Wraps are easy to carry and definitely a filling meal one can have happily even if they are in hurry. Simple to make and healthy as well depending upon the filling you goes for. Most of the wraps are prepared with either meat or vegetables, i tried my hands in making a protein loaded nutritious wrap with a spicy chickpeas filling. Actually i was planning for a grilled vegetable wrap but some cooked chickpeas left in my fridge pulled me to make this super healthy and satisfying wrap. As i told in my previous post, this is my second post of tortilla based dishes. After chimichanga, this spicy chickpeas sandwich wrap was a big hit especially with my kids. H liked it but he asked some shredded chicken salad to have along with, he missed the meat part in this wrap, however we cant satisfy everyone at home.
Again, i used the homemade flour tortillas for making this incredible sandwich. Spicy chickpeas brings the spiciness while lettuce and cucumber took care of the crunchiness in this sandwich. You can easily pack this sandwich even in your lunch box. I used cream cheese as spread, obviously this wrap is prefect for any ages. You can make this wrap for a light meal and definitely a fabulous feast to whoever likes to have an easy,filling and satisfying meal. Am running my fourth week of blogging marathon with Tortilla based dishes as this week's theme.
5 Flour Tortillas
Few lettuce leaves
Sliced cucumber fingers
Cream cheese (for spread)
Spicy chickpeas:
1+1/2cup Chickpeas
1/2tsp Chilly powder
1tsp Garam masala powder
Salt
Oil
Heat oil, add the chickpeas, saute for few minutes.
Add the chilly powder, garam masala powder, salt and oil.
Sprinkle some water and cook everything in simmer until the chickpeas gets well coated with the spices.
Mash it lightly and put off the stove.
Let it cool completely.
Assembling:
Spread the cream cheese generously over the flour tortillas.
Arrange few lettuce leaves, top it with cucumber fingers.
Now spoon enough spicy chickpeas and roll the tortillas tightly.
Slice them in the middle as serve as wrap.
Again, i used the homemade flour tortillas for making this incredible sandwich. Spicy chickpeas brings the spiciness while lettuce and cucumber took care of the crunchiness in this sandwich. You can easily pack this sandwich even in your lunch box. I used cream cheese as spread, obviously this wrap is prefect for any ages. You can make this wrap for a light meal and definitely a fabulous feast to whoever likes to have an easy,filling and satisfying meal. Am running my fourth week of blogging marathon with Tortilla based dishes as this week's theme.
5 Flour Tortillas
Few lettuce leaves
Sliced cucumber fingers
Cream cheese (for spread)
Spicy chickpeas:
1+1/2cup Chickpeas
1/2tsp Chilly powder
1tsp Garam masala powder
Salt
Oil
Heat oil, add the chickpeas, saute for few minutes.
Add the chilly powder, garam masala powder, salt and oil.
Sprinkle some water and cook everything in simmer until the chickpeas gets well coated with the spices.
Mash it lightly and put off the stove.
Let it cool completely.
Assembling:
Spread the cream cheese generously over the flour tortillas.
Arrange few lettuce leaves, top it with cucumber fingers.
Now spoon enough spicy chickpeas and roll the tortillas tightly.
Slice them in the middle as serve as wrap.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 53
15 comments:
What an amazing roll..try using some onion too in salad , it goes very well with Chole..and tastes perfect in this wrap. One of my regular features at home , but haven't posted as yet.
That is one spicy and flavorful filling for the wraps.
that is a good one for a simple dinner... looks delicious...
Love wraps. This one looks delicious.
I love such mess free wraps anytime ...with spicy cauliflower, it becomes even more sinful!
This spicy filling wrap is too yummy. Heathy way to do with chick peas.
hearty and filling rolls..looks awesome..
Such a filling and delicious looking wrap. The chickpea filling sounds yummy.
my family will love these.. have some tortillas left, will definitely try this !
These look Lovely....tempting filling
Protein filled and delicious! Even some hummus spread would be good though will be a chick pea overload then. You have wrapped them so well!
Irresistible looking wraps.
perfect wrap!
Yummy filling in a wrap.
A simple yet filling wrap.
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