I love crispy dosas especially for my dinner coz am not a breakfast person and i take hardly Indian dishes for my breakfast. Obviously we love to have idlies or dosas for our dinner quite often, this time i tried my hands in making dosa with soyabeans and they came out extremely crispy and tastewise i couldnt find anything different from the usual dosas.Seriously the addition of soya beans makes this usual dosa more nutritious and healthier than the usual dosas.
Finally i finished some leftover soya beans sitting in my pantry and happy that i got these crispy dosas out of them. Actually when i revealed about the addition of soyabeans to my family, they were really surprised. Soyabeans are good for health especially for a healthy heart and this legume is used in many ways in East Asian cuisines.Soyabeans may look tiny but healthwise they are higher in protein, just add in your diet atleast once a week or atleast twice a month.
2cups Rice
1/4cup Urad dal
1cup Soya bean
Salt
1/4tsp Fenugreek seeds
Soak the soyabeans overnite with enough water.
Next day, soak the rice and urad dal with fenugreek seeds separately for 3-4hours.
Grind the urad dal, soyabeans as fine batter.
Grind the rice as bit coarse batter with enough water in a grinder and add enough salt, mix both batter and keep it for fermentation.
The next day while making dosas, give a stir to the fermented batter.
If your batter is thick, just add water to make them little bit thin.
Heat a non stick pan, grease the pan with oil using a paper towel.
Now pour a spoonful of batter and turn in clockwise to small circles..
Drizzle few drops of oil around and flip the other side and cook well.
Serve this healthy dosas with any sort of spicy chutneys or sambhar..
Finally i finished some leftover soya beans sitting in my pantry and happy that i got these crispy dosas out of them. Actually when i revealed about the addition of soyabeans to my family, they were really surprised. Soyabeans are good for health especially for a healthy heart and this legume is used in many ways in East Asian cuisines.Soyabeans may look tiny but healthwise they are higher in protein, just add in your diet atleast once a week or atleast twice a month.
2cups Rice
1/4cup Urad dal
1cup Soya bean
Salt
1/4tsp Fenugreek seeds
Soak the soyabeans overnite with enough water.
Next day, soak the rice and urad dal with fenugreek seeds separately for 3-4hours.
Grind the urad dal, soyabeans as fine batter.
Grind the rice as bit coarse batter with enough water in a grinder and add enough salt, mix both batter and keep it for fermentation.
The next day while making dosas, give a stir to the fermented batter.
If your batter is thick, just add water to make them little bit thin.
Heat a non stick pan, grease the pan with oil using a paper towel.
Now pour a spoonful of batter and turn in clockwise to small circles..
Drizzle few drops of oil around and flip the other side and cook well.
Serve this healthy dosas with any sort of spicy chutneys or sambhar..
Oooo the dosa with chutney looks really yummm.
ReplyDeleteOne healthy and crispy Dosa akka, looks inviting...
ReplyDeletevery interesting dosa
ReplyDeletevery very healthy dosa and chutney :) looks super inviting aks !!
ReplyDeletevery healthy dosa Priya! Thanks for sharing!
ReplyDeleteLooks crispy and yummy...nice to have this healthy dosa for dinner..
ReplyDeletei should try this for sure !
ReplyDeletehealthy dosa.. my fav. I use flour instead
ReplyDeleteVery healthy dosa; love to try this.
ReplyDeleteOne healthy dosa recipe aks :) love the combinations here
ReplyDeleteohhh.... such crispy and yummy dosas....
ReplyDeletePriya, you are queen of Innovative cooking :) Super
ReplyDeleteDes crêpes très différentes des miennes. J'en mangerai avec plaisir.
ReplyDeleteA bientôt
Hi Priya,
ReplyDeleteYour dosa looks so good! I love eating dosa with coconut chutney!
These look delicious and that chutney is really tempting me. Have a great day. Blessings...Mary
ReplyDeleteSuper healthy and delicious dosa
ReplyDeletedosa dosa....it reminds me of madhavan in nala dhamayanti....paper dosa katale podalam...heheheh
ReplyDeleteyummy and healthy doosa priya....
ReplyDeleteNice crispy dosa
ReplyDeleteYou know we didn't make to sarvana when we were in paris, and now i am like why why why we didn't do it. Dosa looks so good.
ReplyDeleteProtein packed delicious dosa..
ReplyDeleteSoyabeans Dosa is new to me.. Looks inviting ..
ReplyDeleteprotien packed and healthy dosa realy..
ReplyDeletehmm many dosa varieties .I will try def .you have wondeful recipe collection dear
ReplyDeletehealthy and delicious dosa.
ReplyDeleteSoyabean dosa,new to me.Looks yum.
ReplyDeleteyum dosa and chutney.
ReplyDeleteNice. Thanks for linking it to Gayathri's WTML Event.
ReplyDeleteHi Priya,
ReplyDeleteI tried this recipe and it came out very well. You have a great blog and thanks for sharing great recipes.