Pages

Wednesday, August 18, 2010

Sprouted Black-eyed Peas & Tomato Kurma

Actually i prepared this nutritious kurma before leaving for vacations, but i wasnt able to post this droolworthy kurma before, this beautiful and easy kurma takes less time also its goes awesome as side dish with any sort of dishes from breakfast to dinner, yep i served this yummyilicious kurma along with hot steaming rice with papads for lunch and with rotis for dinner, this sprouted blackeyed peas gives more nutritious value to this simple tomato kurma also personally i felt its kinda better way to sneak sprouted beans..Needless to say that sprouts are very healthier also have many nutritious value when compared with usual beans, most of my followers would have seen or know that i love sprouting and i do prepare often dishes with sprouts..Sending this healthy kurma to CWS-Fennel Seeds guest hosted by me and to Healing Foods-Tomato guest hosted by PJ, event by Siri also sending to Divya's Show Me Your Curry..

Sprouted Blackeyed Peas & Tomato Kurma

2cups Black-eyed peas (sprouted)
3nos Tomatoes
1no Onion (big)
1tsp Ginger garlic paste
3nos Green chillies (slit opened)
2tsp Coriander powder
1tsp Chilly powder
1/4tsp Turmeric powder
2nos Whole spices (bayleaves, cinnamon sticks, cloves)
Salt
Oil
Coriander leaves (chopped)

To Grind:
1/4cup Coconut (grated)
1tbsp Fennel seeds

Grind the coconut and fennel seeds with enough water as fine paste,keep aside...heat a pressure cooker with enough oil, add the whole spices and fry, add the chopped onions and saute until the veggies get half cooked, now add the ginger garlic paste and fry until the raw smell goes away..Now add the chopped tomatoes and fry until they turns mushy..add the sprouted black eyed peas to the cooking veggies, saute everything for few minutes, add a cup of water and close the pressure cooker..Cook until 3 hisses,put off the stove..

Once the steam get released, add the coriander powder, turmeric powder and chilly powder along with salt and cook for few minutes..finally add the grounded paste and add water (if needed)..bring everything to boil and cook for few more minutes,add the chopped coriander leaves and put off the stove..

Enjoy hot!

49 comments:

  1. looks so healthy and delicious, loved that tomato colour, lovely

    ReplyDelete
  2. Looks really yummy priya and looks like you are back in swing with blogging :-)

    ReplyDelete
  3. hi dear, nice to see you back! I usually make this curry with these beans but haven tried sprouting them..Need to try..I know it's nutritions increases after sprouting..Protien packed!

    ReplyDelete
  4. I make this occasionally with kabuli chana, but your preparation looks awesome too.
    Deepa
    Hamaree Rasoi

    ReplyDelete
  5. Wow! It's really healthy and nice! Must be really good!

    ReplyDelete
  6. looks yum and nice colour! i make the same way in pressure cook and they cook very fast ,just instead of sprouts i soak overnight and use these black-eyed peas.

    ReplyDelete
  7. Thats such a protein packed dish. Looks delicious!

    ReplyDelete
  8. ohhhhhh, I have wanted to try some too...I am def going to..!

    ReplyDelete
  9. Lovely kurma dear..nice combo wis roti's

    ReplyDelete
  10. Looks and sounds very healthy to try soon.

    ReplyDelete
  11. Welcome back Priya..Nice kurma recipe with black eyed peas...

    ReplyDelete
  12. மிகவும் அருமையான சத்தான குருமா...

    ReplyDelete
  13. The kurma with strong flavor of fennel undoubtedly should taste nice.
    FOODELICIOUS

    ReplyDelete
  14. கலர்புல்லான சூப்பர்ர் குருமா...

    ReplyDelete
  15. I have never sprouted this bean. Must have tasted great in this kuruma. Looks superb.

    ReplyDelete
  16. even i too never sprouted this bean. very innovative one.

    ReplyDelete
  17. Great curry with beans and tomatos..Looks delish

    ReplyDelete
  18. Excellent Kurma.Very innovative Priya.Never thght of using sprouts in kurma.

    ReplyDelete
  19. love the kurma colour and the recipe too is very nice...

    ReplyDelete
  20. Sprouted blackeyed peas kurma looks delicious.

    ReplyDelete
  21. Looks superb..nice recipe,must have tasted great.

    ReplyDelete
  22. A very tasty and healthy treat.....loved the dish..

    ReplyDelete
  23. Yummy gravy !!! I simply started to use sprouts after your event..Thanks Priya..That was a wonderful event..Waiting for the round up !!!

    ReplyDelete
  24. Kurma looks so healthy n delish.I am loving the gorgeous color!!

    ReplyDelete
  25. Nice kurma...welcome back to rock again..

    ReplyDelete
  26. I am loving it and so bookmarking :)

    ReplyDelete
  27. kurma looks super yummy n healthy too ..thanks for sharing dear

    Satya
    http://www.superyummyrecipes.com

    ReplyDelete
  28. This comment has been removed by the author.

    ReplyDelete
  29. Looks wonderdful! I was thinking you were going on a vacation... then read that you are back! This is super nutritious!

    ReplyDelete
  30. oh my.. luks deliicous dear...bookmarked it.. very healthy too

    ReplyDelete
  31. Welcome back..and the kurma...awesome :-)

    ReplyDelete
  32. curry looks spicy and delicious..love that rich red color of the kurma..yummm

    ReplyDelete
  33. Its great to see you back in action, Priya :) Love this healthy n tasty kurma..

    ReplyDelete
  34. It sounds delicious, and not to difficult to make either. Perfect.

    ReplyDelete
  35. Lovely and delicious kurma. Hope the same method can also be applied to peas, channa also.

    ReplyDelete
  36. what a coincidence - i had beans this afternon for lunch :) beans are very healthy for the body!!!

    Have a lovely day!!
    Jen @ www.passion4food.ca

    ReplyDelete
  37. Dear Priya

    I like this recipe...the spicing is just too good..the fennel in Coconut and the whole gram masala...I can get the fragrance right now.
    I feel good reading your appreciation at my shrimp blog.
    Have a nice day

    ReplyDelete
  38. Yum! I love black-eyed peas, and it can only taste delicious with the fennel and coconut!

    ReplyDelete
  39. A truly droolworthy kurma, indeed! Looks so tasty and I did not have black-eyed peas for soooooo long!

    ReplyDelete
  40. rich healthy & very very delicious looking!

    Soma -www.ecurry.com

    ReplyDelete
  41. That looks really yummy and delicious dear...healthy one too...lovely pic.

    ReplyDelete
  42. The protein packed curry looks so yummy.

    ReplyDelete

Thanks for visiting my blog n leaving ur valuable comments...Really am very thankful to u for taking time n reading my recipes.

Please note that any comments with seperate links to any external websites or blog events or advertisements may not be published. Thanks for understanding the same.