Healthy stuffed parathas with a super nutritious,protein packed filling, i simply prepared a quick and super delicious masala with some leftover pressure cooked sprouted greengrams and grated paneer which is spiced simply with onions,green chillies,ajwain seeds,curryleaves and garam masala powder..Anything with paneer is our family favourite, i can feed easily anything combined with paneer..Obviously this parathas vanished easily and even they doesnt need any side dish to serve with..Since my teddies are bored with dishes prepared with sprouted greengram,i masked those healthy greengrams with paneer and served this healthy parathas yesterday for our dinner, none at home noticed the 'secret ingredients..Sending to Deceptively Delicious guest hosted by Pavani,event by Srivalli and Vardhini's LGSS-Stuffed Paratha event by Vatsala..
1cup Paneer (scrambled)
1/2cup Sprouted greengrams (cooked)
1no Onion (chopped)
2nos Green chillies (chopped)
1tsp Garam masala powder
1/4tsp Ajwain seeds
Few curry leaves
Salt
Oil
2cups Wheat flour
1/2cup Yogurt
Salt
Oil for cooking
Heat enough oil, fry the ajwain seeds and curry leaves, add immediately chopped onions,chopped green chillies until they turns brown, add the scrambled paneer,cooked sprouted greengrams and garam masala powder with salt,cook in simmer for few minutes..Keep aside and let them cool..Make small balls from this masala..
Take the wheat flour,gradually add the yogurt,water (if needed) and turn as soft and smooth dough,keep aside for half an hour..Make 10-12medium sized balls from the dough,dust with enough flour and roll as circles,gently place the already prepared masala ball, seal the edges and roll again as flat disc...
Heat a tawa, drop the rolled parathas,drizzle oil and cook on both sides until they get well cooked,enjoy hot..
1cup Paneer (scrambled)
1/2cup Sprouted greengrams (cooked)
1no Onion (chopped)
2nos Green chillies (chopped)
1tsp Garam masala powder
1/4tsp Ajwain seeds
Few curry leaves
Salt
Oil
2cups Wheat flour
1/2cup Yogurt
Salt
Oil for cooking
Heat enough oil, fry the ajwain seeds and curry leaves, add immediately chopped onions,chopped green chillies until they turns brown, add the scrambled paneer,cooked sprouted greengrams and garam masala powder with salt,cook in simmer for few minutes..Keep aside and let them cool..Make small balls from this masala..
Take the wheat flour,gradually add the yogurt,water (if needed) and turn as soft and smooth dough,keep aside for half an hour..Make 10-12medium sized balls from the dough,dust with enough flour and roll as circles,gently place the already prepared masala ball, seal the edges and roll again as flat disc...
Heat a tawa, drop the rolled parathas,drizzle oil and cook on both sides until they get well cooked,enjoy hot..
Healthy and delicious combo priya :)
ReplyDeleteOh, I would love to eat them now! Hello from Rome, Italy!
ReplyDeleteOh, I would love to eat them now! Hello from Rome, Italy!
ReplyDeleteIts really amazing n i wonder how could you think of such wonderful dishes..awesome parathes..
ReplyDeleteParatha looks so healthy and superb..
ReplyDeleteThe parathas are scrumptious and appetizing! Yum!
ReplyDeleteSooooo tempting and I am sure no can resist finishing them off
ReplyDeleteStuffed paratha looks perfect, yummy and tempting.
ReplyDeletehealthy n lovely looking parathas...grt idea to incorporate the sprouts:)
ReplyDeletelovely clicks...healthy combo...
ReplyDeleteNutritious and yummy parathas..
ReplyDeleteHerbs & Flowers: Spring Onions
Looks lovely and very healthy too :)
ReplyDeletewhat a healthy dish! Do send it to my HCC event if possible! :)
ReplyDelete& Yes, I'm interested in hosting. But just not in Dec 11. Already hosting 2 events..
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Kavi | Edible Entertainment
Ongoing event: Healthy Lunch Challenge
wow! that sounds amazingly yummy!
ReplyDeleteSuper healthy n super yummy paranthas. Nice combo.
ReplyDeleteHealthy parathas & a superb combo!!!
ReplyDeletePrathima Rao
Prats Corner
very nicely puffed u p paratha
ReplyDeletemmm... lovely. Very nutritious and healthy too..
ReplyDeleteNice picture:-) Unique combo..loved your yummy parathas..
ReplyDeleteSuper yumm. Lucky family as they can enjoy all these.
ReplyDeleteHealthy and delicious paraths looks so tempting!!
ReplyDeleteAwesome parathas..healthy one
ReplyDeleteWow!!!yummy and healthy parathas,will try it soon.
ReplyDeleteyummy paratha
ReplyDeletehealthy and delicious...and perfect for winters!!!
ReplyDeletewill try out for sure!!
http://sushmita-smile.blogspot.com/
Very interesting Priya..glad to have done the BM with you!
ReplyDeletesimply awesome and delicious parathas!!
ReplyDeletedelicious combo dear.......
ReplyDeleteinteresting combo and the perfect stuffed parathas..looks super tempting :)
ReplyDeleteThose paratha look so tasty.
ReplyDeleteles parathas sont appétissantes et délicieuses j'aime beaucoup
ReplyDeletebonne soirée
Paratha seems so healthy n delicious Priya. Superb.
ReplyDeleteVery healthy and delicious paratha!
ReplyDeleteVery healthy and delicious paratha!!
ReplyDeletelovely combo and healthy parathas..
ReplyDeleteDelicious n yummy ..lovely stuffing as well!!
ReplyDeleteSlurp,salivating here, irresistible paratha...
ReplyDeleteThis sounds like a delicious healthy treat. I like that you disguised the greens with the paneer. I have to do things like that to get my kids to eat healthy:)
ReplyDeleteSuch a super filling and healthy combo, simply love it.
ReplyDeleteSounds very healthy and yummy!
ReplyDeletehealthy and delicious.
ReplyDeleteVery healthy and delicious parathas.
ReplyDeleteEnjoyed all your deliciously deceptive dishes during the marathon Priya.
An ingenious idea, what a healthy treat!
ReplyDeleteUSMasala
Mouth-watering stuffed paratha with new combo...
ReplyDeleteHealthy parathas ..
ReplyDeleteHealthy and innovative! neatly stuffed parathas, priya!
ReplyDeleteheathy paratha, love the combo. nice way to incude green gram.
ReplyDeletedelicious paratha..
ReplyDeleteTasty way to add moong and paneer into parathas :)
ReplyDeleteSo delicious, and a perfect snack. Really healthy, at the same time:D
ReplyDeleteI am loving all your greengram recipes. It was fun running marathon with you, Priya.
ReplyDeleteSimply delicioso! I love the addition of sprouts..so nutritious!
ReplyDeleteDelicious
ReplyDeleteYummy and nice combo. Thx for linking to the event Priya.
ReplyDeleteVardhini
Event: Sinful Delights
Event: Stuffed Paratha