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Tuesday, November 29, 2011

Sprouted Greengrams & Paneer Stuffed Paratha

Healthy stuffed parathas with a super nutritious,protein packed filling, i simply prepared a quick and super delicious masala with some leftover pressure cooked sprouted greengrams and grated paneer which is spiced simply with onions,green chillies,ajwain seeds,curryleaves and garam masala powder..Anything with paneer is our family favourite, i can feed easily anything combined with paneer..Obviously this parathas vanished easily and even they doesnt need any side dish to serve with..Since my teddies are bored with dishes prepared with sprouted greengram,i masked those healthy greengrams with paneer and served this healthy parathas yesterday for our dinner, none at home noticed the 'secret ingredients..Sending to Deceptively Delicious guest hosted by Pavani,event by Srivalli and Vardhini's LGSS-Stuffed Paratha event by Vatsala..


1cup Paneer (scrambled)
1/2cup Sprouted greengrams (cooked)
1no Onion (chopped)
2nos Green chillies (chopped)
1tsp Garam masala powder
1/4tsp Ajwain seeds
Few curry leaves
Salt
Oil
2cups Wheat flour
1/2cup Yogurt
Salt
Oil for cooking

Heat enough oil, fry the ajwain seeds and curry leaves, add immediately chopped onions,chopped green chillies until they turns brown, add the scrambled paneer,cooked sprouted greengrams and  garam masala powder with salt,cook in simmer for few minutes..Keep aside and let them cool..Make small balls from this masala..

Take the wheat flour,gradually add the yogurt,water (if needed) and turn as soft and smooth dough,keep aside for half an hour..Make 10-12medium sized balls from the dough,dust with enough flour and roll as circles,gently place the already prepared masala ball, seal the edges and roll again as flat disc...

Heat a tawa, drop the rolled parathas,drizzle oil and cook on both sides until they get well cooked,enjoy hot..

54 comments:

  1. Oh, I would love to eat them now! Hello from Rome, Italy!

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  2. Oh, I would love to eat them now! Hello from Rome, Italy!

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  3. Its really amazing n i wonder how could you think of such wonderful dishes..awesome parathes..

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  4. Paratha looks so healthy and superb..

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  5. The parathas are scrumptious and appetizing! Yum!

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  6. Sooooo tempting and I am sure no can resist finishing them off

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  7. Stuffed paratha looks perfect, yummy and tempting.

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  8. healthy n lovely looking parathas...grt idea to incorporate the sprouts:)

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  9. what a healthy dish! Do send it to my HCC event if possible! :)

    & Yes, I'm interested in hosting. But just not in Dec 11. Already hosting 2 events..
    -
    Kavi | Edible Entertainment
    Ongoing event: Healthy Lunch Challenge

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  10. wow! that sounds amazingly yummy!

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  11. Super healthy n super yummy paranthas. Nice combo.

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  12. Healthy parathas & a superb combo!!!
    Prathima Rao
    Prats Corner

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  13. mmm... lovely. Very nutritious and healthy too..

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  14. Nice picture:-) Unique combo..loved your yummy parathas..

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  15. Super yumm. Lucky family as they can enjoy all these.

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  16. Healthy and delicious paraths looks so tempting!!

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  17. Wow!!!yummy and healthy parathas,will try it soon.

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  18. healthy and delicious...and perfect for winters!!!

    will try out for sure!!

    http://sushmita-smile.blogspot.com/

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  19. Very interesting Priya..glad to have done the BM with you!

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  20. interesting combo and the perfect stuffed parathas..looks super tempting :)

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  21. les parathas sont appétissantes et délicieuses j'aime beaucoup
    bonne soirée

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  22. Paratha seems so healthy n delicious Priya. Superb.

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  23. Very healthy and delicious paratha!

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  24. Very healthy and delicious paratha!!

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  25. Delicious n yummy ..lovely stuffing as well!!

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  26. Slurp,salivating here, irresistible paratha...

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  27. This sounds like a delicious healthy treat. I like that you disguised the greens with the paneer. I have to do things like that to get my kids to eat healthy:)

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  28. Such a super filling and healthy combo, simply love it.

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  29. Very healthy and delicious parathas.
    Enjoyed all your deliciously deceptive dishes during the marathon Priya.

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  30. An ingenious idea, what a healthy treat!
    USMasala

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  31. Mouth-watering stuffed paratha with new combo...

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  32. Healthy and innovative! neatly stuffed parathas, priya!

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  33. heathy paratha, love the combo. nice way to incude green gram.

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  34. Tasty way to add moong and paneer into parathas :)

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  35. So delicious, and a perfect snack. Really healthy, at the same time:D

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  36. I am loving all your greengram recipes. It was fun running marathon with you, Priya.

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  37. Simply delicioso! I love the addition of sprouts..so nutritious!

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  38. Yummy and nice combo. Thx for linking to the event Priya.

    Vardhini
    Event: Sinful Delights
    Event: Stuffed Paratha

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