Earlier i have tried soft idlis with sprouted greengrams here, this time i simply tried this super spongy idli with soaked greengrams..Serve this idlis with spicy gravies or coconut chutney, am damn sure you will have a protein packed dinner or breakfast..We just loved this nutritious idlis with brinjal sambar,obviously we had a filling and satisfying dinner..But the colour of this idli will be mildly green and quite different, apart from that these idlis tastes exactly like usual idlis...Sending this idli to my own event CWS-Moong Beans..
1cup Idli Rice
1cup Greengrams (soaked overnite)
1/2cup Urad dal
1/4tsp Fenugreek seeds
Soak separately idli rice and urad dal with fenugreek seeds for atleast 4hrs...Grind the urad dal with fenugreek seeds as fluffy batter,now grind the greengrams and soaked idli rice together as bit coarse paste..mix together the urad dal batter and greengram-rice batter with enough salt and keep overnite for fermentation..
Grease the idli plates with oil, take a ladle full of idli batter, pour them in idli plates..cook them in idli cooker r pressure cooker for 10 minutes... serve hot with any choice of chutney..
1cup Greengrams (soaked overnite)
1/2cup Urad dal
1/4tsp Fenugreek seeds
Soak separately idli rice and urad dal with fenugreek seeds for atleast 4hrs...Grind the urad dal with fenugreek seeds as fluffy batter,now grind the greengrams and soaked idli rice together as bit coarse paste..mix together the urad dal batter and greengram-rice batter with enough salt and keep overnite for fermentation..
Grease the idli plates with oil, take a ladle full of idli batter, pour them in idli plates..cook them in idli cooker r pressure cooker for 10 minutes... serve hot with any choice of chutney..
48 comments:
I see the porous soft idlis and think why has it not occured to me until now, that whole grams can be used in a staple breakfast that makes it more nutritious!
I have heard so much about moong dal idlis..have to try them out...bookmarking this
Luks Yumm,soft and spongy Idlis.Very nicely done healthy Idli.
That wud make a perfect healthy breakfast:-) This is going to be my weekend breakfast:-)cant wait to try it!!
Wow very healthy way to make idlis....bookmarking))
healthy idli's priya
should try this soon :)
Wow..Never knew idlis can be made with whole moong dal...
The super healthy green gram idlis have come out perfect and tempting !
Your idlis look so soft and fluffy. I made some two weeks ago, with some chicken curry. I love idlis!! Thanks for sharing!
That looks so soft and spongy.. i had no idea we could use whole mung for idlis... bookmarking to try.
woww..yumm...spongy & healthy idlis..You just totally made me hungry!
Oh grt ..very healthy..I love idlis as such,this could be a treat for me :)
healthy, tasty n unique idlis.
Very healthy looking soft iddles my dear..looks yummy:)
This is new to me,innovative idea,healthy idlis,will surely try this
Very Innovative Priya.........Bookmarked this awesome recipe.......will try soon.
yummy yummy..Delicious..
My Blog
http://yummytummy-aarthi.blogspot.com/
delicious and healthy idli..lovely!!
சூப்பர் ப்ரியா,பச்சைபயிறிலும் இட்லி செய்து அசத்திட்டீங்க...
Love these idlis. protein packed goodness..
Krithi's Kitchen
Event: Serve It - Savory Baked
Innovative Priya...never heard this before...this is such a nutritious breakfast..will try !!
Looks so tempting and delicious. Healthy way to make idlis.
Uma@Trendy Relish
These look great.. I have tried substituting the rice portion of the idli (http://myrandrspace.blogspot.com/2011/02/yummy-tummy-tuesdays-cubiq-idlis.html) but not the dal portion - will try this out..
wow....superb Priya...
http://www.panchamrutham.blogspot.com/
Very healthy and delicious Priya.
i never used moong dal in idlis .it is healthy and soft
i never used moong dal in idlis .it is healthy and soft
They would be nice with some porridge for the breakfast too.
Lovely, breakfast and healthy protein rich too.
They are pretty plump ur idlis! Nice green color..
Wow they looks super irresistible, fantastic..
Perfect, Fluffy & healthy idlis- I need to try these soon. YUM!
Priya,These idlis look so plump and spongy,I can imagine how good your dinner tasted with these and brinjal sambar....btw I made the usuli,I will post it soon,it turned out exactly as I had imagined it would-Super delicious:) Thanks for sharing!
sounds delicious & a healthy dish...
delicious and healthy idlies.. different... perfect for breakfast..
Healthy and yumm!! I am sure gonna try this soon.
healthy n soft idly!!
wow..this is a wonderful protein rich breakfast
wow! gotta try this! idli is a staple breakfast at my house which appears at the table at least twice a week. In fact I just had some now. Lovely variation. Also, can I just grind some soaked green grams to my already ground idli batter? I use 1:2 ratio for urad dal : rice.
This is very novel way of eating healthy breakfast!
too good..
Always idlis are healthy,tht too green gram idly too healthy.Never tried before.Have bookmarked.
healthy deit recipe priya
nice n fluffy idli..looks perfect
lovely- soft n fluffy and totally protein packed
I liked this recipe...will try this..looks so healthy and delicious..
I think you have a magic hand. Your idlies are very puffy and porous. Love it.
@Sarah,am not sure about this, may be if you give a try to it,do let me know..
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