Friday, April 20, 2018

Brown Rice Paal Payasam/Brown Rice Milk Pudding

Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories, high in fiber, gluten-free and can be incorporated into a variety of dishes. Since brown rice is a good source of magnesium, phosphorus, selenium,thiamine, niacin, Vitamin B3 obviously its high in fiber. When the outermost layer of a grain rice (the huskà is removed) brown rice is produce.Brown rice has a shelf life of approximately 6 months but hermetic storage, refrigerating or freezing can extend their lifetime.The cooking time of brown rice needs generally a longer cooking times than the usual white rice.Brown rice and white rice have similar amounts of calories and carbohydrates. I have been cooking with brown rice since a long, however i seriously want to showcase some of brown rice dishes which i usually cook for our weekly menu. I have couple of dishes to post but still i picked this alluring, creamy brown rice payasam aka milk pudding to post for this week's blogging marathon.

Brown rice Paal payasam
I prepared this creamy Brown rice milk pudding for this year's Tamil new year's lunch platter. Though i prepared a simple thali for the feast, this brown rice milk pudding turned out our lunch more delicious than i imagined. I used pressure cooker for making this ultimate paal payasam, hence the whole cooking process took me just 15 minutes, yes trust me pressure cooking helps a lot to reduce the cooking time. As much as like most of the payasams, i used sweetened condensed milk to bring the sweetness hence this droolworthy paal payasam turned out more creamy and delicious, obviously this paal payasam turned out extremely yummyilicious. If you are a follower of my space, you guys might have noticed that am running a month of blogging marathon with 4 different themes for 4 weeks. And this week's theme for this Mega marathon is 'Wholegrains'. After dishing out 4 different dishes with rye flour,quinoa,oats, broken jowar, i couldnt stop myself posting this delightful brown rice paal payasam for this week's theme.

Brown Rice Paal Payasam, Brown Rice Milk Pudding

1/2cup Brown rice
2cups Milk
2cups Water
1/2cup Sweetened condensed milk
1/2tsp Cardamom powder
Few cashew nuts
Ghee (as per need)

Cook the brown rice in pressure cooker along with water for 5-6 whistles.

Once the steam get released, add the milk,sweetened condensed milk,cardamom powder and cook everything until the kheer gets bit thickens.

Heat the ghee, fry the cashewnuts, add this fried cashewnuts along with the ghee to the prepared rice kheer.

Serve warm or at room temperature.

Brown Rice Milk Pudding, Brown Rice Pudding

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Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 87

12 comments:

Sandhiya said... Reply To This Comment

Paal Payasam looks yummy, Priya. Using brown rice is interesting, it turned out so creamy and i won't mind to slurp them straightaway !!

Harini R said... Reply To This Comment

Looks very tempting, Priya. Would love to try it with brown rice. Paal payasam is one of my fav.

Gayathri Kumar said... Reply To This Comment

OMG! This paal payasam with brown rice looks absolutely delicious. And its is healthier too..

Srividhya Gopalakrishnan said... Reply To This Comment

Super idea Priya to include brown rice in Paaysam. We love paal payasam with rice too but I always add white rice? Tastewise any difference Priya?

Sharmila- The Happie Friends Potpourri corner said... Reply To This Comment

Im a kheer addict ,So i will definitely try this out!! Always tried kheer with white rice.. Brown rice is such a healthy twist!!

vaishali sabnani said... Reply To This Comment

I gave up getting brown rice for the reason that they take so long to cook..I would loose my patience..but never thought of a pressure cooker..will definitely try and look forward to your brown rice recipes,this kheer sounds absolutely gorgeous.

Kalyani said... Reply To This Comment

I usually soak the brown rice n then pressure cook to make the payasam t. This payasam looks divine

Priya Suresh said... Reply To This Comment

@Srividhya Gopalakrishnan Tastewise i didnt find any difference.Hope this helps.

Pavani said... Reply To This Comment

Wow, that payasam looks so creamy and delicious. Can’t believe that you made with brown rice. What a great way to add more fiber and nutrition to diet.

Mayuri Patel said... Reply To This Comment

A brilliant way to use brown rice.Must have tasted a bit different from the white rice one. I've yet to try making kheer with other types of rice.

Srivalli said... Reply To This Comment

Oh gosh that bowl of payasam looks so sinful and creamy Priya, I could have it all myself, even though I am not so fond of sweet!..

Manjula Bharath said... Reply To This Comment

wow out of adjectives to appreciate this sinful kheer !! such a healthy way to make paal payasam aks !! Am drooling .. The payasam looks so luscious and love the divine creamy texture of it !! I am eyeing on that urli :D the kheer in that urli is so rustic !!