I used to make parathas with veggies but never with mixed veggies and barley flour...I tried out this healthy and nutritious paratha using both barley flour and wholewheat flour for our yesterday breakfast..This parathas tastes marvellous along with simple coconut chutney at the same time y not along with paneer mattar, also its one of a best way to sneak veggies, in this paratha i used simply grated veggies like carrot,cabbage,radish,broccoli and zucchini....Needless to say this parathas goes to WWC-Barley guest hosted by me,event by Sanjeeta & to A Veggie/Fruit A Month guest hosted by Vanessa,event by Priya..
2cups Whole wheat flour
1cup Barley flour
1cup Grated mixed veggies (carrot,radish,zucchini,broccoli & cabbage)
1tsp Ajwain seeds
Salt
Oil
Add enough salt to the veggies and keep aside for few minutes coz zucchini,cabbage & radish will definitely leaves some water, drain the water and add the veggies to the wholewheat flour,barley flour,ajwain seeds, gradually add the water left by the veggies and water,salt (if needed),knead everything as a soft dough,keep aside for half an hour.
Make medium sized balls from the dough,dust with enough flour and roll as slightly thick circles..Drop gently the flattened paratha over a hot tawa,drizzle the oil,cook on both sides until they gets well cooked..
Make medium sized balls from the dough,dust with enough flour and roll as slightly thick circles..Drop gently the flattened paratha over a hot tawa,drizzle the oil,cook on both sides until they gets well cooked..
Enjoy with coconut chutney..
Wow healthy n delicious...
ReplyDeletevery innovative recipe Priya..great job.
ReplyDeleteLovely healthy combination... You make and share such healthy recipes dear...
ReplyDeletevery healthy ,yet innovative parathas.
ReplyDeletewow, thats one healthy recipe , priya, awesome..
ReplyDeleteWow very new and healthy!!!
ReplyDeletea very healthy paratha...makes me want to try it..
ReplyDeletehealthy one
ReplyDeleteசூப்பர்ர் ஹெல்தி சப்பாத்தி!!
ReplyDeleteHealthy parathas.... U always rock my girl....
ReplyDeleteLooks so nice Priya..yummy!
ReplyDeleteHealthy recipe...great innovation....
ReplyDeleteFunWidFud
Nutritious and delicious paratha.....great idea to sneak in veggies!
ReplyDeleteVegetarian Cultural Creatives
Another healthy paratha from here, thanks for sharing the recipe!
ReplyDeletenutritious & innovative recipe!
ReplyDeletetempting healthy pratha
ReplyDeleteWhat a power packed paratha. Loved em :)
ReplyDeleteHealthy and tempting paratha.
ReplyDeletegood and healthy paratha!..looks very yummy!
ReplyDeleteSmitha
Smitha's Spicy Flavors
les parathas au légume ça doit être bon
ReplyDeleteà bientôt
The Parathas look marvelous and I am sure they tasted marvelous as you said.
ReplyDeleteDelicious colorful paratha.
ReplyDeleteHealthy Paratha Priya... Looks so inviting too..
ReplyDeletehttp://krithiskitchen.blogspot.com
Herbs & Flowers in my Platter - Coriander/Cilantro
very very healthy..a must try..
ReplyDeletePriya, you always come up with such nice variations of any dish.Well done...
ReplyDeleteLovely parathas.
You never failed to amaze me with healthy dishes dear! Loved this paratha...;)
ReplyDeletei first had this barley paratha in a restuarant in Chennai .. Love it.. Your parathas looks perfect and delicious.
ReplyDeletegreat healthy paratha
ReplyDeleteWith all those veggies and barely combo,i think the parathas would have been soft and healthy as well!
ReplyDeleteHow do you always come up with such healthy dishes which also look so delicious!!
ReplyDeleteWow! yet another healthy recipe. Will try it for sure.
ReplyDeleteNice healthy combination
ReplyDeleteHealthy and yummy at the same time... Nie..
ReplyDeletePriya I always love your brilliant ideas...you make so innovative dishes...you rock.
ReplyDeleteThat looks definitely healthy Priya!
ReplyDeleteDelicious and nutritious? Great combination. Thanks for sharing.
ReplyDeleteLove all parathas .Barley paratha sounds healthy
ReplyDeletethis ones healthy yet it looks so mouthwatering good....u really have such a great collection of recipes.
ReplyDeleteI prepared paratha day before yesterday.
ReplyDeleteI did not use barley... vegetables were cabbage and potato :)
Your recipe is good. Will try this.
Healthy and delicious looking Parathas.
ReplyDeleteThese parathas look delicious and very healthy! I really like the idea of mixed veggies in them!
ReplyDeletedelicious healthy paratha love it.
ReplyDeleteHealthy and delicious parathas.
ReplyDeleteone of the best for health!
ReplyDeleteThey are perfect for any meal of the day.
ReplyDelete