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Wednesday, February 2, 2011

Oven Roasted Broccoli

Needless to say that broccoli are quite rich in antioxidants, in vitamin c and dietary fibres, its recommended to sneak this veggies quite often eventhough most of us hate this healthy veggie,finally i found out a best way to sneak this veggie and everyone at home enjoyed having this oven roasted broccoli florets without any hesitation..Prepared with our Indian spices, this oven roasted broccoli florets tastes marvellous, spicy,crunchy and delicious..We enjoyed having as an appetiziers while my H had this roasted veggies along with his curd rice..Sending to Priya's FAst Food But Not Fat Food and to Charitha's A for Appetiziers...

Oven roasted broccolis

1no Broccoli (chopped as florets)
1tsp Red chilly powder
1tbsp Sambhar powder
2tbsp Cornflour
1tbsp Oil
Salt

Preheat the oven to 350F..Mix all the spices to the washed broccoli florets..arrange the spiced florets over a baking sheet lined over a baking trya one by one..bake for 15-20minutes, toss twice while roasting..

Enjoy warm..
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39 comments:

  1. Nisa HomeyFebruary 2, 2011 at 9:58 AM

    Never tried this before....healthy too.

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  2. KurinjiFebruary 2, 2011 at 10:02 AM

    wow very easy and healthy recipe....

    Kurinji Kathambam

    Event : Healthy Recipe Hunt - 1 (Aval/Poha/Riceflakes)

    Kurinji Kudil

    ReplyDelete
  3. Abhilash PillaiFebruary 2, 2011 at 10:36 AM

    This is for sure healthy. I don't have oven so let me try cooking it :)

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  4. RamyaFebruary 2, 2011 at 10:38 AM

    wow that was fast:-) yummy n healthy as well...

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  5. PiaFebruary 2, 2011 at 11:23 AM

    Really healthy and great looking !! Love it


    Cook Healthy

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  6. Love2cook MalaysiaFebruary 2, 2011 at 11:23 AM

    Something different ya...looks yummy! :D

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  7. UnknownFebruary 2, 2011 at 11:36 AM

    sounds yumm..

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  8. UnknownFebruary 2, 2011 at 11:38 AM

    i am sure they taste great. Want one now :)

    drop in if time allows.

    ReplyDelete
  9. Priya Srinivasan - I Camp in My KitchenFebruary 2, 2011 at 11:42 AM

    Very Healthy!!!! Very Tempting!!!!

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  10. Priya SreeramFebruary 2, 2011 at 12:05 PM

    nice !

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  11. Malar GandhiFebruary 2, 2011 at 1:06 PM

    Perfect healthy snack/side dish:)

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  12. SatyaFebruary 2, 2011 at 1:08 PM

    i love broccoli fry fry ...but never tried this way ...yummy
    Super Yummy Recipes

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  13. FinlaFebruary 2, 2011 at 1:49 PM

    Healthy and yumm

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  14. swapnaFebruary 2, 2011 at 2:09 PM

    Love the easy and healthy roasted broccoli....

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  15. PriyankaFebruary 2, 2011 at 2:32 PM

    Hi Priya, that is a very healthy recipe... :)

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  16. AmeyaFebruary 2, 2011 at 3:09 PM

    Delicious looking broccoli, one of my favorites!!

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  17. LaavanyaFebruary 2, 2011 at 3:28 PM

    I make this very often too and this is the dish that converted my husband to a Broccoli fan! It's amazing how crispy it gets right?

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  18. Hamaree RasoiFebruary 2, 2011 at 3:39 PM

    Broccoli looks very healthy and tasty as well.

    Deepa
    Hamaree Rasoi

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  19. Umm MymoonahFebruary 2, 2011 at 4:04 PM

    Looks very yummy, there is no way to reject this healthy vegetable.

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  20. ElaichiiFebruary 2, 2011 at 4:04 PM

    I am gonna try this soon!

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  21. Simply LifeFebruary 2, 2011 at 4:30 PM

    i love broccoli - what a delicious way to enjoy it!

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  22. UnknownFebruary 2, 2011 at 4:57 PM

    i love it when cooked like this!...I have couple of heads in my fridge...I should try!

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  23. CassieFebruary 2, 2011 at 5:39 PM

    Yummy, crunchy spicy roasted broccoli! Can't wait to try it!

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  24. VictorFebruary 2, 2011 at 5:41 PM

    Wow great flavors on these brocolis, we usually steamed them and put some soy sauce and oyster sauce.

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  25. UnknownFebruary 2, 2011 at 5:44 PM

    Addition of sambar powder is such a good idea..Brocolli looks cripsy and tasty

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  26. Suja ManojFebruary 2, 2011 at 5:54 PM

    Quick and healthy fry,love the addition of sambar powder.

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  27. Ushnish GhoshFebruary 2, 2011 at 5:58 PM

    Dear Priya
    How are you? This is some thing very new for me. I must try soon.
    I liked the butter chicken recipe and the Baigan ka paratha too.
    I am bit irregular at blog these days ...but hope to make up.
    Have a nice day

    ReplyDelete
  28. NamithaFebruary 2, 2011 at 6:16 PM

    I love broccoli and so do my family..this looks too good

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  29. MySpicyKitchenFebruary 2, 2011 at 7:17 PM

    I usually steam it or stir fry broccoli but never tried baking it.. Looks tasty!

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  30. UnknownFebruary 2, 2011 at 7:22 PM

    Great idea priya..I wouldn't have thought of myself..sounds YUM!

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  31. UnknownFebruary 2, 2011 at 7:39 PM

    Usually this veggie is not, but your pic makes it very very appetizing.

    ReplyDelete
  32. ElisabethFebruary 2, 2011 at 7:51 PM

    Priya-I am so mad at myself, the other day I lost my list of the blogs, because I was trying to put my blog list in to the Google reader...and puff, all the blog list disappeared, and now I had to start over again...your blog was off my list for several days, and since I'm trying to comment back, and still working on my award list to link...noticed your blog was missing on my blog list...happy to say, I made sure I fixed it!

    I absolutely adore roasted broccoli, roasted asparagus, and with your chilly spice, and the other spices I will sure to make it Indian style, instead of Italian! Yummm!

    ReplyDelete
  33. Menaga SathiaFebruary 2, 2011 at 9:15 PM

    Nice n healthy version...

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  34. GayuFebruary 2, 2011 at 9:35 PM

    Very healthy way to cook and eat green veggies!!

    G
    http://ensamayalarangam.blogspot.com

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  35. JishasKitchenFebruary 2, 2011 at 10:20 PM

    HEALTHY RECIPE...WILL SURELY TRY THIS..

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  36. Saraswathi GaneshanFebruary 2, 2011 at 11:08 PM

    Very healthy & love the crispness..

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  37. TahemeemFebruary 3, 2011 at 1:34 AM

    Healthy and yummy broccoli... love to have some right now... :)

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  38. Jeyashris KitchenFebruary 3, 2011 at 5:46 AM

    must be crunchy and really yummy

    ReplyDelete
  39. PavaniFebruary 3, 2011 at 10:13 AM

    healthy n delicious recipe..

    ReplyDelete

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