I wanted to make sprouts with greengram and i soaked them purposely for it, but sterday while making my lunch those soaked green grams pulled me to make this filling,nutritious and protein packed pulao along with a masala prepared with coriander leaves..I prepared this pulao in pressure cooker which gets ready very easily and i served this wonderful looking green pulao with simple onion raita and papads..This pulao tastes fabulous which suits definitely prefect for a lunch box menu or for a party menu...Sending to PJ's Herbs and Flowers in My Platter-Coriander Leaves guest hosted by Krithi..
2cup Basmati rice
1cup Greengrams (soaked overnite)
1no Onion (big & chopped)
2nos Green chillies (slit opened)
2nos Whole spices (bayleaves, cloves, cardamom& cinnamon)
1tsp Ginger garlic paste
1cup Yogurt
Salt
Oil
To grind:
1cup Coriander leaves (chopped)
2nos Green chillies
1tbsp Coriander seeds
1tsp Peppercorns
1/2tsp Cumin seeds
1/2tsp Fennel seeds
1tsp Garam masala powder
Grind all the ingredients given under the list 'to grind as fine paste with enough water and keep aside..soak the basmati rice with yogurt and two cups of water for 10minutes..Heat enough oil in a pressure cooker, fry the whole spices until they turns brown,add immediately the chopped onions,slit opened green chillies and ginger garlic paste, saute until the raw smell goes away,immediately add the green grams,salt,grounded masala,cook everything in medium flame for 5minutes...
Drain the soaked yogurt-water from the rice and add to the cooking veggies,close the cooker with lid and let them boil..now add the soaked rice,stir everything well,close the lid and put the weight...Cook the pulao upto 3whistles and put off the stove..
Serve warm with onion raita..
Do check my other buddies wats they are cooking for our 4th blogging marathon.
Diabetes Diet/Management: Srivalli, Champa, Harini, PJ Kid Friendly Recipes: Kalyani, Shylaja, Veena Seven Days of Soup:Usha, Sowmya 30 Minutes Meals: Me Seven days of Cakes: Anusha..
good one..nutritiously loaded with lentils..yumm
ReplyDeleteNever heard of this recipe...sounds very healthy and tasty...am going to try this today :)
ReplyDeleteVery healthy and a power packed pulao. I'm sure with raita and papad, it would have a made a complete and a healthy meal :)
ReplyDeleteVery healthy and a power packed pulao. I'm sure with raita and papad, it would have a made a complete and a healthy meal :)
ReplyDeletethis is a nice idea, simple, quick and healthy!
ReplyDeleteWow this looks like a great lunch idea! thanks for sharing, I must try it since we love green gram in our house!
ReplyDeleteaddition of sprouts makes it so very healthy. I think i will try this out
ReplyDeleteVery delicious pulao..
ReplyDeleteAdding green gram is a very healthy option...looks delicious..
ReplyDeleteHealthy and nuricious pulao...looks delicious!
ReplyDeleteOMG.... looks delicious yaar... as u z onion raitha wl b d best combo...i was busy with my in laws for 13 days and missed blogging.. if i could see this before i could have make this for them.. :)
ReplyDeleteAromatic and healthy rice.. Looks awesome dear !!
ReplyDeleteIndian Cuisine
Nice variation on a kichadi.
ReplyDeleteWow...simple, yum and nutritious....
ReplyDeletevery different and interesting one. Will try this soon
ReplyDeleteun plat bien gourmand et certainement délicieux bravo
ReplyDeleteà bientôt
Healthy and tasty rice priya,wonderful combo...
ReplyDeleteநல்ல காம்பினேஷன்,அருமை!!
ReplyDeleteWhat a healthy and spicy one pot meal..!! loved it
ReplyDeleteWe make green gram khichdi..this dish is new and looks very nice and tempting.
ReplyDeletegreen gram rice..wow and the grains are so well cooked priya
ReplyDeleteVery healthy Pulao.
ReplyDeleteVery nice Priya, trust you to come out with such a combo!
ReplyDeletegood combo..healthy one too!
ReplyDeleteDifferent rice dish to try. Nice recipe.... YUM!
ReplyDeleteHealthy meal...
ReplyDeleteVery healthy variation to traditional pulavu..very nice attempt
ReplyDeleteVery healthy variation to traditional pulavu..very nice attempt
ReplyDeletelooks yummy ..........
ReplyDeleteThat is an awesome and healthy pulao perfect for lunch box.
ReplyDeleteI believe you are sending this to the Coriander event happening at my blog..
http://krithiskitchen.blogspot.com
Herbs & Flowers in my Platter - Coriander/Cilantro
Breakfast Club - Pancakes
A healthy & wholesome meal!!
ReplyDeletePrathima rao
Prats Corner
Healthy and yummy pulao...
ReplyDeletePerfect pulao! The rice is perfectly cooked, long and grainy.
ReplyDeletePulao looks amazingly tasty and colorful. Excellent recipe.
ReplyDeleteDeepa
Hamaree Rasoi
Never tried green gram in a pulao. Nutritious Priya
ReplyDeleteLovely lentil combo. Only you can think like this
ReplyDeleteVery nice rice. Yummy.
ReplyDeleteThis sounds like a wonderful combination. I hope you have a great day. Blessings...Mary
ReplyDeletethats a very good one...whole green gram with rice..never would have thought about it!
ReplyDeleteSmitha
Smitha's Spicy Flavors
nutrilicious.... looks so yumm Priya!!
ReplyDeletevery innovative n healthy...nice presentation dear..:P
ReplyDeleteTasty Appetite
Loved this recipe,I am off to soak some green grams to make this for lunch tomorrow.
ReplyDeleteGreen gram pulao looks yummy and nice color.
ReplyDeleteThis is very healthy and delicious!
ReplyDeleteso healthy and delicious combination !!
ReplyDeleteYummy!!!!!
ReplyDeleteUmmmm.....looks delicious!!! Green gram in pulao is so new....an absolute must-try!!
ReplyDeletePower packed meal.. Perfect for lunch bok..
ReplyDeleteJabeen
http://comeletseat.blogspot.com
Nice- delicious n protein packed one pot meal- thanks for sharing Priya :)
ReplyDeleteUS Masala
oh what a wonderful and flavourful combination!
ReplyDeleteHealthy and delicious pulao!
ReplyDeleteSuper yummy rice, Priya
ReplyDeleteLovely combination, should I tasted great.
ReplyDeletehealthy pulao. looks delicious. love the corriander flavor in it.
ReplyDeletesuper delicious !
ReplyDeleteLooks awesome, very tempting recipe..
ReplyDeletelove your clicks..
valar
http://valarskitchen-basics.blogspot.com/
I will try this out, Its a great one pot meal. Love the pic
ReplyDeleteRoochi