Val/Hyacinth beans r known as Mochai in Tamil...few days back i prepared as sambhar with val/hyacinth beans just for a change, i usually prepared them as Kuzhambhu with tamarind extract n other spices...i felt that this sambhar was also too good n everyone at home liked it much..this is completely a protein packed gravy coz of beans n dals, used for making this gravy..Sending to CWS- Hyacinth Beans guest hosted by Siri.
1/2cup Val / Hyacinth beans
1/2cup Toor dal (cooked)
1no Onion chopped
1no Tomato chopped
2nos Green chillies(slit opened)
1tsp Vadagam r mustard seed +urad dal
1/4tsp Asafoetida powder
1/2tsp Sambhar powder
5nos Curry leaves
Salt
Oil
Soak the dry val beans in water a day before r else overnite.. pressure cook them upto 2 hisses.. keep aside..
Heat oil in a pan n add the vadagam, asafoetida powder n let them splutters, vadagam is a typical tamilian seasoning balls usually they r prepared one year before,which will give a special aroma to gravies also while preparing greens..if u dont have vadagam no problem u can prepare the tempering by mustard seeds n urad dal...add the chopped onion n tomato piees n let them cook for a while..add the green chillies n cooked toor dal with enough salt n water n bring them to boil..
Add the sambhar powder n cooked val /hyacinth beans to the boiling dal n cook until the veggies get well cooked..add the curry leaves n put off the stove..
Goes awesome with hot rice topped with ghee n served with papads!!!
1/2cup Val / Hyacinth beans
1/2cup Toor dal (cooked)
1no Onion chopped
1no Tomato chopped
2nos Green chillies(slit opened)
1tsp Vadagam r mustard seed +urad dal
1/4tsp Asafoetida powder
1/2tsp Sambhar powder
5nos Curry leaves
Salt
Oil
Soak the dry val beans in water a day before r else overnite.. pressure cook them upto 2 hisses.. keep aside..
Heat oil in a pan n add the vadagam, asafoetida powder n let them splutters, vadagam is a typical tamilian seasoning balls usually they r prepared one year before,which will give a special aroma to gravies also while preparing greens..if u dont have vadagam no problem u can prepare the tempering by mustard seeds n urad dal...add the chopped onion n tomato piees n let them cook for a while..add the green chillies n cooked toor dal with enough salt n water n bring them to boil..
Add the sambhar powder n cooked val /hyacinth beans to the boiling dal n cook until the veggies get well cooked..add the curry leaves n put off the stove..
Goes awesome with hot rice topped with ghee n served with papads!!!
oops..yes,the beans is full of proteins..but you made a sambar out of it..interesting...loves your spirit
ReplyDeletehey samepinch I also posted for same event today nice combo mixing mochai and tour looks intresting will try next time
ReplyDeleteSounds interesting and definitely a powerhouse of protein, good one!
ReplyDeleteGreat entry, love it! :))
ReplyDeleteMy mom makes sambar and kuzhambu too. We all love both ways. Good one!
ReplyDeleteInteresting recipe, healthy too..
ReplyDeletethis looks unique and great..
ReplyDeletevery different. never heard of hyacinth beans. :) nalla iruku paaka.
ReplyDeleteyeah nethu nalla thoonginen priya :)
yummy yummy sambar and healthy too yaar..
ReplyDeleteI usually don't add toor dal to beans sambar, this variation looks yumm.
ReplyDeletesomething new to me. Looks yummy.
ReplyDeleteThanks friends for stopping by n leaving ur comments
ReplyDeleteThanks for the lovely entries priya...expecting more..:))
ReplyDelete