Some dosas doesnt need fermentation and gets ready immediately.I tried out making non fermentation dosas with ragi aka finger millet and mixed dals for our dinner yesterday which ressembles quite like paruppu adais.This dosas turned out super delicious,healthy,definitely guilt free coz they doesnt even need a single drop of oil if you make your dosas in a non stick tawa.Serve this dosas with some spicy chutney for your dinner or breakfast,am sure you will completely fallen in love with this healthy dosas.We loved this healthy dosas and am gonna make quite often with different variations in future.
When i was planning to make out this paruppu adai sterday, i really want to make them more healthier so i skipped completely the addition of rice. My mom's paruppu dosas always goes for rice , but i want to change it and tried making this nutritious paruppu adai with finger millet aka ragi. An excellent dosas suits prefectly for diabetic peoples.Sending this diabetic friendly paruppu dosais to my event Healthy Diet-Diabetic Friendly Recipes .
1cup Ragi/Finger millet
1/2cup Channadal
1/4cup Toor dal
1/2up Yellow split moongdal
1/4cup Urad dal
3nos Dry red chillies
1/2tsp Fennel seeds
Salt
Soak the ragi along with all dals for atleast 4 hours.
Grind the soaked dals and ragi with dry red chillies, fennel seeds with enough water and salt with bit coarse paste.
Heat a nonstick pan.
Pour a ladle of this ragi paruppu adai batter, drizzle the oil and cook on both sides until the adai get well cooked.
Serve this nutritious paruppu dosai with coconut chutney.
When i was planning to make out this paruppu adai sterday, i really want to make them more healthier so i skipped completely the addition of rice. My mom's paruppu dosas always goes for rice , but i want to change it and tried making this nutritious paruppu adai with finger millet aka ragi. An excellent dosas suits prefectly for diabetic peoples.Sending this diabetic friendly paruppu dosais to my event Healthy Diet-Diabetic Friendly Recipes .
1cup Ragi/Finger millet
1/2cup Channadal
1/4cup Toor dal
1/2up Yellow split moongdal
1/4cup Urad dal
3nos Dry red chillies
1/2tsp Fennel seeds
Salt
Soak the ragi along with all dals for atleast 4 hours.
Grind the soaked dals and ragi with dry red chillies, fennel seeds with enough water and salt with bit coarse paste.
Heat a nonstick pan.
Pour a ladle of this ragi paruppu adai batter, drizzle the oil and cook on both sides until the adai get well cooked.
Serve this nutritious paruppu dosai with coconut chutney.
29 comments:
i love this cos i love ragi...usually porridge but this will be made
appadiyae sapiduvaen...
Healthy dosas & at the same time very tasty too.. What more can you ask for, right :)
great one let me try with my very own ingredients :) and add RAGI :)
Very healthy and yummy dosa.
VEry healthy and delicous dosai...
healthy adai. looks delicious.
thats a healthier version with only dals.. :)
Super healthy tasty dish !
Healthy and delicious dosai, looks inviting !!
Healthy dosa and looks equally yum
Love this yummy tempting dosai...
Very healthy n Tasty Dosa:)
Love dosas dat dun need fermenting...looks perfect...
Good one, really helps when I forget to soak the rice and dhal for weekend prep for Idli and dosa.
Healthy and yum.
Very handy recipe esp when I cannot think of what to make for dinner.
in love with such wonderful recipes si..
Like a Ragi adai? nice idea. I like Ragi in all forms.
Very healthy combination.. looks really good.. Yummy !!
Love the combination.. Very healthy protein rich crepe
just love all your recipes...and following you.Happy Blogging.
www.priyankacookbook.blogspot.com
very healthy breakfast . and crisp clear picture too.
these are very healthy and diabetic-friendly ! ragi really gives this unique flavor !
so healthy and so nutritious!!! very satisfying dosa!!! Thanks for linking it to my event!! Looking for more yummy recipes!!
Sowmya
Event - Authentic Indian Sweets w giveaway
Event - Eggless Baking-Sweet/Savory
Event - CWS - Urad Dal
nice and healthy..
Nice idea and way healthy & nutritious adai...does mixing ragi flour with adai batter will work?! Wat say?! Sinz i don't have but able to get flour :) Adai dosa come out crisp n well...
One of the healthy dosas. Love to have it with Spicy Chutney.
So damn nutritious priya!! Bookmarking to try!!!:)
Post a Comment