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Monday, May 17, 2010

Wheat Rava & Brown Rice Dosa

We had a long weekend this week and i was quite lazy to prepare our dinner, finally i went for something easy, healthy at the same time a guilt free dosa to enjoy with a spicy chutney...I soaked wheat rava,oats along with brown rice, grounded together and prepared as dosa immediately, this dosa batter doesnt need go for fermentation..This wheat rava and brown rice dosa suits prefectly for diabetic patients and with any side dish, this dosa awesome both for breakfast and dinner..Everyone at home enjoyed this dosa with spicy coconut chutney, i prepared this dosa in a nonstick pan, thats how i avoid the addition of oil for making out these dosas and am preparing this dosa often nowadays, as its need just the soaking and grinding time else its a simple and easy breezy dish.

DSC09305

2cups Wheat Rava
1cup Brown Rice
1/2cup Rolled oats
Salt

Wash and soak the wheat rava and brown rice for 3 hours together..Soak the rolled oats for half an hour separately..grind everything together as bit coarse batter with enough salt...

Heat the nonstick pan, pour a ladle of this batter, spread them as a dosa.. cook on both sides until they get cooked..Serve hot with any spicy chutney..
at

49 comments:

  1. SayaliMay 17, 2010 at 6:18 PM

    simply awesomw Priya...A new addition to so many healthy recipes on your blog :)..i havn't seen how wheat rava looks like :)

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  2. FHMay 17, 2010 at 6:19 PM

    Easy, nutritious and quick dosas. Looks yummy.

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  3. Suja ManojMay 17, 2010 at 6:32 PM

    Quick and easy wheat dosa...looks yummy

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  4. UmaMay 17, 2010 at 6:43 PM

    found a new dosa for breakfast!
    palak bread kofta curry is tempting!

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  5. Hari Chandana PMay 17, 2010 at 6:46 PM

    simple and healthy.. looks perfect.. :)

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  6. Veggie HutMay 17, 2010 at 6:46 PM

    delicious dosa..

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  7. Vikis KitchenMay 17, 2010 at 6:52 PM

    Very nice dosa recipe. I use the brown rice in adai. Your idea is superb. Thanks dear.

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  8. Shama NagarajanMay 17, 2010 at 6:53 PM

    yummy healthy dosa dear

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  9. SujiMay 17, 2010 at 6:56 PM

    Simply great looking Dosa Priya..Good one!!

    Love
    Kairali sisters

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  10. Hamaree RasoiMay 17, 2010 at 7:01 PM

    Just perfect for a healthy breakfast.


    Deepa
    Hamaree Rasoi

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  11. UnknownMay 17, 2010 at 7:03 PM

    new kind of dosa..very healthy and must be very tasty....

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  12. Shabitha KarthikeyanMay 17, 2010 at 7:08 PM

    Delicious and Healthy Dosa's. Great recipe for dinner.

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  13. SwathiMay 17, 2010 at 8:01 PM

    Another healthy and easy recipe priya. I love it.

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  14. UnknownMay 17, 2010 at 8:02 PM

    Healthy and yummy dosa..Love it!!

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  15. Anuradha JayaseelanMay 17, 2010 at 8:03 PM

    Priya, true, a very tasty dosa :) goes very well with coconut chutney :)

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  16. NamithaMay 17, 2010 at 8:14 PM

    Lovely breakfast...dosa and idlis are the best

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  17. Mangala BhatMay 17, 2010 at 8:37 PM

    wow! healthy one

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  18. Suma GandlurMay 17, 2010 at 9:01 PM

    Really healthy version of dosas.

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  19. AnonymousMay 17, 2010 at 9:02 PM

    saounds gud to me..will pass it on to my family back at home

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  20. Saraswathy BalakrishnanMay 17, 2010 at 9:04 PM

    a very health combination to taste these beauties of South India:)

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  21. ChocletteMay 17, 2010 at 9:13 PM

    These look great but what is Wheat Rava? And how do you grind the grains once they have been soaked?

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  22. UnknownMay 17, 2010 at 9:19 PM

    They look delicious and I have similar question, what is wheat rava?

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  23. Priya SureshMay 17, 2010 at 9:28 PM

    Thanks friends..

    @SS, Choclette & Priya, wheat rava is cracked wheat/dalia..hope this helps..

    @choclette, we used to grind them either with a food processor or with a grinder..

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  24. PranisKitchenMay 17, 2010 at 9:49 PM

    wow priya new dosa recipe..brown rice and wheat rava....looks delicious..

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  25. SimplyfoodMay 17, 2010 at 9:54 PM

    Nice change to the ordinary rice dosa, Healthy too.

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  26. Cool Lassi(e)May 17, 2010 at 9:58 PM

    Dosa looks beautiful! Never did try making dosa with that. Lovely!

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  27. Life is beautiful !!!May 17, 2010 at 10:20 PM

    This is definitely a healthy variation of dosa Priya...as usual you rock :)

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  28. Sarah NaveenMay 17, 2010 at 11:10 PM

    healthy and yummy!! excellent breakfast

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  29. JiboombaaMay 17, 2010 at 11:31 PM

    Healthy Dosa and again a new combination...Good work.

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  30. My Kitchen AnticsMay 18, 2010 at 12:00 AM

    so long since ive had rava dosas...

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  31. UshaMay 18, 2010 at 12:08 AM

    Very healthy and unique combination, looks yum !

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  32. GayathriRajMay 18, 2010 at 12:19 AM

    wow what a healthy combination priya...gr8 thought...simply superbb....

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  33. ChamMay 18, 2010 at 12:36 AM

    Fiber rich and healthy pancake!

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  34. UmaMay 18, 2010 at 12:40 AM

    healthy dosa. looks fabulous.

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  35. Gita JaishankarMay 18, 2010 at 1:22 AM

    I was also planning to try this for quite sometime...thanks for sharing this healthy recipe Priya...looks good :)

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  36. SpicyTastyMay 18, 2010 at 1:27 AM

    It is a healthy dosa with a nice combo. Looks soo scrumptious.

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  37. KiranMay 18, 2010 at 1:44 AM

    Very healthy dosa.Nice pics.

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  38. sonuMay 18, 2010 at 2:13 AM

    healthy and delicious dosa..sounds interesting...

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  39. GEETHA ACHALMay 18, 2010 at 2:22 AM

    Healthy dosai...Looks tempting...

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  40. Nithu BalaMay 18, 2010 at 3:36 AM

    yummy and a very healthy dosa..

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  41. Nandinis foodMay 18, 2010 at 3:48 AM

    Wow! Very healthy dosa and I'm hungry. Idho ippavae vittukku varen!

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  42. RaksMay 18, 2010 at 6:13 AM

    This is very nice idea,should try !

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  43. Suma RowjeeMay 18, 2010 at 6:53 AM

    Easy and healthy dosa..

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  44. Rekha shobanMay 18, 2010 at 7:16 AM

    healthy dosa!...never tried with wheat rava...thanks for sharing dear!

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  45. AnonymousMay 18, 2010 at 9:00 AM

    Dear Priya, it is pure happiness to open my emails every morning and to read about your yummy recipes! I definitely want to try this one. Looks so délicieux!!

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  46. Menaga SathiaMay 18, 2010 at 11:00 AM

    சூப்பராயிருக்கு....

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  47. UnknownMay 18, 2010 at 12:51 PM

    Priya nutritious and quick I must say:)

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  48. CurryLeafMay 18, 2010 at 1:32 PM

    Nutritious dosa.Excellent Priya.

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  49. Niloufer RiyazMay 18, 2010 at 3:26 PM

    very innovativa n tasty recipe Priya

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