Am an ardent fan of wholegrains and never failed to add them in my dishes, eventhough sometimes its quite a hard task for me to feed my kids, i do play with wholegrains with their favourite dishes and try to feed them atleast thrice a week. I know sometimes they may notice the addition of wholegrains but somehow i'll manage and explain them how healthy these fibre rich grains are. Few days back, i prepared some dosa batter with pearl millet aka kambu, i used whole pearl millet in this recipe and trust me this dosas turned out extremely fabulous.
I have tried some non fermentation dosas or adais with pearl millets,but preparing a dosa batter which need fermentation with whole pearl millet,am trying for the first time. Using pearl millet flour is definitely easier than than whole grains, coz whole pearl millet need to be soaked for a long and washed thoroughly to remove the impurities and small stones from it. If you feel lazy, you can go definitely for pearl millet flour and i'll share the recipe soon.
2cups Pearl millet/Kambu
1cup Brown rice or par boiled rice
1/2cup Urad dal
1tsp Fenugreek seeds
Wash well and soak the pearl millet with enough water for 5-6hours.
Soak the rice and urad dal with fenugreek seeds separately for 4-3hours.
Drain the water from urad dal and grind it as fine paste.
Transfer the urad dal batter to a vessel and grind now both the soaked pearl millet and brown rice.
Grind them as bit coarse paste.
Now mix both the urad dal batter with rice-pearl millet batter, add salt and keep aside for overnite.
After fermentation, give a stir and cook as dosas on both sides by drizzling oil or without oil in a non stick pan.
Serve with chutney or sambar.
I have tried some non fermentation dosas or adais with pearl millets,but preparing a dosa batter which need fermentation with whole pearl millet,am trying for the first time. Using pearl millet flour is definitely easier than than whole grains, coz whole pearl millet need to be soaked for a long and washed thoroughly to remove the impurities and small stones from it. If you feel lazy, you can go definitely for pearl millet flour and i'll share the recipe soon.
2cups Pearl millet/Kambu
1cup Brown rice or par boiled rice
1/2cup Urad dal
1tsp Fenugreek seeds
Wash well and soak the pearl millet with enough water for 5-6hours.
Soak the rice and urad dal with fenugreek seeds separately for 4-3hours.
Drain the water from urad dal and grind it as fine paste.
Transfer the urad dal batter to a vessel and grind now both the soaked pearl millet and brown rice.
Grind them as bit coarse paste.
Now mix both the urad dal batter with rice-pearl millet batter, add salt and keep aside for overnite.
After fermentation, give a stir and cook as dosas on both sides by drizzling oil or without oil in a non stick pan.
Serve with chutney or sambar.
superb healthy dosai.lovely clicks.
ReplyDeletehello dear :), I love dosa, this one looks so healthy and delicious, have a nice day
ReplyDeleteSo perfect and crispy pearl millet dosa akka. Wish to taste it from the screen itself. Tempting!
ReplyDeletetoday's post:
http://sanolisrecipies.blogspot.in/2013/07/phulko-luchi-r-aloo-chorchori-puffed.html
crunchy and yummy dosa.
ReplyDeletehealthy dosa akka and love to try this one
ReplyDeletehealthy dosa....
ReplyDeletehealthy dosa.. tasty one too
ReplyDeleteHealthy dosa, perfect for kids and adults...bookmarked!!
ReplyDeleteNice and crispy dosa !
ReplyDeletei tried without Rice :) it was yummy totally !
ReplyDeleteam ye to make such perfect round and crisp dosa.
ReplyDeleteLovely looking dosa. This is a very new dosa to me. Will try making these soon.
ReplyDeleteIt is indeed a healthy recipe.Looks great too.
ReplyDeleteyummy and crispy dosa...
ReplyDeleteHealthy and yummy dosa...great with sambar.
ReplyDeletePriya, you never cease to surprise me with your innovative creations, the dosa looks wonderful.
ReplyDeleteAlthough a healthy dosa, this looks so crispy and yummy looking.
ReplyDeleteI will give it a try when I go back to India.. we don't get pearl millet here in Brazil.
ReplyDeleteDosas have come out so good.
Healthy and delicious dosai
ReplyDeleteDosa looks so crispy n healthy too...
ReplyDeleteliked ur version sis.. i have never tried plain kambu dosai.. always mixed with remaining idli/dosa batter..
ReplyDeletehealthy dosai.. yet to try this..:)
ReplyDeleteYummy and healthy dosa.. The colour of the dosa is inviting.. With sambar it would have tasted very good.. Wish I could grab it..
ReplyDeleteVery healthy dosa akka
ReplyDeleteThey look perfect and am sure they are delicious!
ReplyDeleteI've never tasted Pearl millet... m sure dosa's must have tasted delicious and are healthy too!
ReplyDeletenice and healthy recipe....
ReplyDeleteAnu's Healthy Kitchen - Broken Wheat, Oats, Almonds and Coconut Ladoo
looks so good. A healthy way to eat dosas.
ReplyDeleteHealthy and yummy dosa...
ReplyDeleteHealthy and delicious dosa.. Suda suda saapta super ah irukkum..
ReplyDeleteLooks good! Is this made with yellow millet?
ReplyDeletewhat a great collection of healthy recipes you have Akka !
ReplyDeleteWow ... Its perfect & awesome:)
ReplyDeletehealthy and crispy dosa...Todays post : http://nayanas-kitchen-kreations.blogspot.in/2013/07/banana-oats-milkshake.html
ReplyDeleteahh m yet to try tis.. do hv a pkt of it.. good one.. but i made samai arisi dosai n will be posting it..jee
ReplyDeleteZerbert, this is made with grey pearl millet which is quite available in Indian groceries.
ReplyDeletehealthy ... dosha looks very crispy and nice.. yummm...have to lay my hands on teh millet
ReplyDeleteNice pic, dosa looks delicious.
ReplyDeleteDelicious and healthy recipe Priya. Dosa looks superb :)
ReplyDeleteLooks like a normal dosa, which is a great advantage to feed fuzzy people.. Love this healthy dosa !!
ReplyDeleteWe make similar dosa with ragi n urad dal, healthy n yummy dosa...might tastes great with some spicy side...
ReplyDelete
ReplyDeleteHave not had kambu dosai since I left CBE. Looks so perfectly delicious.
Any other substitute for Rice in this recipe.
ReplyDelete