Kiwi Salad

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.children that were fed 5-7 portions a week of citrus and kiwifruits had 44% less probability wheezing compared to children eating less than once a week.The high content in dietary fiber helps improving diseases such as diabetes, by controlling sugar levels, and cancer color, since fiber binds to toxic compounds in the colon and helps us expel them.The health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity. I prepared salad with kiwi by dressing them with honey and orange juice...we loved it..

2nos Kiwi fruits
1/4cup Fresh Orange juice
1tsp Honey

Peel the skin n cut the kiwi fruits as any shape as u desire....slightly warm the fresh orange juice with honey in microwave for 5 seconds...

Just drizzle the warmed orange n honey juice while serving..

Healthy n easy salad with kiwi with plenty of vitamins!!!

On the way to Eat Healthy - During Pregnancy by Sangeeth