Peppered Garlic Tofu Steak

Tofu/this soybean cheese is an Asian origin. Production of tofu involves soaking soybeans in water and creating soy milk, then curdling the milk using a substance such as calcium sulfate or lemon juice. The curds are separated from the whey and usually packaged in block form. Most tofu brands offer a range of soft and firm varieties, which differ mainly in the amount of water retained. Pressing tofu can remove additional water.. Tofu is a good protein source, coz of the amount and nature of the protein it contains. The protein content is higher in firm types of tofu than in softer types. Firm tofus are used to prepare many delicious dishes while soft tofu are used in preparing desserts and bakes.

This fantastic vegan steak is completely a worth to try, as this dish will definitely please anyone's tastebuds. Served as a starter or as side for a meal, trust me this excellent garlic flavoured tofu steak makes an excellent meal. My kids are great fans of tofu, obviously i have to think sometimes out of the box to create a dish with tofu as they are seriously bored of eating tofu fried rice or chilly tofu. And this gluten free tofu steak is quite an easy dish to dish out with simple cooking process. Coated and flavored with finely minced garlic flakes, pepper powder and rice flour, once pan fried, i couldnt stop myself to serve this incredible tofu steak along with pan cooked soya sauce flavored onions. Once served hot, everyone at home enjoyed thoroughly this incredible vegan steak. Loaded with protein, this tofu steak suits prefect to this month's blogging marathon as we are running Mega marathon with protein rich friendly dishes. 

250grams Extra firm Tofu

3tbsp Rice flour

Salt

1/2tsp Pepper powder

2tbsp Minced garlic flakes

2nos Onions (chopped)

Soya sauce (as per need)

Oil for pan frying

Add the garlic flakes,pepper powder,salt to the rice flour and keep aside in a flate plate.

Meanwhile, slice the tofu as medium sized rectangle pieces. Now coat this tofu steak generously garlic flavored rice flour and keep aside for few minutes in fridge.

Pan fry this garlic flavored steak until it turns crispy. Remove from the pan and keep aside.

Meanwhile, heat enough oil, saute the chopped onions until it turns transculent.

Add enough soya sauce and cook until the onions gets flavored completely with soya sauce.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80

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