Sometimes we dont need a heavy food to satisfy our tastebuds for your lunch, even a simple stir fry with protein packed green grams can suits prefect with a simple dal and hot piping rasam for your lunch..This thoran goes for a quick,simple and easy preparation..Cherupayar thoran goes for cooked whole green moongs sauteed along with chopped onions,grated ginger and crushed garlic, finally cooked with a grounded coconut,cumin seeds and green chillies paste..Keralites love to have this healthy thoran with rice porridge well known as kanji..Sending to Kerala Kitchen hosted by Kaveri..
1cup Whole greengrams
1no Onion (chopped)
3nos Garlic cloves (crushed)
1tsp Ginger (grated)
1/2tsp Turmeric powder
2nos Green chillies
1/2cup Grated coconut
1/2tsp Cumin seeds
1/2tsp Mustard seeds
Salt
Oil
Few curry leaves
Soak the whole greengrams overnite, next day cook them in a heavy bottomed pan with salt and turmeric powder..drain the excess of water and keep aside..
Heat enough oil in a pan, let splutters the mustard seeds, curry leaves..add the chopped onions,crushed garlic and grated ginger until the onions turns transculent, meanwhile grind the grated coconut,cumin seeds and green chillies as coarse paste..
Now add the cooked greengrams to the cooking veggies and finally add the grounded coarse paste to them..cook for few minutes and put off the stove..Serve hot with rice..
1cup Whole greengrams
1no Onion (chopped)
3nos Garlic cloves (crushed)
1tsp Ginger (grated)
1/2tsp Turmeric powder
2nos Green chillies
1/2cup Grated coconut
1/2tsp Cumin seeds
1/2tsp Mustard seeds
Salt
Oil
Few curry leaves
Soak the whole greengrams overnite, next day cook them in a heavy bottomed pan with salt and turmeric powder..drain the excess of water and keep aside..
Heat enough oil in a pan, let splutters the mustard seeds, curry leaves..add the chopped onions,crushed garlic and grated ginger until the onions turns transculent, meanwhile grind the grated coconut,cumin seeds and green chillies as coarse paste..
Now add the cooked greengrams to the cooking veggies and finally add the grounded coarse paste to them..cook for few minutes and put off the stove..Serve hot with rice..
A healthy and delicious thoran...
ReplyDeleteThanks for linking it to the event Priya.
simple but very yummy looking curry..
ReplyDeletewow a healthy stire and comfort food
ReplyDeleteSimple but Yummy
ReplyDeletesimple n healthy thoran!very inviting!
ReplyDeleteI had Kanji when i was in school and a few friends organised a potluck and this keralite friend brought Kanji. We had a laugh trying to pronounce it right. The thoran looks very healthy.
ReplyDeleteHealthy tasty thoran...
ReplyDeletedes superbes saveurs!
ReplyDeletebonne journée
Flavourful and yummy
ReplyDeletethis is my favourite with kanji...
ReplyDeletehealthy dish to smack on !!
ReplyDeleteHealthy & tasty thoran!!
ReplyDeletePrathima Rao
Prats Corner
nutritious thoran....superb
ReplyDeleteTrue these are healthy ones,satisfies our taste buds in a quick nutrient way...
ReplyDeleteSuch a healthy stir fry!!!
ReplyDeleteDelicious and comforting this is Priya
ReplyDeleteSprouts in any form is welcome :)
ReplyDeletehealthy and tasty...like it.
ReplyDeleteSprouts in any form is always welcome :)
ReplyDeletethis takes me back to my childhood..my Malyali neighbour used to make this for us..mouth watering.
ReplyDeleteHi
ReplyDeleteThis seems to be a yummy dish...
sprouting them would also add to the nutritional value right?
This is one of my favorite dishes. It's looks delicious!
ReplyDeletePriya looks very inviting
ReplyDeleteHealthy n tasty thoran!!
ReplyDeleteThis looks too good, so tempting dear..
ReplyDeleteYou are making me homesick we used to have this a lot, lov elove cherupaya thoran.
ReplyDeleteVery flavorful and lovely recipe priya
ReplyDeletesuperb, mouth watering.My new blog..
ReplyDeletehttp://www.asiyama.blogspot.com/
One of my fav snacks..Welcome anytime..
ReplyDeleteIt is really wonderful how simple preparations can be sooo comforting and awesome. This is one such thing. Lovely thoran :)
ReplyDeletesimple yet healthy n yummy fry..
ReplyDeleteFlavorful delicious recipe..
ReplyDeleteLovely, protein packed dish.
ReplyDeletea very nice and healthy snack option.
ReplyDeleteLove Ash.
Healthy & nutricious......thanks for sharing.
ReplyDeleteHealthy & nutricious......
ReplyDeleteI remeber having this once along with lemon rice in a friends place.Absolutely delicious recipe :)
ReplyDeleteHealthy n delicious!!!
ReplyDeleteHealthy one!!Loved it..
ReplyDeleteSimple and healthy thoran
ReplyDeleteYummy one Priya, looks super yummy.
ReplyDeleteSuper healthy thoran, delicious...
ReplyDeletebowl of proteins, easy to munch on while watching TV!
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