Wednesday, July 6, 2011

Carrot & Greengram Sambar

Whenever i dont have toor dal or yellow moongdal,i dont bother to use the whole greengrams for making sambar,  this carrot and greengram sambar is one among those sambar..This sambar tastes mildly sweet,spiceless and nutritious to feed everyone at home easily, a wonderful sambar which suits prefectly to any ages..I skipped the sambar powder in this sambar and used simply slit opened green chillies and lemon juice to spice up this quick and easy sambar..Serve it with spicy potato roast,papads or with hard boiled eggs, am damn sure that your lunch or dinner will tastes absolutely divine, you can very well serve this sambar even along with hot steaming idlis or crispy dosas.



3/4cup Green gram
3nos Carrots (chopped)
1no Onion (chopped lengthwise)
2nos Tomatoes (chopped )
2nos Green chillies (slit opened)
Few curry leaves
6nos Garlic cloves(crushed)
1tsp Lemon Juice

For Tempering:
1/4 tsp Mustard seeds
1/4tsp Urad dal
3 nos Red chillies
1/4tsp Cumin seeds
1/4 tsp Asafoetida powder

Wash greengram well and pressure cook upto three whistles..heat enough oil in a kadai, add the mustard seeds, urad dal, red chillies,curry leaves, cumin seeds,asafoetida powder and let them splutters..

Now add the finely chopped lengthwise onion pieces n fry them well until they turns transculent, add the tomato pieces, fry them until they turns mushy.. Now add the green chillies and crushed garlic cloves, fry them for a while,add immediately the chopped carrots,saute for few minutes...now add the cooked greengram with salt and enough water, bring them to boil, put the flame in simmer and let them cook until the veggies gets well cooked..put off the stove finally add lemon juice to the sambar..

Serve hot with potato roast or hard boiled eggs..

36 comments:

Mimi said...

Looks delicious!
Mimi

Reshmi Mahesh said...

Yummy sambar...Nice healthy combo..

Biny Anoop said...

never madesambhar with green gram look and sound gud..will try it out

Amritha Kalyani said...

Loos delicious. I haven't tried sambr with green gram. This is so healthy. love it with a cup of rice.

MaryMoh said...

Looks delicious. Love the bright colour too. Thanks very much for sharing. Hope you had a great day. MaryMoh at http://www.keeplearningkeepsmiling.com

Sayantani said...

only today I was planning to make sambar for dinner tomrw night. this one perfectly fits my bill...looks gorgeous.

swapna said...

Healthy and delicious sambar....

Swathi said...

This version of sambar looks delicious.

Mary said...

This sounds delicious. That color is most appetizing and I'll wager this is delicious. Have a great day. Blessings...Mary

Sobha Shyam said...

very interesting sambhar..adding green gram is truly a wonderful idea..

Ongoing Event at Good Food:
COOK IT HEALTHY:PROTEINicious

Usha said...

Healthy and delicious sambar !

Suman Singh said...

Looks delicious indeed..love to try this..

Nadji said...

Je ne connais pas du tout.
A tester.
A très bientôt.

Suja said...

Perfect sambar,drool worthy,must try this

Sunshine And Smile said...

I will love that with hard boiled egg as you mentioned. Or I guess just plain. looks yummy.
www.sunshineandsmile.com

Zoe said...

Yum! A roti with this will be nice.

Simply Life said...

I love the color of this -looks great!

Taste of Beirut said...

Very interesting dish, as I love anything and everything that contains carrots!

divya said...

wow, looks so delicious n yummy, very tempting one..

Yummy Team said...

Healthy and yummy sambar..

SavithaRaj's Spice Land said...

A healthy combo..

Elisabeth said...

So colorful, inviting, and so delicious!

Elisabeth said...

So colorful, inviting, and so delicious!

RAKS KITCHEN said...

Unique combo and great recipe priya!

Torviewtoronto said...

delicious looking sambar looks wonderful

Lena Rashmin Raj said...

wowww.. color is too tempting Priyaa... :) love to eat it with iddlis which i made today for breakfast :)P

Vimitha Anand said...

Healthy and delicious looking sambar...

Rumana Rawat said...

healthy and yummy sambar:)

Kalpana Sareesh said...

wow this is awesome i will try it soon..

Sharmilee! :) said...

Yummy yumm sambar..my fav anytime

Jay said...

wonderful presentation & flavors..
Tasty Appetite

Kaveri said...

Delicious Sambar...Very flavorful

Valarmathi Sanjeev said...

Nice idea to use greengram for making sambar....looks wonderful.

S.Menaga said...

never treid greengram sambhar..looks colourful & yumm..

Priya (Yallapantula) Mitharwal said...

wow, green gram sambar sounds great :)

revathi said...

Loved this preparation... Never tried sambhar with greengram... delicious:) Thanks for sending it for the event...
Reva