovely recipe..looks delicious Priya:)

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  11. I simply love sundal and this one is delicious!! Yummmy dear!

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  12. Very healthy and yummy snack, Priya.

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  13. Please accept the gift from blog:)

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  14. it looks really healthy and delicious..

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  15. Chickpeas sundal looks simple and healthy..I always keep some in fridge and they are inevitable in my kitchen..thanks

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  16. Healthy and delicious sundal...

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  17. When my mom asks me to make any Prasadam during Festivals, this is the first dish that comes to my mind! Easiest dish possible that has been captured amazingly by you in the beautiful pic!

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  18. sundal looks great, reminds me that navarathiri is not too far :)

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  19. Healthy and delicious sundal Priya.

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  20. Mmmmm...delicious! I can smell the curry leaves from here.

    Thanks, Priya, for your MLLA recipe!

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