Monday, May 5, 2014

Soya Sauce Cauliflower Steak

Its really hard to feed vegetables to Kids, especially cauliflower and broccoli. But my kids just love these both vegetables as anything in anything. Cauliflower gets cooks easily and they need just few minutes to get cooked. While i was searching for a different dish with cauliflower, i saw cauliflower steaks, i found that this method of preparing cauliflower sounds very easy,simple and super delicious.Instead of spicing them simply with pepper powder and salt, i went for soyasauce and chilly sauce to spice up the cauliflower steak. Trust me if you prepare this cauliflower steaks, am sure you will never go for steamed cauliflower or boiled ones.

You can have this steak as starter, or for main course along with some rice or else as side dish. I prepared this delicious cauliflower steak simply by simmering it with soya sauce and chilly sauce, i didnt used oil in this dish, so its completely oil free and definitely a healthy food to serve anyone. Kids will enjoy thoroughly this vegan steaks for the sure, trust me we can spice these cauliflower steaks even with our Indian spices. After a month of blogging marathon, am running again blogging marathon for 3 days as usual and the theme of this week is Kid's delight-Fat free recipes. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#40. Sending this chivdas to Kid's Delight-Fat Free Kid's Friendly Recipes guest hosted by me, an event by Srivalli..

1/2 Cauliflower (medium sized)
2tbsp Light soyasauce
1tbsp Sweet chilly sauce
1/4cup Water

Wash the cauliflower and slice it starting at top center of the cauliflower, cut down the center of the cauliflower head to divide as two.

Take half of the cauliflower and keep the other half for further use.

Then cut slightly thick slices (approximately two slices).

Keep aside.

In a non stick pan, add the soya sauce, sweet chilly sauce,water, bring it to boil.

Drop the steaks to the sauce, cook in simmer until they gets cooked and well coated with the sauce.

Dont forget to turn twice while cooking, cover the pan with lid.

Serve warm along with the cooked sauce.

Sending this post to Ahlan Ramadan-The Healthy Way.

26 comments:

Nisha said... Reply To This Comment

Ho loved this idea to use cauliflower

Kaveri Venkatesh said... Reply To This Comment

Looks lovely...

nandoos Kitchen said... Reply To This Comment

looks yumm.. Nice idea

Jayanthy Kumaran said... Reply To This Comment

wow...very innovative..looks so good priya
Tasty Appetite

Smitha Kalluraya said... Reply To This Comment

too innovative.. looks good

JASPINDER KAUR said... Reply To This Comment

Cauliflower steaks rock! I like this recipe so much, its innovative and yummy dish.. :)

Veena Theagarajan said... Reply To This Comment

looks so tasty and love the presentation

Julie said... Reply To This Comment

love this delicious cauliflower,lovely presentation :)

sudha neelam said... Reply To This Comment

Love to cook this way with soy sauce. I bet this would go well with some broccoli too.

Beulah Arun said... Reply To This Comment

Love the idea and looks awesome too!

Gita Jaishankar said... Reply To This Comment

Very interesting dish Priya, nice side dish for any Chinese main courses....looks good :)

Sangeetha Priya said... Reply To This Comment

quick and healthy appetizer!!!

Srivalli said... Reply To This Comment

Amazing looking cauliflower..why even I would love to dig in!

Sundari Nathan said... Reply To This Comment

simple & yummy recipe. all time fav veggie!!

Sherin Deepu said... Reply To This Comment

love this. I'm gonna try this for sure to get my little kid and big kid eat cauliflower.

Pavani N said... Reply To This Comment

Those cauliflower steaks look so crispy and delicious.

Suja Manoj said... Reply To This Comment

Looks crispy and yum,will try this.

Sayantani said... Reply To This Comment

wow incredible recipe Priya. love the browned edges.

Sarita said... Reply To This Comment

Looks delicious.. Mouthwatering !

Varadas Kitchen said... Reply To This Comment

Such a simple recipe, must try it.

Jaleela Banu said... Reply To This Comment

wow super cauliflower looks nice

Harini-Jaya R said... Reply To This Comment

Very interesting to cook cauliflower in this manner.

Chef Mireille said... Reply To This Comment

I LOVE LOVE LOVE this idea. and it's fat free. this is going to be making regular appearances on my summer menu. When I do my groceries next week cauliflower will definitely be on the list to try this

veena krishnakumar said... Reply To This Comment

such a simple dish and looks so amazing!!!

Suma Gandlur said... Reply To This Comment

It is a great idea for gobi lovers.

sushma said... Reply To This Comment

Wow cauliflower looks delicious.